Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[zedhed]

Very interesting food.

And solid updates on the nutrition and the training as well.

 

[ceo]

Bros. Good geography lessons. Yes, I always thought Australia was just desert.

 

[Austin316]

Nice updates on this.

The gear selection looks pretty good.

 

[sambee38]

You're pushing a lot of good products. And the food looks terrific.

 

[BookerTNY]

Not a bad workout session from yesterday.

I like that different types of variations to the pressing

 

[Arabian]

Nice job hitting the chest hard. I like finishing with push-ups to failure.

 

[Mobster]

My kinda food

 

[caligirl85]

Wow, that meal looks terrific. It's like a meat salad with tomato.

 

[LevButlerov]

Only a bit of rowing 2 or 3 times a week mate. I'm still nursing the torn calf so staying away from anything to do with legs
Start physio/rehab this week and hopefully back to some gentle exercises in a couple weeks.
Can't believe how much I miss training legs!

legs are coming back soon and you'll thicken them up

 

[ballin2504]

Saturday morning chest session whilst I was picking some timber up for the house (hardware store is next to the gym )

Really focusing on big squeezes and slowed it down a bit.
Definitely gave a good pump.

Incline dumbell press 35kg 3 x 10
Decline cable flys 3 x 12
Squeeze press 20kg 3 x 12
Machine fly 3 x 10
Press machine 70kg 3 x 8 and drop sets the last one down to 25kg
Finish with push ups to failure

Some grass fed Sirloin steak with a Spicy Kewpie salad for dinner

@Wheelhouse87 that sirloin looks good man. Cooked just right

 

[Wheelhouse87]

This looks really good.

Can see that You're growing like a weed.

Thanks bro

 

[Wheelhouse87]

Very interesting food.

And solid updates on the nutrition and the training as well.

Thank you brother

 

[Wheelhouse87]

Bros. Good geography lessons. Yes, I always thought Australia was just desert.

Hahaha yeah we do have alot of open land but we have some of the most beautiful coast line in the world brother..
Our beaches are legit. That super soft White sand and crystal clear water ill post a couple of photos one day and tag you

 

[Wheelhouse87]

You're pushing a lot of good products. And the food looks terrific.

Thanks brother

 

[Wheelhouse87]

Nice job hitting the chest hard. I like finishing with push-ups to failure.

Yes I've always done push ups to failure to finish off. Love it!

 

[Wheelhouse87]

Wow, that meal looks terrific. It's like a meat salad with tomato.

yeah you got to get that meat to salad ratio correct haha

 

[Wheelhouse87]

legs are coming back soon and you'll thicken them up

Can't wait mate

 

[LevButlerov]

Can't wait mate

You're dedicated so the time is near.

 

[Noah Wixx]

Drop sets are really fun i like preforming those kinds of sets and reps

 

[RoySimpson]

Saturday morning chest session whilst I was picking some timber up for the house (hardware store is next to the gym )

Really focusing on big squeezes and slowed it down a bit.
Definitely gave a good pump.

Incline dumbell press 35kg 3 x 10
Decline cable flys 3 x 12
Squeeze press 20kg 3 x 12
Machine fly 3 x 10
Press machine 70kg 3 x 8 and drop sets the last one down to 25kg
Finish with push ups to failure

Some grass fed Sirloin steak with a Spicy Kewpie salad for dinner

@Wheelhouse87 looking great bro food is on point!