Please Scroll Down to See Forums Below 
Can’t wait for this!
Veteran Log Why fasting helps you live longer, helps build more muscle. and my prolong fast LOG
- Thread starter stevesmi
- Start date
okay so friday had a very good workout i decided to hit upper body. was waiting for the dude to sign me up and the guy up front let me workout since the other dude was doing a PT session with a client.
hit flat bench
machine press
rope tricep
I also did different curl variation, some monkey bars and pullups, back rows, roman chairs for lower back, and a shit ton of curls even though they are for girls
i also hit the abs hard with weighted situps declined and did ab machine too
this morning went to gym and focused on legs, short workout as i got a bday party to get to and had to go shopping.
i still did some monkey bars just cause they are fun
did 6 sets of front squats going up to 185lbs ass to grass
then did leg extensions to failure 120lbs 3-4 sets
worked both the calves and front lower legs
finished both the workouts with stretching.
both training sessions were FASTED and had excellent energy and pushed hard.
this gym is AIGHT. these types of 'meathead' gyms are a dying breed. getting eaten alive by franchise gyms. equipment is old and falling apart and there are like 1 or 2 of everything max so if someone is using it you need to work in. the # of people training is very few, i don't see the gym staying in business for long.. they were super desperate to sign me up and gave me everything i asked for included guest privelage for free.
you need a motivated owner and its exciting to open up your own gym but after a while it gets boring and you don't see the point of it anymore.
but its a new environment for me after training at private community gyms for the past 6-7 years so its a nice change up.
hit flat bench
machine press
rope tricep
I also did different curl variation, some monkey bars and pullups, back rows, roman chairs for lower back, and a shit ton of curls even though they are for girls
i also hit the abs hard with weighted situps declined and did ab machine too
this morning went to gym and focused on legs, short workout as i got a bday party to get to and had to go shopping.
i still did some monkey bars just cause they are fun
did 6 sets of front squats going up to 185lbs ass to grass
then did leg extensions to failure 120lbs 3-4 sets
worked both the calves and front lower legs
finished both the workouts with stretching.
both training sessions were FASTED and had excellent energy and pushed hard.
this gym is AIGHT. these types of 'meathead' gyms are a dying breed. getting eaten alive by franchise gyms. equipment is old and falling apart and there are like 1 or 2 of everything max so if someone is using it you need to work in. the # of people training is very few, i don't see the gym staying in business for long.. they were super desperate to sign me up and gave me everything i asked for included guest privelage for free.
you need a motivated owner and its exciting to open up your own gym but after a while it gets boring and you don't see the point of it anymore.
but its a new environment for me after training at private community gyms for the past 6-7 years so its a nice change up.
@stevesmi i like meathead gyms I hope more open but too bad they dontokay so friday had a very good workout i decided to hit upper body. was waiting for the dude to sign me up and the guy up front let me workout since the other dude was doing a PT session with a client.
hit flat bench
machine press
rope tricep
I also did different curl variation, some monkey bars and pullups, back rows, roman chairs for lower back, and a shit ton of curls even though they are for girls
i also hit the abs hard with weighted situps declined and did ab machine too
this morning went to gym and focused on legs, short workout as i got a bday party to get to and had to go shopping.
i still did some monkey bars just cause they are fun
did 6 sets of front squats going up to 185lbs ass to grass
then did leg extensions to failure 120lbs 3-4 sets
worked both the calves and front lower legs
finished both the workouts with stretching.
both training sessions were FASTED and had excellent energy and pushed hard.
this gym is AIGHT. these types of 'meathead' gyms are a dying breed. getting eaten alive by franchise gyms. equipment is old and falling apart and there are like 1 or 2 of everything max so if someone is using it you need to work in. the # of people training is very few, i don't see the gym staying in business for long.. they were super desperate to sign me up and gave me everything i asked for included guest privelage for free.
you need a motivated owner and its exciting to open up your own gym but after a while it gets boring and you don't see the point of it anymore.
but its a new environment for me after training at private community gyms for the past 6-7 years so its a nice change up.
you're hitting it hard fasted I see you growing big time soon
the perfect lunch
@stevesmi lunch done right....good updates.........
Naps is the real deal!
fasted workout today was push
started with some dynamic stretching and warming up the shoulder
did some monkey bars
then moved to flat bench
then did pushups
then did some hammer pushes
after worked on the triceps with some rope pulldowns and overheard rope extensions
finished with weighted decline situps as I almost always do (gotta work those AAAAAABBBBBBBZZZZZZ)
weight training volume is lower then other logs but it is what it is. i'm not looking to prove anything to anyone out there. just lookin to look good and stay healthy.
after that i stretched entire body
left gym and cardio was about 45 minutes.
half eaten Lunch since the first pic didn't upload correct. ate this around noon. will eat in a 4 hour window today
started with some dynamic stretching and warming up the shoulder
did some monkey bars
then moved to flat bench
then did pushups
then did some hammer pushes
after worked on the triceps with some rope pulldowns and overheard rope extensions
finished with weighted decline situps as I almost always do (gotta work those AAAAAABBBBBBBZZZZZZ)
weight training volume is lower then other logs but it is what it is. i'm not looking to prove anything to anyone out there.
just lookin to look good and stay healthy. after that i stretched entire body
left gym and cardio was about 45 minutes.
half eaten Lunch since the first pic didn't upload correct. ate this around noon. will eat in a 4 hour window today
Attachments
Last edited:
@stevesmi thats a good training day i like the push ups , not many guys have it in logs but i wish more guys would straight push upfasted workout today was push
started with some dynamic stretching and warming up the shoulder
did some monkey bars
then moved to flat bench
then did pushups
then did some hammer pushes
after worked on the triceps with some rope pulldowns and overheard rope extensions
finished with weighted decline situps as I almost always do (gotta work those AAAAAABBBBBBBZZZZZZ)
weight training volume is lower then other logs but it is what it is. i'm not looking to prove anything to anyone out there.
after that i stretched entire body
left gym and cardio was about 45 minutes.
half eaten Lunch since the first pic didn't upload correct. ate this around noon. will eat in a 4 hour window today
im up to 100 push ups per sets now , started my size at 30 only
clean meal love it steve greatest fasting log
Those steaks look sooo good! Perfect meal
i'm gonna slow cook them on the grill along with the zucchini. NY STRIP 20% off from whole foods and grassfed pastured
what is that red fruit in the picture?
nice workout I like the volume of your training it's shortened to the point
bro that red meat looks sweet.
APPROVED LOG
Similar threads
