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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log VitalGains Log — Learning in the Present, Gaining in the Future

They sure were mate, had a good steak last night for dinner and woke up 100% recovered :)

CPAP sure is i have a memeber of my family that uses it and its completely changed his life and marriage. Doesnt the saying go "happy wife, happy life" 🤣
Steak recovery is the best. :D
 
I promise you will learn things about your body from this device.

Ill give you some examples from my two years of using it. There is this feature called journal and after you wake every day you complete your journal. Its just a system for you to record heaps of info/metrics that you get to select and track data on. For example, i know that if i have more then 2 coffees a day or a coffee after 2:30 pm it affects my sleep quality by about 20%. Another one, if i have sex before sleeping it improves my sleep quality by around 8%. Thats just two items in my journal, every week/month/year it gives me updates on these metrics and how they effect my sleep, recovery, stress etc.
Keen as to get it now that’s for sure! Also can’t wait to fill the Mrs in on the good news 🤣
 
Are you consuming any caffeine during the day?

that could be what's keeping you from sleeping good?
 
Good job being so detailed and keeping notes on your workout routine.
Different exercises are Definitely a smart idea.
 
I love how you're attacking the sleep thing.

Trust me, as you get into better shape though, I promise your sleep will improve.
 
Nothing better for sleep than really killing it in the gym. You wear out your body and you'll sleep like a baby.
 
100% agree with you on the coffee.
People don't realize how much caffeine sticks in your system.
 
CPAP is well worth it.

my ex used to snore like crazy and the CPAP helped both of us get a good nights rest lol.
 
leaning up is a great way to also help with sleep.

leaner people sleep better thats just a fact.
 
Good job, tracking Your Sleep Quality. That's a really good idea. Hopefully, you can find a pattern that helps you.
Thanks mate, ive learned alot about my sleeping habits over the bast 6 months or so.
Are you consuming any caffeine during the day?

that could be what's keeping you from sleeping good?
I do and after two years of tracking my sleep with whoop ive realsied 2 coffees a day is my max and nothing after 2:30 pm.
I love how you're attacking the sleep thing.

Trust me, as you get into better shape though, I promise your sleep will improve.
I totally agree as ive been loosing weight ive been sleeping so much better.
Nothing better for sleep than really killing it in the gym. You wear out your body and you'll sleep like a baby.
100% its the best ive slept in ages. I just dont have the ability to let my mind wonder and keep me up anymore. As soon as i get comfortable im asleep in minutes.
 
Good job being so detailed and keeping notes on your workout routine.
Different exercises are Definitely a smart idea.
Thanks mate :) im loving this program ive put together.
100% agree with you on the coffee.
People don't realize how much caffeine sticks in your system.
Totally its in your system for hours. Im very sensitive to it so cutting down was the best thing i ever did. I also weight until 90 minutes after i get up and have my first coffee, seems to soften the arvo crash.
leaning up is a great way to also help with sleep.

leaner people sleep better thats just a fact.
For sure, was saying just above the leaner im getting the better the sleep is getting.
 
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