Veteran Log Why fasting helps you live longer, helps build more muscle. and my prolong fast LOG

[ceo]

bros the food lookin good. good clean diet no sugar

 

[e2]

Nice job on the training, keep up the good work. Hitting it hard every day.

 

[2Thick]

steve is the man!

can you throw up some new fasting articles/studies?

 

[Vadim Fedorov]

yeah we want to see some studies on recovery and healing from fasting.

i been beating my body up a lot!

 

[Wootoom]

cardio everyday is damn good. i have a hard time doing it everyday at my age. i'm a few years older then you.

 

[stevesmi]

you guys are asking for some fasting studies on recovery and injury healing.

this is how I am able to hit the cardio an hour a day and recover enough to hit the weights too. check these out

https://pmc.ncbi.nlm.nih.gov/articles/PMC7069085/

https://www.sciencedirect.com/scien...sting (IF) is a,flora plays an important role.

https://www.sciencedirect.com/science/article/pii/S2214031X22000912

 

[JasonPriest]

nice job on this one Steve.

you know how to cook up some good stuff !

 

[BodyMonster34]

bro red meat on point. you overcookin it on the grill. should be medium rare but i give you a pass. when you come to ranch i will show you how to grill texas style

 

[Quadsweep]

nice job this week hitting the cardio daily

that is keeping you in good shape i would assume.

 

[ballin2504]

Fishing season is right around the corner. should have already started but we are delayed this year. April hopefully will be good. I found a new secret fishing spot that I am going to try so we will see if it pays off. we will see what happens I will post up some pics during April and you will see.

This week I did cardio everyday. Worked out 3x including yesterday for 1 hour each. good training sessions.
Today will be my only rest day (i still plan on going for a walk) and I am going to be BBQ'ing some sirloin. check for pics below. also will food prep some rice, potatoes, and veggies and box them up for the next few days.

I've talked about food prep a lot with people as its very crucial. many people are failing to food prep and its not good at all. they are ordering food off their app to get it delivered and that food is horrible for your health. food prep is the secret and I do it twice a week. never depend on others to prep your food, gotta do it yourself with quality ingredients.

@stevesmi great looking food man. Nice work

 

[Noah Wixx]

Not really a hobby but i try and help people in need when i am out and about in my daily life like the podcast said a hand up in life we all need one at one point or another. Food looks fantastic Steve

 

[RoySimpson]

Fishing season is right around the corner. should have already started but we are delayed this year. April hopefully will be good. I found a new secret fishing spot that I am going to try so we will see if it pays off. we will see what happens I will post up some pics during April and you will see.

This week I did cardio everyday. Worked out 3x including yesterday for 1 hour each. good training sessions.
Today will be my only rest day (i still plan on going for a walk) and I am going to be BBQ'ing some sirloin. check for pics below. also will food prep some rice, potatoes, and veggies and box them up for the next few days.

I've talked about food prep a lot with people as its very crucial. many people are failing to food prep and its not good at all. they are ordering food off their app to get it delivered and that food is horrible for your health. food prep is the secret and I do it twice a week. never depend on others to prep your food, gotta do it yourself with quality ingredients.

@stevesmi food prep is the way to go!

 

[stevesmi]

Not really a hobby but i try and help people in need when i am out and about in my daily life like the podcast said a hand up in life we all need one at one point or another. Food looks fantastic Steve

very nice man, i will talk about this subject more on the podcast and i'm glad its motivated others to do what you are doing. it boggles the mind how we as a society give billionaires welfare and more money but treat our poor like crap. it's very disturbing and shows a lack of intelligence and empathy for each other.

when i see legit homeless people i always give them food or i give them money and tell them to go buy food with it. got a ton of homeless people in my area since its a warm climate year round. my grocery store i shop at is near a major intersection and a lot of homeless transients hang around there and have their suitcases with them. they are legit homeless and the only thing they own is what is in that 1 suitcase it is crazy. in all my years i've had 1 homeless person yell at me to leave them alone when i've offered, the lady had major mental issues and it is very sad and she didn't mean to be like that as she didn't know any better. but the rest have all been very thankful for a help crying and thanking me as 50 other people just walk past them which is fucking pathetic.

i also give fish i dont eat to the homeless cats in my neighborhood and the scraps. its a win/win for all

part of this log about fasting is being appreciative that none of us on this forum (atleast i would hope if you are spending your $$$ on steroids) ever has to go hungry. so fasting voluntarily is very important not just for our health but also as good karma to make us appreciate what we have even more and its a good way to tap into our spirituality no matter what your beliefs are.

