Vitamin C must have ?

[stargazer43]

Would you recommend vitamin C as a must have supplement to be taken daily? I was told we gotta have it or we can get sick easier?

 

[Mobster]

In an ideal world with a perfect diet no. But who is ideal - so yes. I get mine from food and a good vitamin tablet - 3D-Multi.

 

[stevesmi]

the best way to consume vitamin C is fresh organic and LOCAL fruit.

some people literally consume zero of that.. hence they need to supplement it. ironically vitamin c is one of the more easier ones to supplement so just get what mobster said above and you are covered

 

[RickRock]

Would you recommend vitamin C as a must have supplement to be taken daily? I was told we gotta have it or we can get sick easier?

Deowjds on your diet but a lot of people are deficient

 

[RoySimpson]

I eat quite a few oranges so i am hoping to get it in my diet.

 

[P0N]

Best to get it from fruits to be honest.

 

[Adrenolin]

I eat red grapefruit to naturally lower hematocrit and for its cyp3a4 enzyme inhibition properties. Not too bad in vitamin c department either