Veteran Log Why fasting helps you live longer, helps build more muscle. and my prolong fast LOG

[stevesmi]

fasted workout today was push

started with some dynamic stretching and warming up the shoulder
did some monkey bars
then moved to flat bench
then did pushups
then did some hammer pushes
after worked on the triceps with some rope pulldowns and overheard rope extensions
finished with weighted decline situps as I almost always do (gotta work those AAAAAABBBBBBBZZZZZZ)

weight training volume is lower then other logs but it is what it is. i'm not looking to prove anything to anyone out there. just lookin to look good and stay healthy.

after that i stretched entire body

left gym and cardio was about 45 minutes.


half eaten Lunch since the first pic didn't upload correct. ate this around noon. will eat in a 4 hour window today

 

[LevButlerov]

fasted workout today was push

started with some dynamic stretching and warming up the shoulder
did some monkey bars
then moved to flat bench
then did pushups
then did some hammer pushes
after worked on the triceps with some rope pulldowns and overheard rope extensions
finished with weighted decline situps as I almost always do (gotta work those AAAAAABBBBBBBZZZZZZ)

weight training volume is lower then other logs but it is what it is. i'm not looking to prove anything to anyone out there. just lookin to look good and stay healthy.

after that i stretched entire body

left gym and cardio was about 45 minutes.


half eaten Lunch since the first pic didn't upload correct. ate this around noon. will eat in a 4 hour window today

@stevesmi thats a good training day i like the push ups , not many guys have it in logs but i wish more guys would straight push up
im up to 100 push ups per sets now , started my size at 30 only
clean meal love it steve greatest fasting log

 

[Mobster]

LOL at the food being ate

 

[stevesmi]

Today’s menu after back and biceps. Also did stretching. Will do cardio later before bbq

 

[Losiol]

Today’s menu after back and biceps. Also did stretching. Will do cardio later before bbq

Those steaks look sooo good! Perfect meal

 

[stevesmi]

Those steaks look sooo good! Perfect meal

i'm gonna slow cook them on the grill along with the zucchini. NY STRIP 20% off from whole foods and grassfed pastured

 

[e2]

Food is definitely looking good

 

[2Thick]

don't ruin those steaks by overcooking them on the grill

 

[Vadim Fedorov]

what is that red fruit in the picture?

 

[Wootoom]

keep up the good work steverino!

 

[JasonPriest]

nice workout I like the volume of your training it's shortened to the point

 

[BodyMonster34]

bro that red meat looks sweet.

 

[Quadsweep]

love the brocolli and zucchini, good nutrition

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros a good job Steve keep it up

 

[ROIDDERS]

that's a good looking steak right there

 

[chesty]

this is going to be an Epic log

 

[Ulter]

nice job on the fasting every day keep it up

 

[stevesmi]

what is that red fruit in the picture?

It’s called a pomegranate

Very high in antioxidants

 

[LevButlerov]

It’s called a pomegranate

Very high in antioxidants

@stevesmi i like pomegranate on my bulks