Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[Wheelhouse87]

Man, you are really killing us with these Foods.

Making me so hungry.

I'm glad you're enjoying it bro

 

[Wheelhouse87]

I'm gonna have to start eating eggs. Again, you make it look so good together. And I love the meat selection.

Yeah hook in brother.. sometimes I get over just eating a heap of eggs on their own but if I mix it though a veg fried rice or similar it takes away the monotonous taste of just eggs.
Thanks again bro

 

[Arabian]

Seeing lots of greens and seeing all that protein, very healthy.

Looking really good, man. Keep it up.

 

[Zyglamail]

I'm gonna have to check to see if my supermarket has broccolini, they usually just have broccoli.

 

[Shrine]

Great job on this update. You're giving us all some great ideas to put together some meals.

 

[caligirl85]

Very nice job on your lunch break getting in a workout.

Sometimes those are the best workouts, just a quick in and out.

 

[zedhed]

Very nice, man. You are a pro in the kitchen. That is definitely a nice looking knife. I keep losing my knives. It's always hard to keep track of them.

 

[Wheelhouse87]

I'm gonna have to check to see if my supermarket has broccolini, they usually just have broccoli.

Just use broccoli if not bro.. I would normally use broccoli but broccolini must be in season here so it's cheap.. when it goes back to normal price I just switch back to broccoli

 

[Wheelhouse87]

Great job on this update. You're giving us all some great ideas to put together some meals.

Would love to see your meals if you ever give them a try brother

 

[Wheelhouse87]

Very nice job on your lunch break getting in a workout.

Sometimes those are the best workouts, just a quick in and out.

Yes it's funny how you can still get your workout done with time constraints.. luckily we have good bathroom/showers so I quick shower and back to work.

 

[Wheelhouse87]

Very nice, man. You are a pro in the kitchen. That is definitely a nice looking knife. I keep losing my knives. It's always hard to keep track of them.

Thanks bro.. yeah I love my Dao Vua knives - they are handmade in Vietnam using Russian leaf springs. They are a carbon type steel to do need to keep maintained so they don't rust but very easy to get a razor sharp edge on.
I keep my knives in a proper knife roll that I normally take to jobs so I don't lose them

 

[LevButlerov]

Thanks bro.. yeah I love my Dao Vua knives - they are handmade in Vietnam using Russian leaf springs. They are a carbon type steel to do need to keep maintained so they don't rust but very easy to get a razor sharp edge on.
I keep my knives in a proper knife roll that I normally take to jobs so I don't lose them

Russian leaf springs? thats very specific lol had to look this up.

 

[ballin2504]

Meal prep looking good

 

[RoySimpson]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

@Wheelhouse87 meals are on point bro!

 

[Wheelhouse87]

@Wheelhouse87 meals are on point bro!

Thanks brother

 

[Allupfromhere]

"Forced yoga"

Hahaha

 

[Tiger Salman Khan]

Stopped into the gym on my lunch break today to knock out a Shoulder/arm session.
Shoulder press - 60kg x 3sets of 10
Lateral raises cable - 12kg x 3 sets of 12
Rear delt raises - 14kg x 3 sets of 12
Bayesian curls - 12kg x 3 sets of 12 (last to failure)
Hammer rope curls - 23kg x 3 sets of 10
Forearm curls - 28kg x 3 sets to failure
Tricep pull down - 43kg x 3 sets of 10
Overhead triceps - 26kg x 3 sets 12
Upright rows- - 26kg x 3 sets of 10
Triangle push ups? - to failure

Made a chicken and egg caesar salad with low fat dressing for the myself and the wifes dinner - made a couple extra for her lunches.
Also picked up some Roo mince so I'll cook something up next meal prep for @LevButlerov.
Got my new sashimi/meat slicing knife delivered today (same brand as my other knives)

Also had another goodies delivery from @RhinoUGL today some Ultima Test E and mass stack Ultima Test/Deca 500mg for my blast cycle later on after my cruise.

@Wheelhouse87 Great updates bro........

 

[25homes]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

Nice work on food

 

[Wheelhouse87]

Nice work on food

Thanks bro

 

[Wheelhouse87]

Another week finished up.
Heading away to Hunter valley with the family this weekend (Wine country) so a quick session before packing the car.

Got a nice leg workout in yesterday:
Leg press - 3x10 - 220kg
Leg curls - 3x12 - 97kg then drop sets
Seated reverse curls - 3x10 (really starting to like working hamstrings)
Seated calf raises - 3 x to failure 80kg

Shoulders and back this morning:
Lat raises - 3x12 - 14kg
Reverse flys - 3x12 - 14kg
Dumbell shoulder press - 3x10 -32kg
Upright rows - 3x10 - 30kg
Shrugs - 60kg to failure
Single arm rows - 36kg 3x12
Single arm pull downs - 27kg 3x12

I feel like my quads are starting to plateau a bit after making some good gains but I'm sure they're still growing. Still happy with back gains and enjoying it.

Have a great weekend guys - the place we are staying at has a woodfire pizza oven so I'll try get some food photos

Cheers