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What should I take?

center5

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I am starting to get into more of a serious training regimen. What supps should I be taking to support my training ?
 
I would start off with:
a good quality whey isolate
fish oil
mutlivitamin
probiotic
greens/fiber supplement - depending on how many vegetables you eat in your regular diet
 
i will take things another route and say all that crap can be gotten from a balanced diet. instead go to n2bm and pickup what you can't get via diet, and that is hcgenerate and if you are trying to lose weight n2slin. they work
 
Since you are getting more serious with training, I would really focus on your diet and tailor it to your goals. Use the supplements you need to fill in the gaps in your diet. Me for example, I do not eat enough fatty fish so an omega 3 supplement is key.
 
I would start off with:
a good quality whey isolate
fish oil
mutlivitamin
probiotic
greens/fiber supplement - depending on how many vegetables you eat in your regular diet

Great list. I would add a creatine and pre-work out supplement to this as well.
 
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