which supplements work best for overweight people?

[Nlaosei]

My current body fat is around 28% I had it tested yesterday at the gym and the trainer said I needed to lose some weight.
He suggested some supplements they were selling at the gym but I wanted to check in with you guys to see what you thought of them.
Do you think supplements can help you lose weight or is that nonsense?

 

[MadStacker]

Look brother, it's simple.

Calories in, calories out.

Use a simple calorie calculator from the web, type in the target weight you want to be (not your current weight) along with your height, age, gender and put activity level at basic metabolic rate.

Follow that count daily.

Also, make sure you are getting high protein out of those calories.

Your body fat will be used as energy and will breakdown for energy....it will not, however, be used as protein or amino acids. (For the most part) It will be important you eat protein to preserve muscle.

At your bf% you can build muscle while cutting fat, it's called a recomp. You will lose fat and gain muscle albeit your muscle growth will not be as quick as a bulking cycle.

(This is OK because the fat loss paired with muscle preservations with modest gains will be a very dramatic change and worth the trouble from where you are standing)

 

[RickRock]

Supplements only help marginally. The work comes from dieting. Supplements offer a 5% advantage at best. Dietong and training is 95% +

 

[Eddie Haskell]

My current body fat is around 28% I had it tested yesterday at the gym and the trainer said I needed to lose some weight.
He suggested some supplements they were selling at the gym but I wanted to check in with you guys to see what you thought of them.
Do you think supplements can help you lose weight or is that nonsense?

best is to do low carbs and cardio
but supps add n2slin x with meals 2 caps will help

 

[Mobster]

You need to diet / eat less and do cardio. That's No1 and 2

 

[stevesmi]

don't get suckered into using stimulant based supplements those will actually open yourself up to a stroke and they are a shitty way to lose weight

n2slinx is not a stim at all. you can take it before meals and it blocks insulin spikes and also suppresses appetite

 

[Quadsweep]

best supplement hands down for everything is n2guard

 

[BodyMonster34]

bro n2bm has the best products

 

[JasonPriest]

i would look strongly at n2bm products

 

[MONSTRO]

Monstro likes hcgenerate, works good

 

[Vadim Fedorov]

N2guard, n2slinx and hcgenerate the top 3

 

[2Thick]

don't forget cardazol its good too

 

[e2]

food is the #1 supplement IMO

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

I don't like protein supplements get real food

 

[chesty]

n2guard covers everything that you could possibly want for real

 

[ROIDDERS]

we love hcgenerate. it's got an incredible herbal profile

 

[ceo]

bros n2bm best supps hands down

 

[Noah Wixx]

Look into n2bm products

 

[ballin2504]

Supplements help but it all comes down to diet