 

[LevButlerov]

very nice man, i will talk about this subject more on the podcast and i'm glad its motivated others to do what you are doing. it boggles the mind how we as a society give billionaires welfare and more money but treat our poor like crap. it's very disturbing and shows a lack of intelligence and empathy for each other.

when i see legit homeless people i always give them food or i give them money and tell them to go buy food with it. got a ton of homeless people in my area since its a warm climate year round. my grocery store i shop at is near a major intersection and a lot of homeless transients hang around there and have their suitcases with them. they are legit homeless and the only thing they own is what is in that 1 suitcase it is crazy. in all my years i've had 1 homeless person yell at me to leave them alone when i've offered, the lady had major mental issues and it is very sad and she didn't mean to be like that as she didn't know any better. but the rest have all been very thankful for a help crying and thanking me as 50 other people just walk past them which is fucking pathetic.

i also give fish i dont eat to the homeless cats in my neighborhood and the scraps. its a win/win for all

part of this log about fasting is being appreciative that none of us on this forum (atleast i would hope if you are spending your $$$ on steroids) ever has to go hungry. so fasting voluntarily is very important not just for our health but also as good karma to make us appreciate what we have even more and its a good way to tap into our spirituality no matter what your beliefs are.

@stevesmi this is pure honor, you should always give back to the community, its the best way to go.

 

[stevesmi]

Unfortunately fishing season has been a BUST so far. worst fishing year I have ever seen in my life. not sure what is going on? its not just me, literally nobody is catching a thing this year. it sucks bigtime cause spring and fall are the only 2 good times of the years. likely due to the very warm oceans driving fish offshore or to the north. there is probably 1-2 weeks left and then that will be it for the spring run. last week I caught 1 fish only which is horrible

on the flip side
I attended a regional meet today. It was cool seeing the competition. Some very strong kids for sure. They keep getting stronger and stronger and the competition gets tougher and tougher. the big boys were benching close to 400 which is pretty sick for 17/18 year olds who weight train part time and likely play sports like football.

also did a lot of yard work today. carried bags of rocks and 18x18 tiles and covered a yard. that was a workout in itself. will be back at it tomorrow with a mid day workout

 

[stevesmi]

hey guys i have been fishing 4 times and very little to show for it been a bad year but there is still 2 weeks left until the season is over so i will keep trying

just got in a workout and really killed it. my endurance and conditioning is as good as ever relative to my age.

i wanted to share some good news. thank you to @dylangemelli and the guys/gals at peptide pro and sarms.co for hooking me up with a nice touchdown. its retatrutide, tirzapetide, GW, and they even threw in some bpc which i will use on little injuries here and there. as soon as fishing season is over i will hit this stack and see if i can get leaner. currently around 9% body fat and my goal is 7%. I will start at 1mg a week of reta along with the GW which come in 15mg capsules

they also gave me a nice link/coupon code to share which you can see in my signature below.

 

[LevButlerov]

hey guys i have been fishing 4 times and very little to show for it been a bad year but there is still 2 weeks left until the season is over so i will keep trying

just got in a workout and really killed it. my endurance and conditioning is as good as ever relative to my age.

i wanted to share some good news. thank you to @dylangemelli and the guys/gals at peptide pro and sarms.co for hooking me up with a nice touchdown. its retatrutide, tirzapetide, GW, and they even threw in some bpc which i will use on little injuries here and there. as soon as fishing season is over i will hit this stack and see if i can get leaner. currently around 9% body fat and my goal is 7%. I will start at 1mg a week of reta along with the GW which come in 15mg capsules

they also gave me a nice link/coupon code to share which you can see in my signature below.

@stevesmi the fishing maybe bad due to weather? not sure about fishing over in warm waters myself.

The peptide pro peptides look HOT! https://peptidepro.io/ for the users reading this! some of the best peptides on the planet today. @dylangemelli is the best for hooking you up.
I think tirzapetide is not good if you compare to retatrutide in terms of side effects I've seen.

 

[stevesmi]

@stevesmi the fishing maybe bad due to weather? not sure about fishing over in warm waters myself.

The peptide pro peptides look HOT! https://peptidepro.io/ for the users reading this! some of the best peptides on the planet today. @dylangemelli is the best for hooking you up.
I think tirzapetide is not good if you compare to retatrutide in terms of side effects I've seen.

@LevButlerov. We are discussing them on the podcast so it’s important for me to experiment and see their effects. We talked about some peptides with @Mobster and @Noah Wixx on some episodes coming up. Bpc is having popularity fast and helped Noah

 

[LevButlerov]

@LevButlerov. We are discussing them on the podcast so it’s important for me to experiment and see their effects. We talked about some peptides with @Mobster and @Noah Wixx on some episodes coming up. Bpc is having popularity fast and helped Noah

I'm about to listen to the latest podcast soon today

 

[BodyMonster34]

hey guys i have been fishing 4 times and very little to show for it been a bad year but there is still 2 weeks left until the season is over so i will keep trying

just got in a workout and really killed it. my endurance and conditioning is as good as ever relative to my age.

i wanted to share some good news. thank you to @dylangemelli and the guys/gals at peptide pro and sarms.co for hooking me up with a nice touchdown. its retatrutide, tirzapetide, GW, and they even threw in some bpc which i will use on little injuries here and there. as soon as fishing season is over i will hit this stack and see if i can get leaner. currently around 9% body fat and my goal is 7%. I will start at 1mg a week of reta along with the GW which come in 15mg capsules

they also gave me a nice link/coupon code to share which you can see in my signature below.

@stevesmi bro when you gonna get me on podcast?
noah and mobster ain't bigger men then me. i should be next guest please.