Approved Log Winstrol 2023 Cut Log

[winstrol]

UPDATE

I dont know what happenens to me guys its because the tren and test stacked or idk but my sex activity is kinda too much fucking horny 24/7 even after sex i like that feeling

Today i did chest.

(5x12 means 5 series with 12 reps)

5x12 Bench press (80% weight)
5x12 Inclines press with dumbels (90% max weight)
5x15 Cable Chest Flys (70% max weight)
5x12 bench press for lower chest (80% max weight)
5x15 normal flys (arnold style)

30 mins max incline treadmill , 30 mins bike (20 min was high intensity)

60 gr whey after training.
Then like 600 gr meat.

 

[Topps_Baseball88]

It is a start but we definitely need u to get way more detailed with things in the log.

 

[stevesmi]

UPDATE

I dont know what happenens to me guys its because the tren and test stacked or idk but my sex activity is kinda too much fucking horny 24/7 even after sex i like that feeling

Today i did chest.

(5x12 means 5 series with 12 reps)

5x12 Bench press (80% weight)
5x12 Inclines press with dumbels (90% max weight)
5x15 Cable Chest Flys (70% max weight)
5x12 bench press for lower chest (80% max weight)
5x15 normal flys (arnold style)

30 mins max incline treadmill , 30 mins bike (20 min was high intensity)

60 gr whey after training.
Then like 600 gr meat.

pretty normal if you like androgens

 

[Npcclassicphysique champ]

UPDATE

I dont know what happenens to me guys its because the tren and test stacked or idk but my sex activity is kinda too much fucking horny 24/7 even after sex i like that feeling

Today i did chest.

(5x12 means 5 series with 12 reps)

5x12 Bench press (80% weight)
5x12 Inclines press with dumbels (90% max weight)
5x15 Cable Chest Flys (70% max weight)
5x12 bench press for lower chest (80% max weight)
5x15 normal flys (arnold style)

30 mins max incline treadmill , 30 mins bike (20 min was high intensity)

60 gr whey after training.
Then like 600 gr meat.

horny is good lets see the rest of your diet posted too

 

[JasonPriest]

lower the dose a touch if its an issue

 

[Quadsweep]

i would consider changing the dosing if sides are an issue

 

[ceo]

bros libido is a good thing

 

[ROIDDERS]

if libido is high u doing it right

 

[Vadim Fedorov]

keep us posted dude

 

[MONSTRO]

log respected how about a picture?

 

[e2]

g2g log post a face blurred pic dont hide bro

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

yup i wanna see your pic how you shredding up

 

[Mobster]

What are the maxes - or just list the weights

 

[BodyMonster34]

bro this log of a winner

 

[25homes]

lets see some detail on foods

 

[ballin2504]

Post up a pic

 

[Masonic Bodybuilder]

wdym by "good carbs" "spream them out" ? I am curious about your opinion on that.

BTW TODAY

I trained my favorite biceps and triceps + cardio on empty stomach (yea i love to train on empty stomach sometimes )
5x biceps curls 16kg x 12 reps
5x hammer curls 22kg x 10 reps
5x concentrate 12kg x 12 reps
5x cabel (overhead cable curl) 20kg x 12

Triceps
5x Skullcrusher 40kg x 12 reps
5x Dumbbell Overhead 30kg x 12 reps
5x Cable Overhead Extension With Rope 30kg x 15 reps
5x Cable Push-Down 25kg x 15 reps
5x dips no added kilos 50 dips

Cardio 20 min bike , 20 min max incline treadmill

After the training 60gr whey protein + oats

I mean do not eat processed carbs and spread them out throughout the day.

 

[Topps_Baseball88]

If I do carbs I do 30-50 grams for 2 meals of the day and the rest is protein and fat, to many carbs is no good long term.