Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[Quadsweep]

You're pumping it every day. I got a lot of respect for that.

 

[Wheelhouse87]

Of those are a lot of sandwiches. Wow.

Are you like a chef for the convention or something?

I do have a food business brother and In-house chef for people.
This was just for a bit of fun at another job i do a few days a week (Building supplies)

 

[Wheelhouse87]

I thought you were gonna eat all those sandwiches and that was your prep for the week. lol

Hahaha no bread in my meal prep bro I'd struggle to eat that much bread haha

 

[Wheelhouse87]

You should have kept a few of those sandwiches for the week.

They look really good.

Oh Banh Mi are sensational brother.. taste sensation! Everyone loves them.
But I serve mine in a bowl with no bread and extra meat

 

[Wheelhouse87]

Damn dude. How long did it take you to make all those sandwiches. You are a machine.

About an hour to make 50 brother.
These banh mi are the deli meat style (i also make a crispy pork belly one).
It has - Chicken Pate, kewpie mayo, Cucumber, onion, Coriander, chilli, roast pork and Pork brawn

 

[Wheelhouse87]

I think I would get bored cooking food every day for other people.

I like to cook for myself. lol

Luckily I don't do it 24/7 brother.
I work part time in supplying Building supplies, renovate my house for a couple of days a week and do cooking on the side.
But honestly, I love cooking for people bro - they say do what you love and you will never have to work a day in your life. That's what cooking is to me, it just comes naturally brother.
Will probably start a restaurant up in the next year or so

 

[Wheelhouse87]

Good updates, man. I'm seeing some development as well in your chest and your arms and in your shoulders.

Thank you very much for the support bro

 

[Wheelhouse87]

Bro, this Championship right here.

Good job with the grass-fed beef.

Thanks bro

 

[Npcclassicphysique champ]

Hahaha God no brother.. no bread in my diet

i can imagine super high bread roll style lol

 

[Wheelhouse87]

i can imagine super high bread roll style lol

Only bread in my diet diet be a slice of sourdough with bacon and eggs for family Saturday breakfast
Every now and then for a quick meal I use these Low calories protein wraps for my chicken wraps. I toast them though because they can be like rubber

 

[Noah Wixx]

Huge sports does do a really good job for that all in one protection product

 

[Wheelhouse87]

Huge sports does do a really good job for that all in one protection product

Yeah bro it's got a good amount of things. Obviously it isn't N2gaurd but I needed something I could get in OZ and a decent price.
The defend I could get straight off Amazon delivered and then I just add a few things

 

[Freki]

About an hour to make 50 brother.
These banh mi are the deli meat style (i also make a crispy pork belly one).
It has - Chicken Pate, kewpie mayo, Cucumber, onion, Coriander, chilli, roast pork and Pork brawn

Bahn mi , my Achilles heal and washed down with a bowl of Pho

 

[Noah Wixx]

Yeah bro it's got a good amount of things. Obviously it isn't N2gaurd but I needed something I could get in OZ and a decent price.
The defend I could get straight off Amazon delivered and then I just add a few things

Yeah man i noticed it myself and saw the high level of optimal amounts with the ingredients and was like man that is a damn good price for that product.

 

[Npcclassicphysique champ]

Only bread in my diet diet be a slice of sourdough with bacon and eggs for family Saturday breakfast
Every now and then for a quick meal I use these Low calories protein wraps for my chicken wraps. I toast them though because they can be like rubber

bread cant be bodybuilding food bro

 

[Noah Wixx]

bread cant be bodybuilding food bro

Ezekiel bread can i challenge you on that

 

[ballin2504]

Hey guys,
Another week down and I'm all ready to start my blast. Bunch of random photos that have been happening over the last week.
I'm feeling good to start it off, besides a little niggle in the elbow that has been getting better with TB and BPC. My calf is feeling strong and I'm happy with the easing back into legs.

