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Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

Unfortunately Evo Fam it's not the best update today... but it's only a small step back!

My mates called me up yesterday as they needed another player for their last game of Cricket for the season.
I hadn't played in 4 years but I grew up most of my life playing higher level cricket.
Unfortunately when I went for an explosive style sprint off the mark I felt a big pop in my calf muscle. Like a baseball bat across the back of my calf.
I instantly knew it wasn't good, iced it up all last night and can barely walk on it.
Got some crutches and made it to the doctors this morning - looks like a Muscle tear but not a snap.
Luckily I got booked in for a scan tomorrow to see the extent of it.

Sets me back with leg days but I'll still atleast be able to train top half. Resting up until next week to get some good recovery started.

Lesson of the day : ALWAYS warm up and stretch before sports 🤦 just wasn't thinking.

My question is do you think TB and BPC will help recovery of the calf?

Cheers guys
 

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And luckily I'm in my cruise and not a blast.
Shit happens and I know I'll bounce back - im just grateful i can still keep doing some movements and sessions just on seated machine etc
 
Unfortunately Evo Fam it's not the best update today... but it's only a small step back!

My mates called me up yesterday as they needed another player for their last game of Cricket for the season.
I hadn't played in 4 years but I grew up most of my life playing higher level cricket.
Unfortunately when I went for an explosive style sprint off the mark I felt a big pop in my calf muscle. Like a baseball bat across the back of my calf.
I instantly knew it wasn't good, iced it up all last night and can barely walk on it.
Got some crutches and made it to the doctors this morning - looks like a Muscle tear but not a snap.
Luckily I got booked in for a scan tomorrow to see the extent of it.

Sets me back with leg days but I'll still atleast be able to train top half. Resting up until next week to get some good recovery started.

Lesson of the day : ALWAYS warm up and stretch before sports 🤦 just wasn't thinking.

My question is do you think TB and BPC will help recovery of the calf?

Cheers guys
Bro no good at all! Are you currently on gh? Just in regards to tb and bpc, from what I understand gh is superior in this regard for recovery. Though not sure if all 3 can be utilised simultaneously, im sure someone can give an educated insight. All the best with the recovery legend!
 
Bro no good at all! Are you currently on gh? Just in regards to tb and bpc, from what I understand gh is superior in this regard for recovery. Though not sure if all 3 can be utilised simultaneously, im sure someone can give an educated insight. All the best with the recovery legend!
Not on GH during my cruise but I have 400iu of Beligas Beltropin from my blast.
Could always pinch some from that if I knew it would help me out
 
Not on GH during my cruise but I have 400iu of Beligas Beltropin from my blast.
Could always pinch some from that if I knew it would help me out
Yeah be interesting to see what the others say!! Good luck bro
 
This was my last leg session the day before I tore my calf (forgot to post)😭🤦 been really happy with progress on my legs so it's going to be a bit depressing.
I'm wondering whether i still train my single right leg on curls and press.
(My post regarding injury is a couple of posts up this page)
 

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I'd also love to hear from people about some rehab style movements for when I'm ready to start easing back into it with the leg.
 
Unfortunately Evo Fam it's not the best update today... but it's only a small step back!

My mates called me up yesterday as they needed another player for their last game of Cricket for the season.
I hadn't played in 4 years but I grew up most of my life playing higher level cricket.
Unfortunately when I went for an explosive style sprint off the mark I felt a big pop in my calf muscle. Like a baseball bat across the back of my calf.
I instantly knew it wasn't good, iced it up all last night and can barely walk on it.
Got some crutches and made it to the doctors this morning - looks like a Muscle tear but not a snap.
Luckily I got booked in for a scan tomorrow to see the extent of it.

Sets me back with leg days but I'll still atleast be able to train top half. Resting up until next week to get some good recovery started.

Lesson of the day : ALWAYS warm up and stretch before sports 🤦 just wasn't thinking.

My question is do you think TB and BPC will help recovery of the calf?

Cheers guys
@Wheelhouse87 not good you tore it but you can help heal it for sure.
BPC157 and tb500 100% will help you recover.

I suggest you NOT train legs or do cardio until 2 weeks in.
Take the next 3 days off and rest as well.

This was my last leg session the day before I tore my calf (forgot to post)😭🤦 been really happy with progress on my legs so it's going to be a bit depressing.
I'm wondering whether i still train my single right leg on curls and press.
(My post regarding injury is a couple of posts up this page)
Your legs look good and swelling is down but you need to stop leg work.

