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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Why fasting helps you live longer, helps build more muscle. and my prolong fast LOG

nice job on this
you are looking nice and lean i would say 6 or 7% body fat
 
steve you know your body like nobody i've ever seen
i remember on EF you were huge powerlifter benching 3 plates like styrofoam
 
fasting is something that works incredibly well
I've been doing it for the past two years
 
hopefully you can catch some good fish this weekend
fishing is awesome
 
you are a beast for sure
looking ripped your waist is like 26 inches now look at that
 
fishing trip was a BUST! not much success but got some fish.

the fish were simply not biting today. just nibbling. some days are like that. conditions were good but drift was strong which made bottom fishing harder and couldn't go deeper. had to stick to 75-100ft water only.
 

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Fish and rice yesterday. 24 hour fast. Then today the meal in the pic. Sirloin. Veggy. Rice.
 

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fishing trip was a BUST! not much success but got some fish.

the fish were simply not biting today. just nibbling. some days are like that. conditions were good but drift was strong which made bottom fishing harder and couldn't go deeper. had to stick to 75-100ft water only.
@stevesmi thats a good catch and I dont know about fishing but fish looks clean

Fish and rice yesterday. 24 hour fast. Then today the meal in the pic. Sirloin. Veggy. Rice.
NICE! 24 fast followed by steak you're killing it bro I want to try that
going to fast and do some steak after
 
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