Veteran Log Why fasting helps you live longer, helps build more muscle. and my prolong fast LOG

[Vadim Fedorov]

Nice job. I can see that you rotated them.

That gives it a nice even cook.

 

[2Thick]

There's so many good meals that you can cook in an air fryer. It's so easy to use.

I'm glad you're helping people find better ways to eat nutritious.

 

[e2]

That's a good recipe Steve and it's very simple and will last you days.

I like that recipe keep up with the great meal ideas.

 

[Ulter]

Nice job on the full upper body day.

I will do something similar. I'll do 2 or 3 sets on each muscle group. And rotate.

 

[chesty]

I did the same thing with my legs.

Today, I did lower body, but I did a full lift routine.

 

[ROIDDERS]

Different foods can be cooked differently and you can make them healthy or you can make them unhealthy.

Completely agree with that, too many people eat junk food when they can just make it themselves and they'll be healthy.

 

[ceo]

Bros. That's a simple recipe. All you need is coconut oil, black pepper and salt.

The air fryer, does the work for you? I like it.

 

[ballin2504]

Nice job Steve

 

[Tiger Salman Khan]

for my workout today i decided to do a FULL upper body work. mixing both push/pull into the same workout but going fast paced 2-3 sets each. it was a fun workout and i was drenched after. highly recommend doing something like this once in a while just as a fun change of pace.


one of the things I aim to do in this log is show you how to make healthy foods yourself vs. eating junk food.

example right here. going to a fast food joint and eating french fries vs. making them yourself. the french fries at fast food joint is full of refined oils, additives, cheap potatoes brought in frozen, fried.. an artery clogging food that you should never go near. MAKE YOUR OWN!!

my recipe is simple.. cut up organic potatoes. rub with some cold pressed coconut oil, salt and pepper.. put in air fryer at 400 degrees for 35-40 miinutes. as simple as that. prep takes less then 10 minutes and the air fryer does the rest of the work.. also i use the 365 organic ketchup which is free of junk.. that is important too as condiments are a killer or you should make your own ketchup

@stevesmi healthy and amazing recipe..........

 

[stevesmi]

had my followup appointment finally after about 8 weeks for my back cyst after draining. they said it was healed up nicely and now time to setup the appointment to remove it with the plastic surgeon. this will require a cut and stitches then i will need to go back to have stitches removed after 2 weeks. its a long and expensive process and i've been annoyed by it all.

the scab keeps coming off and it will leak then scab up again. as long as the cyst is there it will keep draining and its disgusting and it will regrow over time once the scab hardens so might as well get rid of it. i'm supposed to have the surgery this upcoming week but still waiting to get booked so might be the week after.

as far as training, had a nice leg workout going into the weekend. racks were taken as usual so made the most of it by doing dumbbell squats, lunges, leg extensions and of course lower legs as well. did pre and post cardio.

yesterday hit hot yoga and this morning it will be more cardio, gonna do 10-15 miles on the bicycle.

did a long fast then yesterday made some soup in the slow cooker.

chicken, various potatoes, raw honey, swiss chard and spinach. ate way too much of it. today will fast for most of the day

 

[LevButlerov]

had my followup appointment finally after about 8 weeks for my back cyst after draining. they said it was healed up nicely and now time to setup the appointment to remove it with the plastic surgeon. this will require a cut and stitches then i will need to go back to have stitches removed after 2 weeks. its a long and expensive process and i've been annoyed by it all.

the scab keeps coming off and it will leak then scab up again. as long as the cyst is there it will keep draining and its disgusting and it will regrow over time once the scab hardens so might as well get rid of it. i'm supposed to have the surgery this upcoming week but still waiting to get booked so might be the week after.

as far as training, had a nice leg workout going into the weekend. racks were taken as usual so made the most of it by doing dumbbell squats, lunges, leg extensions and of course lower legs as well. did pre and post cardio.

yesterday hit hot yoga and this morning it will be more cardio, gonna do 10-15 miles on the bicycle.

did a long fast then yesterday made some soup in the slow cooker.

chicken, various potatoes, raw honey, swiss chard and spinach. ate way too much of it. today will fast for most of the day

what kind of plastic surgery will it be? just so no scars? curious.

 

[stevesmi]

what kind of plastic surgery will it be? just so no scars? curious.

Likely a small line scar. But not noticeable unless you look close

 

[LevButlerov]

Likely a small line scar. But not noticeable unless you look close

awesome love me some modern medicine.

 

[stevesmi]

They finally cut this damn thing out of me. After injections. Antibiotics. Draining it. Now I have stitches for 8 days. And then hopefully will be done with this shit. Hopefully no more complications and I can get back to training
Did not see it but the surgeon said it was large.

 

[LevButlerov]

They finally cut this damn thing out of me. After injections. Antibiotics. Draining it. Now I have stitches for 8 days. And then hopefully will be done with this shit. Hopefully no more complications and I can get back to training
Did not see it but the surgeon said it was large.

@stevesmi good to see surgery went well get back on the horse soon

 

[RoidRageWife]

They finally cut this damn thing out of me. After injections. Antibiotics. Draining it. Now I have stitches for 8 days. And then hopefully will be done with this shit. Hopefully no more complications and I can get back to training
Did not see it but the surgeon said it was large.

Hopefully having the sac removed does the job. Should heal up quick with your good protein intake! Glad you’re finally done with it. Be nice to have that off your list of stressors!

 

[stevesmi]

Hopefully having the sac removed does the job. Should heal up quick with your good protein intake! Glad you’re finally done with it. Be nice to have that off your list of stressors!

yes the scab kept being ripped off and then it would leak again. my bed sheets look NASTY with yellow/red liquid droppings. that was a NASTY cyst. the doctor said it grew large because of all the sitting i do and said it would have kept growing.

i'm in a shit ton of pain right now. it feels like bodymonster shanked me in the back lol. i'm taking tylenol 3x a day but it hurts like hell to even sleep.

 

[JasonPriest]

It's better. You went ahead and got rid of it.
It would have only kept growing and been a bigger problem later on.

 

[BodyMonster34]

bro stop being a poosy.

i had worse stuff then that in the clink when i got shanked.

 

[Quadsweep]

i'm really looking forward to seeing you get back in the game soon.
Sometimes these types of things Can pop up.