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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Winstrol 2023 Cut Log

Thanks all for the posts ^^ little update to the first post (last lines)

winstrol please dont update the first post, always keep the updates as new replies, it makes everyone confused, no one reads 1st post they waiting for updates

can you start updating training more? post it as NEW reply please
 
UPDATE 14/07/2023

I TRIED PUSH/PULL/KEGS thats definetly not my thing So i will start my old program with everyday different group.

I felt in a trap and i eat baklava ... its my first sugar thing in like 6 months but what can i say ...

My weight is going up but i feel more and more lean.

I just felt the trenbolone effect i breath really heavy when i do cardio but i dont feel exhausted i just breath heavy which is cool because that mean my trenbolone is real LOL

I saw you wanted my picture i will probably not add atm sorry feel little bit shy haha
Thanks yall for the interest tho

btw i felt mood changing too much every 2,3 days i am motivated and i am ready to kill the other 3 days i feel not in shape probably because of the HEAT its too hot here atm 35 C :/

I am considering to stop the stanzolol on pills i think it shrinks me too much


SOME ANSWERS TO POSTS //

I train with pretty low/mid weights i dont weight too much because i have ingunial operation hernia :/ i am scared to train with high kg i have soo much power but i am trying to resist to that

I think my protein and fat is really low too i will probably do have to eat more of it.
My cardio is like everyday 30+ minutes on the bike or treadmill maximum incline low intensity.

- - - Updated - - -

Today i did 40 mins of cardio max incline fast walking + 20 mins of bike with abs training. I will try to make biceps/triceps today at the night but i will probably rest.
 
Steve is right on the carbs. Make sure they are good carbs and spread them out. That will make a big difference while on tren.


wdym by "good carbs" "spream them out" ? I am curious about your opinion on that.

BTW TODAY

I trained my favorite biceps and triceps + cardio on empty stomach (yea i love to train on empty stomach sometimes :D)
5x biceps curls 16kg x 12 reps
5x hammer curls 22kg x 10 reps
5x concentrate 12kg x 12 reps
5x cabel (overhead cable curl) 20kg x 12

Triceps
5x Skullcrusher 40kg x 12 reps
5x Dumbbell Overhead 30kg x 12 reps
5x Cable Overhead Extension With Rope 30kg x 15 reps
5x Cable Push-Down 25kg x 15 reps
5x dips no added kilos 50 dips

Cardio 20 min bike , 20 min max incline treadmill

After the training 60gr whey protein + oats
 
with tren you will help with sides by taking in carbs throughout the day. this will help with night sides bigtime
 
UPDATE 14/07/2023

I TRIED PUSH/PULL/KEGS thats definetly not my thing So i will start my old program with everyday different group.

I felt in a trap and i eat baklava ... its my first sugar thing in like 6 months but what can i say ...

My weight is going up but i feel more and more lean.

I just felt the trenbolone effect i breath really heavy when i do cardio but i dont feel exhausted i just breath heavy which is cool because that mean my trenbolone is real LOL

I saw you wanted my picture i will probably not add atm sorry feel little bit shy haha
Thanks yall for the interest tho

btw i felt mood changing too much every 2,3 days i am motivated and i am ready to kill the other 3 days i feel not in shape probably because of the HEAT its too hot here atm 35 C :/

I am considering to stop the stanzolol on pills i think it shrinks me too much


SOME ANSWERS TO POSTS //

I train with pretty low/mid weights i dont weight too much because i have ingunial operation hernia :/ i am scared to train with high kg i have soo much power but i am trying to resist to that

I think my protein and fat is really low too i will probably do have to eat more of it.
My cardio is like everyday 30+ minutes on the bike or treadmill maximum incline low intensity.

- - - Updated - - -

Today i did 40 mins of cardio max incline fast walking + 20 mins of bike with abs training. I will try to make biceps/triceps today at the night but i will probably rest.

good you did more cardio thats smart but be careful with hernia

winstrol is not shrinking you keep it going

- - - Updated - - -

wdym by "good carbs" "spream them out" ? I am curious about your opinion on that.

BTW TODAY

I trained my favorite biceps and triceps + cardio on empty stomach (yea i love to train on empty stomach sometimes :D)
5x biceps curls 16kg x 12 reps
5x hammer curls 22kg x 10 reps
5x concentrate 12kg x 12 reps
5x cabel (overhead cable curl) 20kg x 12

Triceps
5x Skullcrusher 40kg x 12 reps
5x Dumbbell Overhead 30kg x 12 reps
5x Cable Overhead Extension With Rope 30kg x 15 reps
5x Cable Push-Down 25kg x 15 reps
5x dips no added kilos 50 dips

Cardio 20 min bike , 20 min max incline treadmill

After the training 60gr whey protein + oats

good carbs think oatmeal, yams and think about it more because you're doing trenbolone
honesty is always good and more oats the better
 
keep pushing the cut and eat more protein
 
stay strong and powerful and update training
 
g2g log MORe winstrol a must
 
wdym by "good carbs" "spream them out" ? I am curious about your opinion on that.

BTW TODAY

I trained my favorite biceps and triceps + cardio on empty stomach (yea i love to train on empty stomach sometimes :D)
5x biceps curls 16kg x 12 reps
5x hammer curls 22kg x 10 reps
5x concentrate 12kg x 12 reps
5x cabel (overhead cable curl) 20kg x 12

Triceps
5x Skullcrusher 40kg x 12 reps
5x Dumbbell Overhead 30kg x 12 reps
5x Cable Overhead Extension With Rope 30kg x 15 reps
5x Cable Push-Down 25kg x 15 reps
5x dips no added kilos 50 dips

Cardio 20 min bike , 20 min max incline treadmill

After the training 60gr whey protein + oats

LOL.

Spread - as in more evenly through the day
 
wdym by "good carbs" "spream them out" ? I am curious about your opinion on that.

BTW TODAY

I trained my favorite biceps and triceps + cardio on empty stomach (yea i love to train on empty stomach sometimes :D)
5x biceps curls 16kg x 12 reps
5x hammer curls 22kg x 10 reps
5x concentrate 12kg x 12 reps
5x cabel (overhead cable curl) 20kg x 12

Triceps
5x Skullcrusher 40kg x 12 reps
5x Dumbbell Overhead 30kg x 12 reps
5x Cable Overhead Extension With Rope 30kg x 15 reps
5x Cable Push-Down 25kg x 15 reps
5x dips no added kilos 50 dips

Cardio 20 min bike , 20 min max incline treadmill

After the training 60gr whey protein + oats

nice update
 
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