I think the labs look good
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Nice jobHey guys,
Got my blood results back today.
Would love to hear from any of you guys that know how to read it because I sure don't![]()
Thanks broNice job
Hey guys,
Hope everyone has had a good start to 2025.
Quick random post on a few things.
Started the day walking out with a cracking sunrise over the ocean from my front porch as I was heading to the gym this morning.
Gym was pretty busy but managed to get a decent back workout in. Been playing around alot more with doing exercises that I can isolate my chest so no swinging movements - definitely felt a connection more with my back having my chest on a bench etc.
My back is a long long way off you blokes but I never really had a big back so I'm happy with the slow steady progress.
Looking forward to a big leg day tomorrow.. seeing @Pigsy post his leg pump has gave me motivation for my chicken legsmaybe in 5+ years time I'll be there haha.
Question : what's your favourite calf workout? We only really have the seated calf raise machine but I find sometimes I don't get a full range of motion when sitting. Is there a better workout to try build big thick calves?
I had my delivery of organ cycle support arrive today to stockpile for my next cycle.. I have enough of separate supplements to get me through the end of this cycle.
I know it's not N2guard and I would love to have N2 but this seemed to have a good amount of the same stuff but I'll just need to add a few more things to bring it up to scratch.. plus it was much cheaper for this Aussie guy!
Added a couple food photos. One is some fresh Lamb loin chops from my mate that just butchered one last week. A bit fatty but that home-grown red meat tasted beautiful.
Other photo is some scotch fillet being chopped up to go into a Beef & Broccolini noodles dish.
Also got my delivery of Beligas tesofensine to try out. Just started on 0.5mg
It's been cracking weather here so plenty of beach swims and jogs on the beach.
Thanks for your time guys
You're looking really good, strong big and you growing. I like your progress.Hey guys,
Hope everyone has had a good start to 2025.
Quick random post on a few things.
Started the day walking out with a cracking sunrise over the ocean from my front porch as I was heading to the gym this morning.
Gym was pretty busy but managed to get a decent back workout in. Been playing around alot more with doing exercises that I can isolate my chest so no swinging movements - definitely felt a connection more with my back having my chest on a bench etc.
My back is a long long way off you blokes but I never really had a big back so I'm happy with the slow steady progress.
Looking forward to a big leg day tomorrow.. seeing @Pigsy post his leg pump has gave me motivation for my chicken legsmaybe in 5+ years time I'll be there haha.
Question : what's your favourite calf workout? We only really have the seated calf raise machine but I find sometimes I don't get a full range of motion when sitting. Is there a better workout to try build big thick calves?
I had my delivery of organ cycle support arrive today to stockpile for my next cycle.. I have enough of separate supplements to get me through the end of this cycle.
I know it's not N2guard and I would love to have N2 but this seemed to have a good amount of the same stuff but I'll just need to add a few more things to bring it up to scratch.. plus it was much cheaper for this Aussie guy!
Added a couple food photos. One is some fresh Lamb loin chops from my mate that just butchered one last week. A bit fatty but that home-grown red meat tasted beautiful.
Other photo is some scotch fillet being chopped up to go into a Beef & Broccolini noodles dish.
Also got my delivery of Beligas tesofensine to try out. Just started on 0.5mg
It's been cracking weather here so plenty of beach swims and jogs on the beach.
Thanks for your time guys
Donkey calf raises thats my fav.Question : what's your favourite calf workout? We only really have the seated calf raise machine but I find sometimes I don't get a full range of motion when sitting. Is there a better workout to try build big thick calves?
Thanks brother. I'll give donkey calf raises a go next leg day.You're looking really good, strong big and you growing. I like your progress.
Meal pics the best, red meat is growth @Wheelhouse87
Donkey calf raises thats my fav.
Squeeze them on top.Thanks brother. I'll give donkey calf raises a go next leg day.
Brother though you didn’t hit the 110kg target you had set out to you made tremendous progress and improvements elsewhere. You should be proud and happy with what you have achieved and learned and mostly getting excited with what you can do in 2025. Awesome work bro!I've been feeling great! I'm glad I've gone with a conservative cycle this time around - this log will wrap up in a couple of weeks whilst I go on a cruise for a bit then hit it again.
Unfortunately I don't think I'll hit my goal of getting down to 110kg whilst building lean muscle but I'm pretty chuffed to where I've got and the amount of lean muscle I have put on.
I'm really impressed by the EQ and will definitely run it again at some stage.
Start weight to the log was 125.4kg and I'm currently sitting at 117kg.
All up since I started back at the gym I am 28kg down in weight.
Have a great weekend guys
I started doing this last September, to and from work each day. Crazy what I have learnt from these podcasts in that time although some days I would get 3 episodes in a day haha.Really keen to start going through the podcasts and learning more whilst I do my drives up and down the highway.
Cheers
@Wheelhouse87 elbow pain be careful bro massage it a bit and infraredHappy Friday guys!
Had a solid arm session this morning.
Tricep cable bar pull down:
3 x 10 (37kg)
Bayesian cable curls:
3 x 10 (13kg)
1 x failure (13kg)
Reverse curls:
3 x 10 (20kg)
Hammer dumbell curls:
3 x 8 (20kg)
Tricep cable rope pullover:
2 x 10 (23kg)
1 x failure
Single arm tricep pull down:
3 x 10 (13kg)
Forearm curls:
3 x to failure with 20kg
Started to get a tiny bit of pain in my right elbow area... more on the top then right in the joint.
Had this really weird kind of click/pinch has i curled but the pinch would happen up halfway down my forearmweird spot.
I've been feeling great! I'm glad I've gone with a conservative cycle this time around - this log will wrap up in a couple of weeks whilst I go on a cruise for a bit then hit it again.
Unfortunately I don't think I'll hit my goal of getting down to 110kg whilst building lean muscle but I'm pretty chuffed to where I've got and the amount of lean muscle I have put on.
I'm really impressed by the EQ and will definitely run it again at some stage.
Start weight to the log was 125.4kg and I'm currently sitting at 117kg.
All up since I started back at the gym I am 28kg down in weight.
Have a great weekend guys
you can also try on youtube, i think youtube premium has a way to download videos but i am not 100% sureHey @LevButlerov and/or @Eddie Haskell is there anyway to download the podcasts of the Evo podcast page?
I only ask because where I live in Oz there are alot of "black spots" where reception drops out.
Normally I download all my podcasts off Spotify and not stream them just so I can listen uninterrupted if I lose reception.
Really keen to start going through the podcasts and learning more whilst I do my drives up and down the highway.
Cheers
Thanks brother.. I am proud of where I've got.Brother though you didn’t hit the 110kg target you had set out to you made tremendous progress and improvements elsewhere. You should be proud and happy with what you have achieved and learned and mostly getting excited with what you can do in 2025. Awesome work bro!
I started doing this last September, to and from work each day. Crazy what I have learnt from these podcasts in that time although some days I would get 3 episodes in a day haha.
Love the sound of that brotherThanks brother.. I am proud of where I've got.
Big differences even though i didn't hit that 110kg.
Just more drive for the next cycle
Yes I'm down in Sydney at the moment and its about 3hr drive each way so I get to smash out some good podcasts. Need to learn more about our compounds we use though
I'm keeping a close eye on it bro and I have a massage gun that has infra-red so I'll give it a go.@Wheelhouse87 elbow pain be careful bro massage it a bit and infrared
eq will be nice and you look great, very good shape and results
Off Amazon bro. It was delivered international i think but was like $100aud a container which was considerably cheaper than N2 for us aussiesLove the sound of that brother
Question bro, the defend cycle support did you source that in Aus or from the u.s?