Thanks brother@Wheelhouse87 , you're doing amazing on this. The weight training looks to be on point. Keep up the good work.
Thanks brother@Wheelhouse87 , you're doing amazing on this. The weight training looks to be on point. Keep up the good work.
Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit moreim making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
@Wheelhouse87 always a good feeling when all lifts are on the rise! Keep it going!Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit moreim making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
thats not too bad imagine every dayThanks for the kind words brother. Yeah it sucks when your partner is in pain and you cant really do anything.
Luckily she doesn't get migraines often. Maybe once every year or two.
I know some people get them all the time which would suck!
bloody huge. ha that is a funny one. you guys talk funny over thereThanks brother! Appreciate that coming from you as youre bloody huge![]()
@Wheelhouse87 looking big man. You’re making some good gainsOk brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit moreim making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
Reta is no joke with suppression of appetite even a low dose its wild lolOk brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit moreim making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
Fuck yeah brother, big back here we come, and a proper looking meal thereBack day yesterday:
Wide grip lat pull down - 3 x 8 - 87kg
One arm lat pull down - 3x8 - 36kg
High wide grip row - 3 x 10 - 58kg
One arm low row - 3 x 8 - 36kg
Under grip pull down machine - 3x10 - 45kg
Cable pull overs - 36kg
Lean pork stir fry for dinner
Thanks brotherFuck yeah brother, big back here we come, and a proper looking meal there
Looking solid my bro. Keep up the hard work.Back day yesterday:
Wide grip lat pull down - 3 x 8 - 87kg
One arm lat pull down - 3x8 - 36kg
High wide grip row - 3 x 10 - 58kg
One arm low row - 3 x 8 - 36kg
Under grip pull down machine - 3x10 - 45kg
Cable pull overs - 36kg
Lean pork stir fry for dinner
Thanks brotherLooking solid my bro. Keep up the hard work.
Looking the goods brother and your strength is very impressive. Keep it going mateQuick update fellas.
On my break from Anadrol now (4 weeks on) started experience tight calves and a shin splint and after researching and talking to some guys in the team, they have experienced it with running Drol also. So probably good time for a break anyway.
My bloods were fine a couple of weeks ago but best to have a break.
Shoulders this morning:
Lat raise machine - 3 x 8 - full stack (possibly around 60kg from memory)
Shoulder press machine warm ups - 3 x 12 67kg
Reverse fly machine - 3x8 - 80kg
Upright rows - 3 x 8 48kg
Reverse dumbell flys - 3 x 8 - 28kg dumbells
Shoulders press plate machine - 3x8 65kg a side then drop sets on last set to 20kg (failure)
Feeling great on @ODINLABS gear - its bloody refreshing working out all the time with absolutely no PIP, even from 2.5ml shots.
My reta appetite suppression has dropped slightly since lowering my dose a tiny bit - can get my steak and vegies down nowmaking up for meals with protein yoghurt or extra shake.
Still hovering around the 120kg mark
Cheers guys
Cheers brotherLooking the goods brother and your strength is very impressive. Keep it going mate
How much you lost with the ret now ? Saves me running back through your logQuick update fellas.
On my break from Anadrol now (4 weeks on) started experience tight calves and a shin splint and after researching and talking to some guys in the team, they have experienced it with running Drol also. So probably good time for a break anyway.
My bloods were fine a couple of weeks ago but best to have a break.
Shoulders this morning:
Lat raise machine - 3 x 8 - full stack (possibly around 60kg from memory)
Shoulder press machine warm ups - 3 x 12 67kg
Reverse fly machine - 3x8 - 80kg
Upright rows - 3 x 8 48kg
Reverse dumbell flys - 3 x 8 - 28kg dumbells
Shoulders press plate machine - 3x8 65kg a side then drop sets on last set to 20kg (failure)
Feeling great on @ODINLABS gear - its bloody refreshing working out all the time with absolutely no PIP, even from 2.5ml shots.
My reta appetite suppression has dropped slightly since lowering my dose a tiny bit - can get my steak and vegies down nowmaking up for meals with protein yoghurt or extra shake.
Still hovering around the 120kg mark
Cheers guys
Hahah you sound like meHow much you lost with the ret now ? Saves me running back through your log
Looking really good though .. maybe too good![]()
120kgs you look hella good shoulder looking pumped and growingQuick update fellas.
On my break from Anadrol now (4 weeks on) started experience tight calves and a shin splint and after researching and talking to some guys in the team, they have experienced it with running Drol also. So probably good time for a break anyway.
My bloods were fine a couple of weeks ago but best to have a break.
Shoulders this morning:
Lat raise machine - 3 x 8 - full stack (possibly around 60kg from memory)
Shoulder press machine warm ups - 3 x 12 67kg
Reverse fly machine - 3x8 - 80kg
Upright rows - 3 x 8 48kg
Reverse dumbell flys - 3 x 8 - 28kg dumbells
Shoulders press plate machine - 3x8 65kg a side then drop sets on last set to 20kg (failure)
Feeling great on @ODINLABS gear - its bloody refreshing working out all the time with absolutely no PIP, even from 2.5ml shots.
My reta appetite suppression has dropped slightly since lowering my dose a tiny bit - can get my steak and vegies down nowmaking up for meals with protein yoghurt or extra shake.
Still hovering around the 120kg mark
Cheers guys
OK imma talk to the mods about getting @BigCheese2000 banned for this punLooking wheely good brotherfew monsters coming outta the group chat
I tried not to acknowledge it brother and give him the winOK imma talk to the mods about getting @BigCheese2000 banned for this pun![]()
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