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Water weight

sullymarch

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My face seems to be holding water.. cheeks a bit chubby and my jaw bone structure is gone..

I did a cycle about 4 years ago and no as since... i was retaining water on the test.. but lost it all once coming off.

I dont think the weight in my face is due to as.

I'm thinking of going on a cycle of winstrol to get a bit more vascular..

is there anything I can do besides drinking more water to lose the weight in my face?
 
some people just naturally have round faces.

but the main issue is perma bulking which has gotten out of hand in this game. you are likely eating too much food, too often. listening to the wrong people on this subject. what i preach to people is eat CORRECTLY. that is 0-3 meals in a 4-6 hour window. yes that is called intermittent fasting and everyone who tries it 95% of the time love it and stick with it permanently. but I hate that term, to me it should be called simply sane eating.

no human, and no animal that shares our digestive tract eats 6, 7, 8, 10 times per day like these geniuses online tell you to do. that will only make you fat, retain water, and shorten your lifespan tremendously
 
You have to drink a lot of water, increase your aerobic training and check your estrogen levels with blood tests.
 
It would be a double effect, extra weight = increased aromatisation, so more estrogen.

Lose weight, get estrogen tested.
 
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