Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
You certainly have the right attitude.
It's going to be a step by step process, but we'll get you where you need to go.
I'm looking forward to help you reach your goals.
So far so good. Make sure you keep up with your consistency with your training.
Thanks guys, im on a mission and im going to keep at it.Good to hear that. You're able to manage your PTSD properly. Finally,
Going back to work soon and the rice cooker and air fryer are going to be instrumental in my meal prepConsider investing in things like an air fryer and a rice cooker.
You can cook most things in both of those.
Ive found eating healtier in our household costs us way less in terms of groceries at the momentI think the key for you is food prep,
That's going to save you money and it will make it much easier for you.
I have a massive sweet tooth its been a journey to learn how to apease my cravings and im finding this is helping alot.Eggs Look really good.
and I like that You're eating your bananas and blueberries.
Thanks mate, im really enjoying being back in the gymExercises look really solid. I like how you're adding the notes to this you're taking this really serious and I'm impressed so far.
Thanks mate, im learning every day., you are still young and you have your whole life ahead of you.
I'm glad you got proper diagnosis and now you can manage that properly.
why do you keep waking up from your sleep?
No worries, i trul believe this too, ive just got to keep showing up.Thanks for posting the pic as your starting point. We are going to see some great progress coming!