Had a really nice big pump on arms/shoulders today with trying high reps. Might incorporate it every 2 weeks or so.
Got some Deca off @ODINLABS to complete my stack of bits and pieces.
I also received the restock on my supplements ill be running this stack. I based majority of it from an Aussie pro Bodybuilders list he posted with reasoning and then more from you guys here on Evo.
At the moment it looks like the following:
Defend organ support (Nac,Tudca,thistle Etc etc)
Fish oil
P5P
Chromium
Berberine
B-complex
Coq10
Betaine HCI
D3
BCAA
L-tyrosine
Nattokinase
GABA
melatonin

Have watched a few videos on Nattokinase with the blood benefits and help with blood clots etc & thought it would be a great edition and couldn't hurt.
Big week of food with lots of grass fed steaks and mince and the local shop having Protein yoghurt half price love a quick yoghurt or 2 to bump the protein up for the day. Had to make about 50 x Banh Mi rolls for a work convention on Wednesday.

Have a great weekend guys

@Wheelhouse87 you got me wanting to start a blast also man lol

 

[Tiger Salman Khan]

Hey guys,
Another week down and I'm all ready to start my blast. Bunch of random photos that have been happening over the last week.
I'm feeling good to start it off, besides a little niggle in the elbow that has been getting better with TB and BPC. My calf is feeling strong and I'm happy with the easing back into legs.

Had a really nice big pump on arms/shoulders today with trying high reps. Might incorporate it every 2 weeks or so.
Got some Deca off @ODINLABS to complete my stack of bits and pieces.
I also received the restock on my supplements ill be running this stack. I based majority of it from an Aussie pro Bodybuilders list he posted with reasoning and then more from you guys here on Evo.
At the moment it looks like the following:
Defend organ support (Nac,Tudca,thistle Etc etc)
Fish oil
P5P
Chromium
Berberine
B-complex
Coq10
Betaine HCI
D3
BCAA
L-tyrosine
Nattokinase
GABA
melatonin

Have watched a few videos on Nattokinase with the blood benefits and help with blood clots etc & thought it would be a great edition and couldn't hurt.
Big week of food with lots of grass fed steaks and mince and the local shop having Protein yoghurt half price love a quick yoghurt or 2 to bump the protein up for the day. Had to make about 50 x Banh Mi rolls for a work convention on Wednesday.

Have a great weekend guys

@Wheelhouse87 Great updates man....food looks amazing.........

 

[RoySimpson]

Hey guys,
Another week down and I'm all ready to start my blast. Bunch of random photos that have been happening over the last week.
I'm feeling good to start it off, besides a little niggle in the elbow that has been getting better with TB and BPC. My calf is feeling strong and I'm happy with the easing back into legs.

Had a really nice big pump on arms/shoulders today with trying high reps. Might incorporate it every 2 weeks or so.
Got some Deca off @ODINLABS to complete my stack of bits and pieces.
I also received the restock on my supplements ill be running this stack. I based majority of it from an Aussie pro Bodybuilders list he posted with reasoning and then more from you guys here on Evo.
At the moment it looks like the following:
Defend organ support (Nac,Tudca,thistle Etc etc)
Fish oil
P5P
Chromium
Berberine
B-complex
Coq10
Betaine HCI
D3
BCAA
L-tyrosine
Nattokinase
GABA
melatonin

Have watched a few videos on Nattokinase with the blood benefits and help with blood clots etc & thought it would be a great edition and couldn't hurt.
Big week of food with lots of grass fed steaks and mince and the local shop having Protein yoghurt half price love a quick yoghurt or 2 to bump the protein up for the day. Had to make about 50 x Banh Mi rolls for a work convention on Wednesday.

Have a great weekend guys

@Wheelhouse87 Sounds like you're prepped and ready to blast off! Elbow feeling better, calf strong, and those pumps are rolling in.

 

[Wheelhouse87]

Bahn mi , my Achilles heal and washed down with a bowl of Pho

Oh bro wish you could taste my Pho! I make 50 litre batches to sell.. full authentic style