Veteran Log Why fasting helps you live longer, helps build more muscle. and my prolong fast LOG

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros keep spitting the truth
this is the log of all logs

 

[ROIDDERS]

love to see you kicking ass
even after all the injuries you had before

 

[chesty]

you are a beast for sure
looking ripped your waist is like 26 inches now look at that

 

[Ulter]

you got an extremely tight waist
whatever you're doing is working

 

[25homes]

Love good fast

 

[zaccass1]

I think Steve is out fishing he asked me to post this study
https://www.nbcnews.com/health/health-news/why-eating-time-restricted-helps-weight-loss-rcna148041#

 

[ballin2504]

Glad ya got this going

 

[stevesmi]

fishing trip was a BUST! not much success but got some fish.

the fish were simply not biting today. just nibbling. some days are like that. conditions were good but drift was strong which made bottom fishing harder and couldn't go deeper. had to stick to 75-100ft water only.

 

[Tiger Salman Khan]

55 hours fasting is crazy steve....great work.....

 

[stevesmi]

Fish and rice yesterday. 24 hour fast. Then today the meal in the pic. Sirloin. Veggy. Rice.

 

[Eddie Haskell]

fishing trip was a BUST! not much success but got some fish.

the fish were simply not biting today. just nibbling. some days are like that. conditions were good but drift was strong which made bottom fishing harder and couldn't go deeper. had to stick to 75-100ft water only.

@stevesmi thats a good catch and I dont know about fishing but fish looks clean

Fish and rice yesterday. 24 hour fast. Then today the meal in the pic. Sirloin. Veggy. Rice.

NICE! 24 fast followed by steak you're killing it bro I want to try that
going to fast and do some steak after

 

[Mobster]

Looks nice

 

[Quadsweep]

good job steve, very clean eating i like it

 

[BodyMonster34]

bro yo lookin good, i like the red meat hope its grassfed

 

[JasonPriest]

I'm a big fan of the fasting. 24 hour fasts are the best

 

[Wootoom]

do you eat white rice often? i thought brown rice was better

 

[Vadim Fedorov]

did you have any fruit or is it just what you posted

 

[2Thick]

I like that one meal a day that's a good OMAD style

 

[e2]

keep it going and keep grinding