What is the south beach diet?

[wolfpackalpha]

This is a basic guide on the south beach diet:

The South Beach Diet was created by a cardiologist and a dietician. Arthur Agatston (cardiologist), and Marie Almon (dietician)

http://www.evolutionary.org/the-south-beach-diet/

 

[Illphil228]

A very overrated fad that I thought was over by now


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[gymrat827]

as long as your not buying those pre made frozen meals its not that bad of a way to go.


Not the best for muscle growth, but for general health its different.

 

[jp4355]

I thought the South Beach Diet, was smashing all that "Pus##", that's walking around, and then Partying all night, and Repeating......................JP
P.S.
Kinda like "Ground Hog Day", without that stupid Rodent !