Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[Wheelhouse87]

Looking good post recovery
Workout is solid even with the lighter weight.

Thanks bro

 

[Wheelhouse87]

Hey guys,
Another week down and I'm all ready to start my blast. Bunch of random photos that have been happening over the last week.
I'm feeling good to start it off, besides a little niggle in the elbow that has been getting better with TB and BPC. My calf is feeling strong and I'm happy with the easing back into legs.

Had a really nice big pump on arms/shoulders today with trying high reps. Might incorporate it every 2 weeks or so.
Got some Deca off @ODINLABS to complete my stack of bits and pieces.
I also received the restock on my supplements ill be running this stack. I based majority of it from an Aussie pro Bodybuilders list he posted with reasoning and then more from you guys here on Evo.
At the moment it looks like the following:
Defend organ support (Nac,Tudca,thistle Etc etc)
Fish oil
P5P
Chromium
Berberine
B-complex
Coq10
Betaine HCI
D3
BCAA
L-tyrosine
Nattokinase
GABA
melatonin

Have watched a few videos on Nattokinase with the blood benefits and help with blood clots etc & thought it would be a great edition and couldn't hurt.
Big week of food with lots of grass fed steaks and mince and the local shop having Protein yoghurt half price love a quick yoghurt or 2 to bump the protein up for the day. Had to make about 50 x Banh Mi rolls for a work convention on Wednesday.

Have a great weekend guys

 

[Wheelhouse87]

Oh and Magnesium to that supp list. Hopefully haven't forgotten anything else.
I normally have electrolytes throughout the day too.
I freeze bottles of a night time to take to work

 

[Npcclassicphysique champ]

Hey guys,
Another week down and I'm all ready to start my blast. Bunch of random photos that have been happening over the last week.
I'm feeling good to start it off, besides a little niggle in the elbow that has been getting better with TB and BPC. My calf is feeling strong and I'm happy with the easing back into legs.

Had a really nice big pump on arms/shoulders today with trying high reps. Might incorporate it every 2 weeks or so.
Got some Deca off @ODINLABS to complete my stack of bits and pieces.
I also received the restock on my supplements ill be running this stack. I based majority of it from an Aussie pro Bodybuilders list he posted with reasoning and then more from you guys here on Evo.
At the moment it looks like the following:
Defend organ support (Nac,Tudca,thistle Etc etc)
Fish oil
P5P
Chromium
Berberine
B-complex
Coq10
Betaine HCI
D3
BCAA
L-tyrosine
Nattokinase
GABA
melatonin

Have watched a few videos on Nattokinase with the blood benefits and help with blood clots etc & thought it would be a great edition and couldn't hurt.
Big week of food with lots of grass fed steaks and mince and the local shop having Protein yoghurt half price love a quick yoghurt or 2 to bump the protein up for the day. Had to make about 50 x Banh Mi rolls for a work convention on Wednesday.

Have a great weekend guys

are those sandwiches bro? looks like a lot of them lol @Wheelhouse87
you eating them or prepping them

 

[Wheelhouse87]

are those sandwiches bro? looks like a lot of them lol @Wheelhouse87
you eating them or prepping them

They are Vietnamese Banh Mi (Salad and meat rolls)
Definitely not for me brother I made them for my workers and customers for lunch.
I have them without the bread roll haha (just salad and meat)

 

[Npcclassicphysique champ]

They are Vietnamese Banh Mi (Salad and meat rolls)
Definitely not for me brother I made them for my workers and customers for lunch.
I have them without the bread roll haha (just salad and meat)

ton of bread i thought that your meal prep bro lol

 

[stevesmi]

That's a really good supplement list

 

[Wheelhouse87]

ton of bread i thought that your meal prep bro lol

Hahaha God no brother.. no bread in my diet

 

[Wheelhouse87]

That's a really good supplement list

Great to hear you like it bro.. thank you

 

[Mobster]

They are Vietnamese Banh Mi (Salad and meat rolls)
Definitely not for me brother I made them for my workers and customers for lunch.
I have them without the bread roll haha (just salad and meat)

I was thinking meal prep for a second

 

[ceo]

Bros. I like the positive message as well. stay happy on the package, they sent you.

 

[ROIDDERS]

Of those are a lot of sandwiches. Wow.

Are you like a chef for the convention or something?

 

[chesty]

I thought you were gonna eat all those sandwiches and that was your prep for the week. lol

 

[Ulter]

Nice updates on this man, we can tell the arms are growing.

They're getting more shredded as well.

 

[e2]

Keep throwing it down, man. Keep up the good list of the supplements.

 

[2Thick]

You should have kept a few of those sandwiches for the week.

They look really good.

 

[Vadim Fedorov]

Damn dude. How long did it take you to make all those sandwiches. You are a machine.

 

[Wootoom]

I think I would get bored cooking food every day for other people.

I like to cook for myself. lol

 

[JasonPriest]

Good updates, man. I'm seeing some development as well in your chest and your arms and in your shoulders.

 

[BodyMonster34]

Bro, this Championship right here.

Good job with the grass-fed beef.