I'd also love to hear from people about some rehab style movements for when I'm ready to start easing back into it with the leg.
For now, none, you need to rest. About 3-5 days in start with doing just arms shoulders in sitting only positions and go from there.
 
@Wheelhouse87 not good you tore it but you can help heal it for sure.
BPC157 and tb500 100% will help you recover.

I suggest you NOT train legs or do cardio until 2 weeks in.
Take the next 3 days off and rest as well.


Your legs look good and swelling is down but you need to stop leg work.


For now, none, you need to rest. About 3-5 days in start with doing just arms shoulders in sitting only positions and go from there.
Thanks heaps for replying back to my questions brother!
Sorry I probably confused you but I have NOT been doing any workouts and definitely no leg workouts.. that photo was from the day before I hurt the calf.
Spending the next 3 days resting up over the weekend.
I have scan on my leg in an hours time to make sure it's nothing worse than expected.

I have GH and TB/BPC... would you say to just use the TB/BPC and keep the GH for my Blast still?

Cheers bro
 
Thanks heaps for replying back to my questions brother!
Sorry I probably confused you but I have NOT been doing any workouts and definitely no leg workouts.. that photo was from the day before I hurt the calf.
Spending the next 3 days resting up over the weekend.
I have scan on my leg in an hours time to make sure it's nothing worse than expected.

I have GH and TB/BPC... would you say to just use the TB/BPC and keep the GH for my Blast still?

Cheers bro
I would use the hgh with bpc157 and tb500 all together. @Wheelhouse87 You need maximum recovery.
 
Really depends on how bad the tear is

Let us know after they do the full testing

Essentially if it's just a pulled calf it'll heal up but if it's an actual tear it could be an issue that requires something more serious to happen so it really depends
 
Unfortunately Evo Fam it's not the best update today... but it's only a small step back!

My mates called me up yesterday as they needed another player for their last game of Cricket for the season.
I hadn't played in 4 years but I grew up most of my life playing higher level cricket.
Unfortunately when I went for an explosive style sprint off the mark I felt a big pop in my calf muscle. Like a baseball bat across the back of my calf.
I instantly knew it wasn't good, iced it up all last night and can barely walk on it.
Got some crutches and made it to the doctors this morning - looks like a Muscle tear but not a snap.
Luckily I got booked in for a scan tomorrow to see the extent of it.

Sets me back with leg days but I'll still atleast be able to train top half. Resting up until next week to get some good recovery started.

Lesson of the day : ALWAYS warm up and stretch before sports 🤦 just wasn't thinking.

My question is do you think TB and BPC will help recovery of the calf?

Cheers guys
I did the same thing around 4 months ago bpc157 and tb500 really helped the healing process
 
Really depends on how bad the tear is

Let us know after they do the full testing

Essentially if it's just a pulled calf it'll heal up but if it's an actual tear it could be an issue that requires something more serious to happen so it really depends
Thanks for chiming in brother..
Just got back from having a scan done and its a tear in the medial gastroc muscle with some bleeding from a haematoma.
Good thing is no surgery needed so I'll rest it up for a few weeks and look to get into a physio for some rehab for it
 
I did the same thing around 4 months ago bpc157 and tb500 really helped the healing process
This is great to hear bro. I have some on hand so it won't hurt to start it.
Did you pin straight into the calf? I'm scared to as it's bloody killing me and don't want to jab it with anything 🤣
 
This is great to hear bro. I have some on hand so it won't hurt to start it.
Did you pin straight into the calf? I'm scared to as it's bloody killing me and don't want to jab it with anything 🤣
Yer straight in with a slin pin you don't really feel its it's pretty smooth drops the swelling pretty quickly so might actually give you some relief
 
@Wheelhouse87

So unlucky dude, I feel for ya. Where you fielding or batting when you did it? Hurting yourself playing cricket but not when lifting those heavy ass weights you do, gotta feel hard done by.

Regarding TB/BPC - my 2 cents would be 500mcg of each administered twice daily(so 1000mcg total each daily) to or as close to the localised area of the strain.

Wishing you a speedy recovery!
 
Yer straight in with a slin pin you don't really feel its it's pretty smooth drops the swelling pretty quickly so might actually give you some relief
Perfect.. will start on it tomorrow. Will let you know how I go over the coming weeks bro.
Did you run it for about 4 weeks?
 
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