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Veteran Log Why fasting helps you live longer, helps build more muscle. and my prolong fast LOG
- Thread starter stevesmi
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Oh man, that looks so good. People worry that healthy food won't taste as good but need to see meals like this!
Yep. Gotta cook it too lollove your food @stevesmi but i would add steak pieces to it lol for that hardcore protein
besides that best pizza on EVO this week
lol I get my girl to do it but she's prepping for fitness show soon so I dont get to eat nothing but show prep food
@stevesmi perfect combo of health and taste........
@stevesmi homemade pizza is the way to go!
Looks great
Home made pizza looks good
I have NEVER in my life seen stuffed grape leaves, that looks tasty and amazing man
seriouslyjust had to look that up
I grew up on fast food lol so fancy meals new to me
for my workout today i decided to do a FULL upper body work. mixing both push/pull into the same workout but going fast paced 2-3 sets each. it was a fun workout and i was drenched after. highly recommend doing something like this once in a while just as a fun change of pace.
one of the things I aim to do in this log is show you how to make healthy foods yourself vs. eating junk food.
example right here. going to a fast food joint and eating french fries vs. making them yourself. the french fries at fast food joint is full of refined oils, additives, cheap potatoes brought in frozen, fried.. an artery clogging food that you should never go near. MAKE YOUR OWN!!
my recipe is simple.. cut up organic potatoes. rub with some cold pressed coconut oil, salt and pepper.. put in air fryer at 400 degrees for 35-40 miinutes. as simple as that. prep takes less then 10 minutes and the air fryer does the rest of the work.. also i use the 365 organic ketchup which is free of junk.. that is important too as condiments are a killer or you should make your own ketchup
one of the things I aim to do in this log is show you how to make healthy foods yourself vs. eating junk food.
example right here. going to a fast food joint and eating french fries vs. making them yourself. the french fries at fast food joint is full of refined oils, additives, cheap potatoes brought in frozen, fried.. an artery clogging food that you should never go near. MAKE YOUR OWN!!
my recipe is simple.. cut up organic potatoes. rub with some cold pressed coconut oil, salt and pepper.. put in air fryer at 400 degrees for 35-40 miinutes. as simple as that. prep takes less then 10 minutes and the air fryer does the rest of the work.. also i use the 365 organic ketchup which is free of junk.. that is important too as condiments are a killer or you should make your own ketchup
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@stevesmi how hot is it there now? probably still warm down south.
I like your recipe, I have my clients doing that with sweet potato but preboiled a bit.
always hot unless we get a cold front cool it down a bit
Bro, where is the red meat?
I want to see more of that.
I want to see more of that.
I think potatoes are a great source of a lot of minerals and vitamins.
A lot of bodybuilders are scared of them, but they shouldn't be.
A lot of bodybuilders are scared of them, but they shouldn't be.
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