Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[Wheelhouse87]

bros no clue what cricket is.

in america its an annoying bug that makes noise all night

It's a pretty boring game that originates from England .. 2 teams, 2 batters, bowler and fielders.
I grew up playing it and Rugby union- cricket is a pretty big sport over here.
I play the more fun/quicker version which is called 20/20 so it's more of a faster big hitting game (more entertaining)

 

[Wheelhouse87]

Man, that's a bad break. It sounds like you went after you hit the ball to go to first base and you pulled your calf?

Kind of. No bases in cricket. You run from one end of the pitch to the other.
I was in Wicket keeper (like a catcher behind the batter in baseball) and went for a quick off the mark run & blew the calf

 

[Wheelhouse87]

I think Cricket is sort of, like, baseball or softball.

But I could be wrong. I'll have to look it up.

Similar concepts but completely different at same time some of our matches the batter can stay in all day until he loses his "wicket"
Still 2 teams, batters, bowlers (pitchers in baseball case) and fielders.
We don't throw the ball, we bowl it with a straight arm if that makes sense.

 

[Wheelhouse87]

Interesting that you guys play cricket.

I wonder if that's because of the Asian influence.

Cricket originates from England.. it's counted as a "Regal/Royal" game.
India is massive on it! They pay big money fore our players in India

 

[Wheelhouse87]

so you went to run and blew out your calf?

That's a hell of a story, man.

Exactly bro. Just went for an explosive style run off the mark and pop.
Doctor said its the most typical way it happens with a quick load on the Achilles and calf

 

[Wheelhouse87]

I think going from 0 to 100 on a run, can definitely cause issues.
Like you said, you didn't properly warm up.

Yep no ones fault besides my own brother.
Tough lesson learnt and I know better since I've played sports my whole life.
Could have been a lot worse so I'm grateful I can still to seated workouts at the gym

 

[Wheelhouse87]

I had an injury like that years ago when I played college softball.
I hit the ball for a home run and got so excited. I started jumping up in the air and landed awkwardly.

Yep sounds similar. Hope you recovered quickly mate

 

[Npcclassicphysique champ]

Similar concepts but completely different at same time some of our matches the batter can stay in all day until he loses his "wicket"
Still 2 teams, batters, bowlers (pitchers in baseball case) and fielders.
We don't throw the ball, we bowl it with a straight arm if that makes sense.

bowlers batters? your sports confuse me sounds like harry potter LOL! @Wheelhouse87

 

[zedhed]

Sorry for the injury news.

Like the guys above said, that's just bad luck. Not getting injured weight training, but getting injured playing Cricket of all things,

 

[Wheelhouse87]

Sorry for the injury news.

Like the guys above said, that's just bad luck. Not getting injured weight training, but getting injured playing Cricket of all things,

Thanks brother.. small set back but will gain the legs back as soon as its all better

 

[ballin2504]

Damn man. Hate to hear about the injury. Hope
You heal up quickly and 100%

 

[Wheelhouse87]

Damn man. Hate to hear about the injury. Hope
You heal up quickly and 100%

Thanks brother

 

[Wheelhouse87]

Hey guys,

Quick little Sunday update.
My calf is feeling bit better today and can get around a bit more. Still been resting up most of the day with my trusty side kick, Otis the Mini maine coon kitten (Wifes kitten).

Even though i have the injury the grind doesn't stop. Got my meal prep done for Monday/Tuesday Meal 1 and 2.
Grass fed beef, broccolini, leafy Chinese broccoli, onion, heaps of fresh garlic & Ginger, some Homemade Thai chilli jam, concentrated bone broth, soy sauce, Sesame oil and 400g white rice.

640 calories per serve & 65g of protein per serve.

Also made a little fresh Mango salad to go with our grass fed rump steak tonight for dinner.
And a little lunch i made yesterday with a Zoodle salad and pan fried king prawns with avocado and a yoghurt/chilli drizzle.

Ill Still be hitting the gym tomorrow 5am but seated exercises which I'm still confident I can get good workouts in all this week without legs

Cheers guys

 

[LevButlerov]

Hey guys,

Quick little Sunday update.
My calf is feeling bit better today and can get around a bit more. Still been resting up most of the day with my trusty side kick, Otis the Mini maine coon kitten (Wifes kitten).

Even though i have the injury the grind doesn't stop. Got my meal prep done for Monday/Tuesday Meal 1 and 2.
Grass fed beef, broccolini, leafy Chinese broccoli, onion, heaps of fresh garlic & Ginger, some Homemade Thai chilli jam, concentrated bone broth, soy sauce, Sesame oil and 400g white rice.

640 calories per serve & 65g of protein per serve.

Also made a little fresh Mango salad to go with our grass fed rump steak tonight for dinner.
And a little lunch i made yesterday with a Zoodle salad and pan fried king prawns with avocado and a yoghurt/chilli drizzle.

Ill Still be hitting the gym tomorrow 5am but seated exercises which I'm still confident I can get good workouts in all this week without legs

Cheers guys

Little cat there CUTE and great food mix, like the best meats and veggies there. @Wheelhouse87

 

[Wheelhouse87]

Little cat there CUTE and great food mix, like the best meats and veggies there. @Wheelhouse87

Cheers brother

 

[Noah Wixx]

Ive only had to rehab my bicep tendon years ago, i have no experience with calf, it does suck brother been there, i would think 2iu GH 500mcg boc157 daily and 500mcg tb500 for speeding along recovery.

 

[Wheelhouse87]

Ive only had to rehab my bicep tendon years ago, i have no experience with calf, it does suck brother been there, i would think 2iu GH 500mcg boc157 daily and 500mcg tb500 for speeding along recovery.

Thanks brother.. I've seen 2 mates go through bicep snaps (looked horrendous) needed surgery and a very long recovery. Wouldn't wish it on anyone.
Started BPC and TB the day after I did the injury.
Couldn't walk for 2 days at all. On crutches until Sunday. It's now Tuesday and I'm walking unassisted and back at the gym doing seated exercises.
500mcg BPC daily and 2.5mg TB every 3 days - about to add 2iu of GH in.

I hope your bicep bounced back ok

 

[Wheelhouse87]

Hey guys,
Second day back after resting up from my calf injury. Got some seated back movements done today.
I know it's probably all in my head but I feel like I've put so much weight on from being on bed rest for 5 days
My leg is feeling better everyday - I can't really compare but I feel the BPC and TB is helping

 

[Wheelhouse87]

Also.. steak & mango salad from the other night with some Greek yoghurt ranch dressing.
Bit of a lazy dinner night yesterday as we are moving house tomorrow so it was breakfast for dinner

 

[Noah Wixx]

Thanks brother.. I've seen 2 mates go through bicep snaps (looked horrendous) needed surgery and a very long recovery. Wouldn't wish it on anyone.
Started BPC and TB the day after I did the injury.
Couldn't walk for 2 days at all. On crutches until Sunday. It's now Tuesday and I'm walking unassisted and back at the gym doing seated exercises.
500mcg BPC daily and 2.5mg TB every 3 days - about to add 2iu of GH in.

I hope your bicep bounced back ok

That is excellent man! That has me pumped your back walking already and doing some exercises cant keep a good man down.

Oh yeah it just took a very long time, thankfully i did it in my early/mid twenties, i did the minimally invasive surgery so it didnt hack my bicep or destroy it, i just have 4 small incision scars on my right delt and a half moon looking scar on the front more so inside shoulder joint, it didn't stop me, it made me work harder to be better.