Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[LevButlerov]

Hey guys,
Second day back after resting up from my calf injury. Got some seated back movements done today.
I know it's probably all in my head but I feel like I've put so much weight on from being on bed rest for 5 days
My leg is feeling better everyday - I can't really compare but I feel the BPC and TB is helping

Also.. steak & mango salad from the other night with some Greek yoghurt ranch dressing.
Bit of a lazy dinner night yesterday as we are moving house tomorrow so it was breakfast for dinner

You look great very wide shoulders and chest super tight. @Wheelhouse87
Food is perfect but you should add bone broth to help recovery.

 

[Wheelhouse87]

You look great very wide shoulders and chest super tight. @Wheelhouse87
Food is perfect but you should add bone broth to help recovery.

Thanks brother for the support.. I add bone broth concentrate to my mince when cooking my meal prep

 

[Wheelhouse87]

That is excellent man! That has me pumped your back walking already and doing some exercises cant keep a good man down.

Oh yeah it just took a very long time, thankfully i did it in my early/mid twenties, i did the minimally invasive surgery so it didnt hack my bicep or destroy it, i just have 4 small incision scars on my right delt and a half moon looking scar on the front more so inside shoulder joint, it didn't stop me, it made me work harder to be better.

That's great to hear it recovered for you bro. Would be a terrible muscle to damage.
And I hear you about working harder - its only been 6 days for me and I feel I have to gain all my losses back the things we do to better ourselves hey

 

[LevButlerov]

Thanks brother for the support.. I add bone broth concentrate to my mince when cooking my meal prep

Its the perfect addition @Wheelhouse87

 

[Wheelhouse87]

Bit of a delay with updates from last week.
House move is all done and I hosted our annual mens mental health fundraiser event on Saturday.
Time has been freed up so it's full bore ahead.
Shoulder,chest and arm workouts over the last couple of days have been good.
Starting to get FOMO seeing people train legs whilst I'm still letting the calf injury heal properly.

Few food shots.. mainly steak lately as we have just needed quick easy meals.

Have a good week everyone

 

[Npcclassicphysique champ]

Bit of a delay with updates from last week.
House move is all done and I hosted our annual mens mental health fundraiser event on Saturday.
Time has been freed up so it's full bore ahead.
Shoulder,chest and arm workouts over the last couple of days have been good.
Starting to get FOMO seeing people train legs whilst I'm still letting the calf injury heal properly.

Few food shots.. mainly steak lately as we have just needed quick easy meals.

Have a good week everyone

Steak looks like the meal of champs bro and you are clearly getting leaner and stronger there, tight and good arms and chest with shoulders @Wheelhouse87

 

[ceo]

Bros. This is a sensational looking meal. The red meat looks incredible.

 

[ROIDDERS]

dont' get FOMO.

you will be back soon enough man.

 

[chesty]

Calf injuries tend to heal a lot quicker as long as you rest them. But if you don't allow them to rest, then they'll take a long time.

 

[Ulter]

Definitely steak is easy to cook. I I'm with you on that one.

Keep up the good work.

 

[e2]

That Maine Coon cat is gonna get really big 1 day. Those things can get up to 20 lbs or more.

 

[2Thick]

Yes, bone broth is really good, but try to make it on your own@home.

so it's fresh and it's highest quality.

 

[Vadim Fedorov]

Good to see that you're using your time wisely.

Keep up the good work, man.

 

[Wootoom]

You'll be back to 100% before, you know it. Just keep training around your injury for now.

 

[Mobster]

We've got a couple of men's mental health walking groups locally

 

[stevesmi]

i once had a buddy break his leg and just train upper body for 4 months until the leg healed. just train around it

 

[Wheelhouse87]

Steak looks like the meal of champs bro and you are clearly getting leaner and stronger there, tight and good arms and chest with shoulders @Wheelhouse87

Thanks brother. I've cut down a few more calories per day to try drop some more weight before my blast but not dramatically.
Can't beat a good steak!

 

[Wheelhouse87]

Calf injuries tend to heal a lot quicker as long as you rest them. But if you don't allow them to rest, then they'll take a long time.

That's good to know bro. I can feel it getting better each day. I had to move house so that put a bit of strain on it but I had no other choice unfortunately. Besides that I'm resting it up and no leg days at all plus taking Bpc,TB and GH

 

[Wheelhouse87]

That Maine Coon cat is gonna get really big 1 day. Those things can get up to 20 lbs or more.

I'd love it if he was a full maine coon brother but he's a cross between a smaller size cat so should stay mid sized. He's a bloody character though

 

[Wheelhouse87]

Yes, bone broth is really good, but try to make it on your own@home.

so it's fresh and it's highest quality.

I use to do this all the time but time constraints the last few months have hindered me.
I buy really good quality Bone concentrate from our local organic food supplier