Vitamin D

[epboss3]

Do you guys make sure you are getting enough Vit D? It seems to be a very important Vitamin to be taking!

 

[stevesmi]

no. I actually go outside, the sun is the best place to get vit D

if you live in a part of the world that doesn't get much direct sun then you are already fucking yourself.. humans aren't meant to live there in the first place.. we evolved from the jungles of Africa, not Norway

 

[muskate]

I live in Canada. In particular, winnipeg aka winterpeg.

If you live in a northern climate like I do, vitamin D is a supplement you should be using year round.

Check out this article on vitamin D -> https://www.evolutionary.org/vitamin-d/

 

[Mobster]

I go outside. Usually for some, as the Yanks call it, trail walking.

 

[Masonic Bodybuilder]

If you are not getting enough sunlight then it is definitely worth supplementing.

 

[chb1353]

I also live in Canada and use vitamin D daily every night before bed