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Thanks all for the posts ^^ little update to the first post (last lines)
Steve is right on the carbs. Make sure they are good carbs and spread them out. That will make a big difference while on tren.
UPDATE 14/07/2023
I TRIED PUSH/PULL/KEGS thats definetly not my thing So i will start my old program with everyday different group.
I felt in a trap and i eat baklava ... its my first sugar thing in like 6 months but what can i say ...
My weight is going up but i feel more and more lean.
I just felt the trenbolone effect i breath really heavy when i do cardio but i dont feel exhausted i just breath heavy which is cool because that mean my trenbolone is real LOL
I saw you wanted my picture i will probably not add atm sorry feel little bit shy haha
Thanks yall for the interest tho
btw i felt mood changing too much every 2,3 days i am motivated and i am ready to kill the other 3 days i feel not in shape probably because of the HEAT its too hot here atm 35 C :/
I am considering to stop the stanzolol on pills i think it shrinks me too much
SOME ANSWERS TO POSTS //
I train with pretty low/mid weights i dont weight too much because i have ingunial operation hernia :/ i am scared to train with high kg i have soo much power but i am trying to resist to that
I think my protein and fat is really low too i will probably do have to eat more of it.
My cardio is like everyday 30+ minutes on the bike or treadmill maximum incline low intensity.
- - - Updated - - -
Today i did 40 mins of cardio max incline fast walking + 20 mins of bike with abs training. I will try to make biceps/triceps today at the night but i will probably rest.
wdym by "good carbs" "spream them out" ? I am curious about your opinion on that.
BTW TODAY
I trained my favorite biceps and triceps + cardio on empty stomach (yea i love to train on empty stomach sometimes)
5x biceps curls 16kg x 12 reps
5x hammer curls 22kg x 10 reps
5x concentrate 12kg x 12 reps
5x cabel (overhead cable curl) 20kg x 12
Triceps
5x Skullcrusher 40kg x 12 reps
5x Dumbbell Overhead 30kg x 12 reps
5x Cable Overhead Extension With Rope 30kg x 15 reps
5x Cable Push-Down 25kg x 15 reps
5x dips no added kilos 50 dips
Cardio 20 min bike , 20 min max incline treadmill
After the training 60gr whey protein + oats
wdym by "good carbs" "spream them out" ? I am curious about your opinion on that.
BTW TODAY
I trained my favorite biceps and triceps + cardio on empty stomach (yea i love to train on empty stomach sometimes)
5x biceps curls 16kg x 12 reps
5x hammer curls 22kg x 10 reps
5x concentrate 12kg x 12 reps
5x cabel (overhead cable curl) 20kg x 12
Triceps
5x Skullcrusher 40kg x 12 reps
5x Dumbbell Overhead 30kg x 12 reps
5x Cable Overhead Extension With Rope 30kg x 15 reps
5x Cable Push-Down 25kg x 15 reps
5x dips no added kilos 50 dips
Cardio 20 min bike , 20 min max incline treadmill
After the training 60gr whey protein + oats
wdym by "good carbs" "spream them out" ? I am curious about your opinion on that.
BTW TODAY
I trained my favorite biceps and triceps + cardio on empty stomach (yea i love to train on empty stomach sometimes)
5x biceps curls 16kg x 12 reps
5x hammer curls 22kg x 10 reps
5x concentrate 12kg x 12 reps
5x cabel (overhead cable curl) 20kg x 12
Triceps
5x Skullcrusher 40kg x 12 reps
5x Dumbbell Overhead 30kg x 12 reps
5x Cable Overhead Extension With Rope 30kg x 15 reps
5x Cable Push-Down 25kg x 15 reps
5x dips no added kilos 50 dips
Cardio 20 min bike , 20 min max incline treadmill
After the training 60gr whey protein + oats