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Approved Log Wheelhouse 2025 Blast cycle - Testosterone, Masteron, Deca and GH Log
- Thread starter Wheelhouse87
- Start date
Thanks brother
Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
Attachments
Back day yesterday:
Wide grip lat pull down - 3 x 8 - 87kg
One arm lat pull down - 3x8 - 36kg
High wide grip row - 3 x 10 - 58kg
One arm low row - 3 x 8 - 36kg
Under grip pull down machine - 3x10 - 45kg
Cable pull overs - 36kg
Lean pork stir fry for dinner
Wide grip lat pull down - 3 x 8 - 87kg
One arm lat pull down - 3x8 - 36kg
High wide grip row - 3 x 10 - 58kg
One arm low row - 3 x 8 - 36kg
Under grip pull down machine - 3x10 - 45kg
Cable pull overs - 36kg
Lean pork stir fry for dinner
Attachments
Also weighed in at 120kg
Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
@Wheelhouse87 retatrutide will cut that food down broly for sure i love your new look, leaner and bigger
back is insane
Thanks brother. Much appreciated
its really true you made huge progress
@Wheelhouse87 migraines can be a huge downer and very upsetting. hopefully they find out what is going on with her.Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
@Wheelhouse87 bro you look like a champion in these pics. nice tats too. can tell you served hardcore iron time too like meOk brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
@Wheelhouse87 Bros. You look in fantastic. I like the different exercises you doing. Keep the grind going.Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
My lower back has been cooked, especially lately.. has adding core exercises helped???! I must incorporate some exercises into my routine
@Wheelhouse87 EZ bar curl and concentration curls are always on point. and hammer curls are amazing.Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
Sorry to hear about your wife, it's always tough when a spouse doesn't feel well.
@Wheelhouse87 Wow man. You are looking fantastic. The training is on point, you're not going to go wrong with it.Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
@Wheelhouse87 , you're doing amazing on this. The weight training looks to be on point. Keep up the good work.Ok brothers... weekly update time.
Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)
My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.
Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.
My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.
My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.
One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time
Have a great weekend fellaS
Thanks brother and thats why im taking it
might just dial the dosage back a tiny bit to see if it doesn't suppress as much as it is currently
Yeah brother. @ODINLABS got me doing it every workout now and definitely helps. I've always had a bit of a dicky lower back and a cooked neck
Thanks for the kind words brother. Yeah it sucks when your partner is in pain and you cant really do anything.
Luckily she doesn't get migraines often. Maybe once every year or two.
I know some people get them all the time which would suck!
Thanks brother! Appreciate that coming from you as youre bloody huge
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