Veteran Log Why fasting helps you live longer, helps build more muscle. and my prolong fast LOG

[stevesmi]

so this week has been weird. i got in workouts earlier in the week but the tail end of the week i have been dealing with some housekeeping issues and helping family with some stuff. managed to do some cardio this morning so that is good. if i can get in a workout tomorrow morning would be ideal but if not i will try for sunday if i can't get my errands done on a busy week.

the last 2 days i was able to go fishing for a few hours and got skunked on both trips. really pissed off about it because the first day i went the fish started biting as soon as i left for about 3 hours.. the next day i went back and they were biting in the morning so figured there would be a good PM bite too like the day before and there was NOTHING again for me. in 2 days i got 1 bite total and 0 fish. probably my worst 2 days of fishing in my life. but thats how it goes. hope to get in 1 good workout this weekend and try fishing again but we will see.

todays meal was:

top round steak
air fryed potatoes mashed
brocolli
coconut yogurt
and rice cooked in broth

one of my new favorite meals i put together and prepped enough to last me 3-4 days.

 

[Npcclassicphysique champ]

Meal of the day. Fresh caught mackerel. Brown rice. Broccoli and air fried potatoes.

Worked out Thursday. Friday and this morning cardio. Then tomorrow will do a midday fasted session.

so this week has been weird. i got in workouts earlier in the week but the tail end of the week i have been dealing with some housekeeping issues and helping family with some stuff. managed to do some cardio this morning so that is good. if i can get in a workout tomorrow morning would be ideal but if not i will try for sunday if i can't get my errands done on a busy week.

the last 2 days i was able to go fishing for a few hours and got skunked on both trips. really pissed off about it because the first day i went the fish started biting as soon as i left for about 3 hours.. the next day i went back and they were biting in the morning so figured there would be a good PM bite too like the day before and there was NOTHING again for me. in 2 days i got 1 bite total and 0 fish. probably my worst 2 days of fishing in my life. but thats how it goes. hope to get in 1 good workout this weekend and try fishing again but we will see.

todays meal was:

top round steak
air fryed potatoes mashed
brocolli
coconut yogurt
and rice cooked in broth

one of my new favorite meals i put together and prepped enough to last me 3-4 days.

@stevesmi fishing up and down right bro? and can you 'chum' the waters lol not sure we do that in fresh water just throw in liver and you get a ton of fish

them potatoes you got sweet potatoes right?

 

[stevesmi]

@stevesmi fishing up and down right bro? and can you 'chum' the waters lol not sure we do that in fresh water just throw in liver and you get a ton of fish

them potatoes you got sweet potatoes right?

during winter its hit or miss.

today was lots of fish but of course i wasn't there. i will try again tomorrow and get up pics of the fish

 

[Wootoom]

Hope to see you catch some fish tomorrow.
Make sure you get those pictures up.

 

[Vadim Fedorov]

Sounds like a really nice meal.

I like how you put together healthy and delicious stuff.

 

[2Thick]

Sorry you had such a tough week. Hopefully, you can buy some more time next week.

 

[e2]

Good to take some time away from the training.

Gives your body some rest.

 

[Ulter]

Sucks that you didn't catch any food the last couple days. I'm sure you'll get them next time.

 

[chesty]

I predict you have a big day, fishing.

Let's see if I'm right.

 

[ROIDDERS]

Good to hear. You're still getting in workouts even with your busy schedule, that's the way to do it.

 

[ceo]

Bros food prep is the best.

My wife food prep's a lot of things for me when I'm away at my Plumbing work.

 

[Mobster]

So no fish for tea lol

 

[ballin2504]

I’d love to be able to go fishing right now.

 

[Noah Wixx]

Hopefully the next outing will be fruitful for you with fishing

 

[Tiger Salman Khan]

so this week has been weird. i got in workouts earlier in the week but the tail end of the week i have been dealing with some housekeeping issues and helping family with some stuff. managed to do some cardio this morning so that is good. if i can get in a workout tomorrow morning would be ideal but if not i will try for sunday if i can't get my errands done on a busy week.

the last 2 days i was able to go fishing for a few hours and got skunked on both trips. really pissed off about it because the first day i went the fish started biting as soon as i left for about 3 hours.. the next day i went back and they were biting in the morning so figured there would be a good PM bite too like the day before and there was NOTHING again for me. in 2 days i got 1 bite total and 0 fish. probably my worst 2 days of fishing in my life. but thats how it goes. hope to get in 1 good workout this weekend and try fishing again but we will see.

todays meal was:

top round steak
air fryed potatoes mashed
brocolli
coconut yogurt
and rice cooked in broth

one of my new favorite meals i put together and prepped enough to last me 3-4 days.

@stevesmi Good updates steve.....diet looks amazing.........

 

[25homes]

so this week has been weird. i got in workouts earlier in the week but the tail end of the week i have been dealing with some housekeeping issues and helping family with some stuff. managed to do some cardio this morning so that is good. if i can get in a workout tomorrow morning would be ideal but if not i will try for sunday if i can't get my errands done on a busy week.

the last 2 days i was able to go fishing for a few hours and got skunked on both trips. really pissed off about it because the first day i went the fish started biting as soon as i left for about 3 hours.. the next day i went back and they were biting in the morning so figured there would be a good PM bite too like the day before and there was NOTHING again for me. in 2 days i got 1 bite total and 0 fish. probably my worst 2 days of fishing in my life. but thats how it goes. hope to get in 1 good workout this weekend and try fishing again but we will see.

todays meal was:

top round steak
air fryed potatoes mashed
brocolli
coconut yogurt
and rice cooked in broth

one of my new favorite meals i put together and prepped enough to last me 3-4 days.

Nice work here

 

[stevesmi]

Had a sick workout this morning and got some sweet potatoes and beef to grill up. Will cook the sweet potatoes in the air fryer

 

[Npcclassicphysique champ]

Had a sick workout this morning and got some sweet potatoes and beef to grill up. Will cook the sweet potatoes in the air fryer

best meal beef and sweet potatoes bro @stevesmi

 

[stevesmi]

my buddy zacass who is also a member on here sent me a couple good articles on the benefits of gut health and mental well being. people do not realize how important gut health is to the entire body from head to toe. bad gut health= sick body.

fasting is great for gut health, its the only way to recycle cells in the gut and repair the gut

https://scitechdaily.com/the-probio...ief-how-gut-bacteria-influence-mental-health/
https://scitechdaily.com/harvard-sc...ut-bacteria-fuel-inflammation-and-depression/

 

[Npcclassicphysique champ]

my buddy zacass who is also a member on here sent me a couple good articles on the benefits of gut health and mental well being. people do not realize how important gut health is to the entire body from head to toe. bad gut health= sick body.

fasting is great for gut health, its the only way to recycle cells in the gut and repair the gut

https://scitechdaily.com/the-probio...ief-how-gut-bacteria-influence-mental-health/
https://scitechdaily.com/harvard-sc...ut-bacteria-fuel-inflammation-and-depression/

i dont get why @zaccass1 is here but never wants to share his log bro @stevesmi
you talk to him, why dont you get him to share? hes here already i mean why not share with the EVO family