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Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log
- Thread starter Wheelhouse87
- Start date
Definitely bro.. I only ever pick one excercise per day to drop set and finish on
Thanks brother
Hey Evo Fam,
Nearly the end of another week and I have some spare time (for once lately
) for an update.
Workouts have been going strong everyday this week.
Still resting the calf with no legs, going on 4 weeks now no legs
but surprisingly they haven't gone down dramatically so I'm sure I'll bounce back pretty well.
Back days have been really solid? Big squeezes and feel I've dialed in exercises that work really well for me and give me good mind/muscle connection which I struggled with in my early days of training.
Nothing crazy with food this week - my wife is going in for a pretty invasive surgery and they have rushed her through to have it end of next week so I have been juggling gym, renovating,kids and making sure she's set up for her 4 week recovery.
Food has mainly been roast chicken, veg, protein greek yoghurt and steaks... lots of grass fed steaks not complaining!
Saturday night we had friends over that have been overseas for a few weeks so I cooked up an Italian dish I've been meaning to make for a while now. Not many people would have heard of it but it's called all'assassina spaghetti (assassin spaghetti)
It's similar to a normal spaghetti dish but you actually fry the pasta at the same time so it gets charred and a bit crunchy around the edges. It was delicious! Made a nice grass fed beef ragu to go on top also (need that protein)
Arms:
Tricep bar pull down - full stack - 3x10
One armed tricep cable pull down - 14kg 3x8
Bayesian cable curls- 14kg - 3x12 with big squeezes
Overhead rope tricep - 28kg - 3x10
Forearm curls - 28kg - 3 xto failure
Hammer curls dumbell - 22kg - 3x10
Back:
One arm lat pull down - 32kg - 3x10
Neutral grip wide pull down - 70kg - 3x10
Wide grip high row - 56kg - 3x12
One armed row low - 32kg - 3x10
T-bar row - 60kg - 3x8
Shrugs- 140kg - 3 sets to failure
I went light on the shoulder day, just machine lat raises and a shoulder press on smith machine as my elbow wasn't feeling that great on the day so didn't want to push it.. instead did a few extra ab exercises.
Thanks guys
Nearly the end of another week and I have some spare time (for once lately
) for an update.Workouts have been going strong everyday this week.
Still resting the calf with no legs, going on 4 weeks now no legs
but surprisingly they haven't gone down dramatically so I'm sure I'll bounce back pretty well.Back days have been really solid? Big squeezes and feel I've dialed in exercises that work really well for me and give me good mind/muscle connection which I struggled with in my early days of training.
Nothing crazy with food this week - my wife is going in for a pretty invasive surgery and they have rushed her through to have it end of next week so I have been juggling gym, renovating,kids and making sure she's set up for her 4 week recovery.
Food has mainly been roast chicken, veg, protein greek yoghurt and steaks... lots of grass fed steaks
not complaining!Saturday night we had friends over that have been overseas for a few weeks so I cooked up an Italian dish I've been meaning to make for a while now. Not many people would have heard of it but it's called all'assassina spaghetti (assassin spaghetti)
It's similar to a normal spaghetti dish but you actually fry the pasta at the same time so it gets charred and a bit crunchy around the edges. It was delicious! Made a nice grass fed beef ragu to go on top also (need that protein
)Arms:
Tricep bar pull down - full stack - 3x10
One armed tricep cable pull down - 14kg 3x8
Bayesian cable curls- 14kg - 3x12 with big squeezes
Overhead rope tricep - 28kg - 3x10
Forearm curls - 28kg - 3 xto failure
Hammer curls dumbell - 22kg - 3x10
Back:
One arm lat pull down - 32kg - 3x10
Neutral grip wide pull down - 70kg - 3x10
Wide grip high row - 56kg - 3x12
One armed row low - 32kg - 3x10
T-bar row - 60kg - 3x8
Shrugs- 140kg - 3 sets to failure
I went light on the shoulder day, just machine lat raises and a shoulder press on smith machine as my elbow wasn't feeling that great on the day so didn't want to push it.. instead did a few extra ab exercises.
