Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Wheelhouse First testosterone equipoise Log

the lamps are cheap and they work like really well bro ;) and i didnt hear it on joe rogan been using it for like 10 years but Joe is legit love that guy
You wouldn't happen to be able to share a picture of the one you have mate? I've used infrared a bit but I've never actually researched how and why it works 😂 another thing for me to start reading about to learn 👍
 
You wouldn't happen to be able to share a picture of the one you have mate? I've used infrared a bit but I've never actually researched how and why it works 😂 another thing for me to start reading about to learn 👍
on amazon i got prime you can check this lamp bro
Infrared Red Light Therapy with Sturdy Base, Infrared Heat Lamp Device with 150W Bulb, Adjustable Near Infrared Light Heat Lamp Set for Body Neck Shoulder Joints Back Pain Relief(Black)
its from this co
https://www.amazon.com/stores/Okyna/page/315CCE4E-1809-429F-84A8-53C4980321FF
okyna some china brand bro lol
 
Brother though you didn’t hit the 110kg target you had set out to you made tremendous progress and improvements elsewhere. You should be proud and happy with what you have achieved and learned and mostly getting excited with what you can do in 2025. Awesome work bro!

I started doing this last September, to and from work each day. Crazy what I have learnt from these podcasts in that time although some days I would get 3 episodes in a day haha.
@Allupfromhere stay on that grind bro!
 
Infrared good
 
Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?

The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone 😂 I've never had big legs but I'm liking the progression.

I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.

Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg

Have a great weekend
 

Attachments

  • 20250117_115722.webp
    20250117_115722.webp
    3.2 MB · Views: 32
  • 20250117_115541.webp
    20250117_115541.webp
    1.7 MB · Views: 24
  • 20250117_094224.webp
    20250117_094224.webp
    790.7 KB · Views: 24
  • 20250117_091902.webp
    20250117_091902.webp
    1.5 MB · Views: 19
  • 20250113_100600.webp
    20250113_100600.webp
    962.2 KB · Views: 19
  • 20250113_131855.webp
    20250113_131855.webp
    1.9 MB · Views: 21
Nice update bro, legs are a big priority of mine this year too. Definitely a struggle for me to grow them lol and how fucking good is chilli oil 🤤
Thanks bro!
I've always had "chicken legs" and my missus would always give me shit 😂
And yeah chilli oil is life 😂
 
Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?

The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone 😂 I've never had big legs but I'm liking the progression.

I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.

Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg

Have a great weekend
You progress is insane brother 🙌
You have come along way since your first post here congratulations 😁
 
You progress is insane brother 🙌
You have come along way since your first post here congratulations 😁
Thanks for the kind words brother.. and don't worry - i don't forget you were the one to give me the push to start the log 🙌 thank you
 
Also I have to thank @AE1079 as I saw him.ppst on another log about MyBrainCo - Gut repair.
Been nearly a week in using it. Myself and my wife have seen a difference already with less bloating and less upset stomachs for my wife.
Any Aussies on here should jump on it 🙌👍
 

Attachments

  • 20250114_144630.webp
    20250114_144630.webp
    596.2 KB · Views: 23
Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?

The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone 😂 I've never had big legs but I'm liking the progression.

I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.

Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg

Have a great weekend
your legs are clearly benefiting from training bro ;) nice
pain in your lower back that can happen, massage it and do yoga, yes yoga bro lol and infrared that spot
 
Also I have to thank @AE1079 as I saw him.ppst on another log about MyBrainCo - Gut repair.
Been nearly a week in using it. Myself and my wife have seen a difference already with less bloating and less upset stomachs for my wife.
Any Aussies on here should jump on it 🙌👍
dont know the brand so wont lie bro but can you take the back of it in a picture please
anytime guys using probiotics prebiotics im always happy ;)
 
your legs are clearly benefiting from training bro ;) nice
pain in your lower back that can happen, massage it and do yoga, yes yoga bro lol and infrared that spot
Thank you bro - very appreciated. Seeing a few of you guys and your leg definition has given me good drive to try build some thick stumps 😂 i always use to cringe doing legs in my young years but now look forward to it.. funny how things change.

Good to hear the back pain can happen from time to time as I was worried it might have been some kind of bad form on my part. I'll get the wife to infrared it tonight and hit it with the gun massage machine 🙌 also look into yoga.
 
dont know the brand so wont lie bro but can you take the back of it in a picture please
anytime guys using probiotics prebiotics im always happy ;)
I've attached photos mate.. AE knows all about the company and the owners (as he wrote in his post on another log) the ratings of this company are very impressive and I'm glad to add it into my daily Supps
 

Attachments

  • 20250118_113438.webp
    20250118_113438.webp
    2.2 MB · Views: 15
  • 20250118_113444.webp
    20250118_113444.webp
    2 MB · Views: 17
Definitely lots of ways to make eggs
 
Also I have to thank @AE1079 as I saw him.ppst on another log about MyBrainCo - Gut repair.
Been nearly a week in using it. Myself and my wife have seen a difference already with less bloating and less upset stomachs for my wife.
Any Aussies on here should jump on it 🙌👍
I’m glad bro, far out I should pick up a sponsorship off them hey 😂😂😂 great product!
 
Back
Top Bottom