Approved Log Wheelhouse 2025 Blast cycle - Testosterone, Masteron, Deca and GH Log

[Wheelhouse87]

@Wheelhouse87 Bros. You definitely a true champion. EVO family loves your humility too.

dips are good. don't skimp out on them

Thanks brother! Hope you're going good.
Im definitely keeping dips in the routine now bro

 

[Mobster]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

Proper graft

 

[ROIDDERS]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 So it's like you had an amazing week. Getting a lot of stuff done.

Why don't you post up some pictures of the Decks that you're doing and building them? That sounds very interesting.

 

[BodyMonster34]

Thanks brother.. will post some photos of steak next week for ya

bro i would be

 

[Ulter]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 you are looking great on this update much respect.

i like the steak and chicken breast idea. that is a lot of good food with the veggies.

 

[2Thick]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 steak and salad is the a good mix.

no reason to go heavy on shoulder press. You don't want to tear up your shoulders for no reason.

 

[ceo]

Thanks brother! Hope you're going good.
Im definitely keeping dips in the routine now bro

@Wheelhouse87 bros can't complain. just normal shit

 

[Wheelhouse87]

@Wheelhouse87 So it's like you had an amazing week. Getting a lot of stuff done.

Why don't you post up some pictures of the Decks that you're doing and building them? That sounds very interesting.

Sorry brother I dont have a picture of the stairs on my phone but ripped out old rotten ones and out down nice Merbau Hardwood timber ones.
The new decking is also Merbau Hardwood

 

[Wheelhouse87]

@Wheelhouse87 bros can't complain. just normal shit

Glad to hear brother

 

[Wheelhouse87]

@Wheelhouse87 So it's like you had an amazing week. Getting a lot of stuff done.

Why don't you post up some pictures of the Decks that you're doing and building them? That sounds very interesting.

And straight after we have been copping a heap of rain so moved back inside to hang some more new internal doors and paint some more rooms.
Always something to do

 

[ROIDDERS]

Sorry brother I dont have a picture of the stairs on my phone but ripped out old rotten ones and out down nice Merbau Hardwood timber ones.
The new decking is also Merbau Hardwood

wow that looks awesome man. saves you a fortune to be able to do your own stuff vs. hiring a contractor

 

[codezz]

Killing the log big man, keep it up homie, letsssss go

 

[Noah Wixx]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

I offen try and step back and analyze what movements fit here what should i add or take out, trying to balance the body parts is difficult, i feel we tend to do our favorite movements more than some of the ones that actual are better, its mlte of a comfort thing i feel like, its good you are trying something different

 

[RoySimpson]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 looking jacked bro! Hard work is paying off!

 

[ballin2504]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 love seeing these pics man! Awesome update

 

[Allupfromhere]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

This is a killer update! Big week for you brother and looking biggggg in the pics
And you know how I feel about all your food pics haha.
Go big or go home... the Viking way. Haha

 

[Wheelhouse87]

This is a killer update! Big week for you brother and looking biggggg in the pics
And you know how I feel about all your food pics haha.
Go big or go home... the Viking way. Haha

Thanks for the support brother.. Team Odin all the way

 

[Wheelhouse87]

Killing the log big man, keep it up homie, letsssss go

Thank you brother

 

[Wheelhouse87]

@Wheelhouse87 looking jacked bro! Hard work is paying off!

Thanks brother. Very appreciated

 

[Wheelhouse87]

I offen try and step back and analyze what movements fit here what should i add or take out, trying to balance the body parts is difficult, i feel we tend to do our favorite movements more than some of the ones that actual are better, its mlte of a comfort thing i feel like, its good you are trying something different

Couldn't agree more bro. I've realised i was favouring good but probably easier workouts. Pushing myself in other areas is giving me better pumps and feeling that fatigue like I've actually worked the muscle group well.