Thanks guys
Attachments
If you're injured you're doing the smart thing staying away from legs, it wont help you long term to grow if you got serious injuries right.Hey Evo Fam,
Nearly the end of another week and I have some spare time (for once lately
Workouts have been going strong everyday this week.
Still resting the calf with no legs, going on 4 weeks now no legs
Back days have been really solid? Big squeezes and feel I've dialed in exercises that work really well for me and give me good mind/muscle connection which I struggled with in my early days of training.
Nothing crazy with food this week - my wife is going in for a pretty invasive surgery and they have rushed her through to have it end of next week so I have been juggling gym, renovating,kids and making sure she's set up for her 4 week recovery.
Food has mainly been roast chicken, veg, protein greek yoghurt and steaks... lots of grass fed steaks
Saturday night we had friends over that have been overseas for a few weeks so I cooked up an Italian dish I've been meaning to make for a while now. Not many people would have heard of it but it's called all'assassina spaghetti (assassin spaghetti)
It's similar to a normal spaghetti dish but you actually fry the pasta at the same time so it gets charred and a bit crunchy around the edges. It was delicious! Made a nice grass fed beef ragu to go on top also (need that protein
Arms:
Tricep bar pull down - full stack - 3x10
One armed tricep cable pull down - 14kg 3x8
Bayesian cable curls- 14kg - 3x12 with big squeezes
Overhead rope tricep - 28kg - 3x10
Forearm curls - 28kg - 3 xto failure
Hammer curls dumbell - 22kg - 3x10
Back:
One arm lat pull down - 32kg - 3x10
Neutral grip wide pull down - 70kg - 3x10
Wide grip high row - 56kg - 3x12
One armed row low - 32kg - 3x10
T-bar row - 60kg - 3x8
Shrugs- 140kg - 3 sets to failure
I went light on the shoulder day, just machine lat raises and a shoulder press on smith machine as my elbow wasn't feeling that great on the day so didn't want to push it.. instead did a few extra ab exercises.
Thanks guys
@Wheelhouse87 The back is the way to width and you're wider, in the pictures i see the width, the double bicep is killer size.
Thanks brother.. I've never had any kind of lats until last log.If you're injured you're doing the smart thing staying away from legs, it wont help you long term to grow if you got serious injuries right.
The back is the way to width and you're wider, in the pictures i see the width, the double bicep is killer size.
Still an extremely long way to go but good to see some progress
The lats you have now are looking very good.
Hey guys,
Had time in my lunch break today do a quick update.
Physio gave me the green light to very gently get back into some leg movements.
Only seated leg curls for now at 1/4 weight which is about 25kg and super light calf raises of only 10kg. Progressively going up over the next 4 weeks.
Quick meal prep of Vietnamese style grass fed beef mince and a fresh Asian salad with lots of mint,Coriander,wombok Cabbage, spring onion
Had time in my lunch break today do a quick update.
Physio gave me the green light to very gently get back into some leg movements.
Only seated leg curls for now at 1/4 weight which is about 25kg and super light calf raises of only 10kg. Progressively going up over the next 4 weeks.
Quick meal prep of Vietnamese style grass fed beef mince and a fresh Asian salad with lots of mint,Coriander,wombok Cabbage, spring onion
Attachments
Absolutely killing it brother amazing work as always. Now that legs are back in rotation even slowly you will feel better
amazing work as always. Now that legs are back in rotation even slowly you will feel better
Cheers brotherAbsolutely killing it brother
real progress bro you actually getting leaner too
this meal prep is prep of champions bro! wil lmake you grow
Thanks bro. Really trying to step it up before my start of my blast in about 3 weeks.
Do you guys think I should titrate up the dose leading up to the blast? Or just start like normal.
Ill be doing:
300mg Test E
200mg Deca
200mg Mast E
3iu GH Daily
100% agree brother.. never look back after having grass fed.
It's all we buy unless we can't get our hands on it for some reason.
You can go up pyramid it bro depends on gear quality
It's Beligas and Ultima so I'd be expecting it to be the goods.. even Beligas Beltropin GH
I've got 400iu of beltropin GH on hand.
a long as real you good bro
Good to see
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