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Thanks brother.. looking forward to many chapters and more transformations. Locked inThis log is only one chapter brotherI know you plenty more to give on the next chapters. Excited for ya legend!
that is for following along bro
that is for following along bro
For sure bro and I will be taking that pizza idea hahaThanks brother.. looking forward to many chapters and more transformations. Locked in
Very important to take supplements, that won't bloat you or cause stomach issues.
So that's good that it helps with that.
So that's good that it helps with that.
100% bro. Do it.. mostly protein from the eggs and meat choice.
We do all kinds of ones at home. Kids even have bacon and egg style ones for breakfast
Just YouTube Banh Trang Pizza to make them. We just do them in a flat fry pan
Very Smart dude. If he says something or gives a write up, I always take the time to read it.
Very informative and to the point.
Locked in for some solid training this week bro. Will journal it and post it up
will try get some more videos up this week.
Yep it the journey of a newbie here
wish I jumped on this gut repair form the start but better late than never!Will run this daily on cruise and blasts now. It's really benefited my wife also so we will both stay on it
Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?
The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone
I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.
Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg
Have a great weekend
Looking solid
Gut repair is better late than neverYep it the journey of a newbie here
Will run this daily on cruise and blasts now. It's really benefited my wife also so we will both stay on it
Thanks bro
updates us big bro
Hey brother!updates us big bro
Have had a couple of cruisey days as I tweaked my neck a bit having a Cartwheel competition with my daughters on Sunday arvo
.Not as young as what I thought haha.
Did a leg session Monday to give it a rest and then got back on the Jiu Jitsu mats for the first time this year (not the best for my neck!) But I couldn't pass up an opportunity to train with a Travelling Coach from another gym.
There was a photo taken after the training session last night and it wasn't until I pulled up a photo from 1 year ago after a Jits session that I realised how much of a difference I've made with my body.
Nearly 30kg down from the side by sides (not the best comparison photo) but noticeable.
Thanks guys
Attachments
@Wheelhouse87 your quads are legit growing and shoulders chest max broHey brother!
Have had a couple of cruisey days as I tweaked my neck a bit having a Cartwheel competition with my daughters on Sunday arvo
Not as young as what I thought haha.
Did a leg session Monday to give it a rest and then got back on the Jiu Jitsu mats for the first time this year (not the best for my neck!) But I couldn't pass up an opportunity to train with a Travelling Coach from another gym.
There was a photo taken after the training session last night and it wasn't until I pulled up a photo from 1 year ago after a Jits session that I realised how much of a difference I've made with my body.
Nearly 30kg down from the side by sides (not the best comparison photo) but noticeable.
Thanks guys
i see you really looking better every time.
Thanks for the kind words brother. Very appreciated@Wheelhouse87 your quads are legit growing and shoulders chest max bro
i see you really looking better every time.
@Wheelhouse87 looking jacked bro! Food is on point aswell!Hey guys,
Slowly getting progression on my leg workouts.
Up to 85kg on my seated leg curls, really enjoying leg days.
I started upping weight on my leg press but I started getting some pain in my very lower back near my tail bone (I have a history with disc issues there) but wondering if it's my form problem and that the load shouldn't be there?
The picture I've attached is actually of today's workout which did not entail legs, so no leg pump and i don't know why I took a leg shot but I was just in the zone
I started Tesofensine about 2 weeks ago and starting to feel some appetite suppression and generally good well being.
Few food pics :
Chicken, egg & Cucumber salad
Eggs with homemade chilli oil
Satay lean beef mince with veg
Have a great weekend
Thank you brother
Hey guys,
Had a bit of a slower week in the gym. Was nursing a slight neck injury from Sunday after having a Cartwheel comp with my daughters
Either way, got a couple of good leg sessions in and still got to put some work in but I just stayed conservative on the weight amount and also stayed away from Shrugs etc.
I've also found this week is the first week I've started to feel joint pain in knees & elbows. I feel next time i run this cycle i might incorporate a low dose of Deca for some joint lubrication?
Too late to start now I think as I am nearly at the end of this cycle.
May even look into TB500 and BPC to keep on hand next time just in case.
Few pics.. no idea on how to pose properly of effectively still
Have a Great weekend
Had a bit of a slower week in the gym. Was nursing a slight neck injury from Sunday after having a Cartwheel comp with my daughters
Either way, got a couple of good leg sessions in and still got to put some work in but I just stayed conservative on the weight amount and also stayed away from Shrugs etc.
I've also found this week is the first week I've started to feel joint pain in knees & elbows. I feel next time i run this cycle i might incorporate a low dose of Deca for some joint lubrication?
Too late to start now I think as I am nearly at the end of this cycle.
May even look into TB500 and BPC to keep on hand next time just in case.
Few pics.. no idea on how to pose properly of effectively still
Have a Great weekend
Attachments
Looking good brother! Bpc and tb combo will repair and heal, Deca will only mask the issue brother whilst you taking it.
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