Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[Wheelhouse87]

Will you be training while away?

Trained Friday morning before I left brother and then did a jiu jitsu session after.
Head back home tomorrow morning (sunday) and then back into it Monday morning.
My rest days are Saturday and Sunday anyway so it works well

 

[LevButlerov]

bro 29 degrees like freezing not sure what you saying its hot.. it aint shit.. also tats looking good. you running out of space, when you get sent back to the clink gonna be hard to find an open spot lol.

he's in AU thats 29 Celsius not 29 Fahrenheit lol @BodyMonster34

 

[ballin2504]

Nice start here. Great pics

 

[Wheelhouse87]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

 

[RoidRage69]

Broccolini looks like it sat in the fridge a week too long. Starting to flower. Seems too ok Happen to me as well.

 

[Wheelhouse87]

Broccolini looks like it sat in the fridge a week too long. Starting to flower. Seems too ok Happen to me as well.

Hahaha yeh was in there for a week but it's still perfectly fine

 

[Npcclassicphysique champ]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

perfectly good meal prep bro very proud to see you really taking it to the next level @Wheelhouse87
meal prep is the hardest but once you get it going you win every time

 

[Wheelhouse87]

perfectly good meal prep bro very proud to see you really taking it to the next level @Wheelhouse87
meal prep is the hardest but once you get it going you win every time

Thanks brother. Meal prep has never really been an issue for me since I cook for a living but can see it would be an issue for the majority.
Cheers mate

 

[Npcclassicphysique champ]

Thanks brother. Meal prep has never really been an issue for me since I cook for a living but can see it would be an issue for the majority.
Cheers mate

you're the king bro keep hitting it

 

[stevesmi]

Wow that is a terrific looking meal I really like what you're putting together gives me some good ideas myself

 

[Allupfromhere]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

Tastiest looking meal prep on evo!!

 

[Mobster]

Amazing food pics.

 

[Wheelhouse87]

Wow that is a terrific looking meal I really like what you're putting together gives me some good ideas myself

Yeah brother! I hope everyone gets some ideas to change it up. Super easy and meal prep food doesn't need to be boring to still hit good numbers and stay healthy

 

[Wheelhouse87]

Tastiest looking meal prep on evo!!

Thank you brother- appreciate it

 

[Wheelhouse87]

Stopped into the gym on my lunch break today to knock out a Shoulder/arm session.
Shoulder press - 60kg x 3sets of 10
Lateral raises cable - 12kg x 3 sets of 12
Rear delt raises - 14kg x 3 sets of 12
Bayesian curls - 12kg x 3 sets of 12 (last to failure)
Hammer rope curls - 23kg x 3 sets of 10
Forearm curls - 28kg x 3 sets to failure
Tricep pull down - 43kg x 3 sets of 10
Overhead triceps - 26kg x 3 sets 12
Upright rows- - 26kg x 3 sets of 10
Triangle push ups? - to failure

Made a chicken and egg caesar salad with low fat dressing for the myself and the wifes dinner - made a couple extra for her lunches.
Also picked up some Roo mince so I'll cook something up next meal prep for @LevButlerov.
Got my new sashimi/meat slicing knife delivered today (same brand as my other knives)

Also had another goodies delivery from @RhinoUGL today some Ultima Test E and mass stack Ultima Test/Deca 500mg for my blast cycle later on after my cruise.

 

[25homes]

Should be good run

 

[Austin316]

, that's really cool. That you're hitting the martial arts, that's great for cardio and flexibility. Keep it up.

 

[sambee38]

Man, you are really killing us with these Foods.

Making me so hungry.

 

[BookerTNY]

I'm gonna have to start eating eggs. Again, you make it look so good together. And I love the meat selection.

 

[Wheelhouse87]

, that's really cool. That you're hitting the martial arts, that's great for cardio and flexibility. Keep it up.

Yeah I use it for my cardio these days. And you're right about the flexibility - it's a really good stretch. Some times called "Forced yoga"