Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!

The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.
Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.
All my pins are going smooth as with
@ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.
Have a great weekend guys.