Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[e2]

Really nice update, man. You lived a good life for sure.

 

[2Thick]

Family time is really nice.

It's nice that you were able to enjoy it with some fresh pizza.

 

[Vadim Fedorov]

Nothing better than good food on the farm. Sounds like a amazing weekend.

 

[Mobster]

Huge trick with meal prep is to vary the seasoning

 

[Wootoom]

Nice job, man. I'm out here in western Canada among the oil fields.

Would be cool to visit Australia, and check all that stuff out.

 

[Allupfromhere]

Good start to the week with some legs and shoulders.
Seated leg curls - 98kg 3 x 10 and then a drop sets
Reverse curls- 67kg'ish- 3 x 12
Abductors - 3 x 12
Shoulder press - 60kg 3 x 10
Cable lateral raises - 12kg - 3 x 12
Reverse flys - 3 x 10
Front raises cables - 12kg 3 x 10

Going to start stepping up my cardio whilst on cruise. I've figured out i can make it back to the gym in my lunch break today do 30mins of cardio, have a shower and get back to work Mon-Wed. Will definitely Help drop fat % which is my goal at the moment.

Cheers

Looking sharp brother, everything tightening up real nicely!!! Love ya work bro

 

[Wheelhouse87]

Nothing better than good food on the farm. Sounds like a amazing weekend.

Sure was bro

 

[Wheelhouse87]

Huge trick with meal prep is to vary the seasoning

Definitely mate. I'm always changing it up so it doesn't get monotonous

 

[Wheelhouse87]

Nice job, man. I'm out here in western Canada among the oil fields.

Would be cool to visit Australia, and check all that stuff out.

You would love it bro.. beautiful country out here

 

[Wheelhouse87]

Looking sharp brother, everything tightening up real nicely!!! Love ya work bro

Thank you my bro.. much appreciated

 

[LevButlerov]

You would love it bro.. beautiful country out here

But I bet it has spiders and snakes etc lol

 

[Wheelhouse87]

But I bet it has spiders and snakes etc lol

Heaps! Hahah

 

[LevButlerov]

Heaps! Hahah

lol I pass

 

[Wheelhouse87]

2nd pin down with Ultima Test E 250mg from @RhinoUGL and its smooth as silk.
I can't even tell the next day where I've pinned not one bit of PIP so I'm very happy at the moment.
Using 27g×13mm in quads at the moment after hearing from alot of people that have changed from using the larger 23g × 32mm to the smaller insulin style needle - pinning has been made much easier

 

[25homes]

Looks good

 

[RoySimpson]

Ok guys.. got back from my weekend away with the family.
Pizzas were a hit - little bit different to my pizza oven at home so weren't completely up to my standard got a few bottles of my favourite wine to go in the cupboard for special occasions.

Also knocked up my Mon/Tuesday meals 1&2 prep.. used up the last 1kg of Roo mince in honour of @LevButlerov sorry mate but it will be the last Roo meat meal prep you see from me.
I hid the flavour the best I could with some cheap taco seasoning packets but I'll go back to my Beef or chicken mince with only Fresh herbs for majority of flavouring.
Made 4 servings - 52g protein each serving and 473 calories each serve.

Have a solid start to the week legends

@Wheelhouse87 that food looks incredible!

 

[Wheelhouse87]

@Wheelhouse87 that food looks incredible!

Thanks bro

 

[ballin2504]

Ok guys.. got back from my weekend away with the family.
Pizzas were a hit - little bit different to my pizza oven at home so weren't completely up to my standard got a few bottles of my favourite wine to go in the cupboard for special occasions.

Also knocked up my Mon/Tuesday meals 1&2 prep.. used up the last 1kg of Roo mince in honour of @LevButlerov sorry mate but it will be the last Roo meat meal prep you see from me.
I hid the flavour the best I could with some cheap taco seasoning packets but I'll go back to my Beef or chicken mince with only Fresh herbs for majority of flavouring.
Made 4 servings - 52g protein each serving and 473 calories each serve.

Have a solid start to the week legends

Good looking food man

 

[Tiger Salman Khan]

Good start to the week with some legs and shoulders.
Seated leg curls - 98kg 3 x 10 and then a drop sets
Reverse curls- 67kg'ish- 3 x 12
Abductors - 3 x 12
Shoulder press - 60kg 3 x 10
Cable lateral raises - 12kg - 3 x 12
Reverse flys - 3 x 10
Front raises cables - 12kg 3 x 10

Going to start stepping up my cardio whilst on cruise. I've figured out i can make it back to the gym in my lunch break today do 30mins of cardio, have a shower and get back to work Mon-Wed. Will definitely Help drop fat % which is my goal at the moment.

Cheers

@Wheelhouse87 Good job so far bro....keep killing it.......

 

[LevButlerov]

2nd pin down with Ultima Test E 250mg from @RhinoUGL and its smooth as silk.
I can't even tell the next day where I've pinned not one bit of PIP so I'm very happy at the moment.
Using 27g×13mm in quads at the moment after hearing from alot of people that have changed from using the larger 23g × 32mm to the smaller insulin style needle - pinning has been made much easier

@Wheelhouse87 Ultima is a good quality oil I like ultima pharma.