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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Workout, Diet Cycle Log

Let me correct this,

.5 e3.5d

400 per month.

Im just wondering if should increase it alitte as was what the dr 🤔 told me to start with..
.5 test cyp , so per weed you doing 100mgs test cyp?
how much testosterone you taking per week please tell us
I'm using .5 test c, currently e3.5d so 200 per month. Should I maybe up this to 250 or 300 monthly... until my desired blast in Jan?
 
100mgs/week and you want to bump to 200mgs/week?
Maybe not 200 per week but abit higher then where iam at. Wonder if possible?

Today at the gym I crashed out. I'm still fasting 24hrs aka OMAD as hard as it is I keep at it.

I couldn't make it through my full push day, normally I do 6 excerise on this day and did 3..
My strength is way down which I expect do to the fasting however I shouldn't feel so weak, gutted or to point being dizzy.

I use home made electrolytes 2 x per day

16oz water bottle,

Sodium 2 dashes
Potassium 50mg x 2
Magnesium 150mg
Lemon Concentrate 2 tbps

So if anyone has an idea or suggestions would be great
 
Maybe not 200 per week but abit higher then where iam at. Wonder if possible?

Today at the gym I crashed out. I'm still fasting 24hrs aka OMAD as hard as it is I keep at it.

I couldn't make it through my full push day, normally I do 6 excerise on this day and did 3..
My strength is way down which I expect do to the fasting however I shouldn't feel so weak, gutted or to point being dizzy.

I use home made electrolytes 2 x per day

16oz water bottle,

Sodium 2 dashes
Potassium 50mg x 2
Magnesium 150mg
Lemon Concentrate 2 tbps

So if anyone has an idea or suggestions would be great
200mgs/week possible
if you're fine with the dose
you never had high e2 symptoms?
 
Sure :

1.) As most are aware I was found to have a small leg aneurysm and told to stop working out, fast forward 2 weeks after this I had another appointment and was told I can go back to working out training half what normally would, Dr actually pointed out light circuit training, more reps.
She understands peptides and sarms fully and says just be careful 🧐 🫂

2.) Currently am using the Test e from @pur-pharma-canada (on)
*Test enanthate trt dose (.50mg 2 x weekly)

**Hgh - 1mg daily at bed (growth guys)

**(Retatrutide- 1.5mg 2 x per week (growth guys)

***(Healing blend (from Growth guys) finished .

3.) Dec 27th i go for blood work which will be almost 2 months after me starting the test.
My initial blood work found my test levels at 202 (which i posted on this fourm) so we should be able to see a difference on my new bloodwork next week.

4.)I have dropped the fasting OMAD style as it didn't seem to be working well for me.
5.) I've started just eating at a calorie deficit smaller meals 4 x per day, this is working and I'm sure the reta has helped.

6.) speaking more about the reta it did give me hypersensitivity on the sides of my legs for about 2 days after initial dose this went away.
* I also got an overwhelming sense of smell back which is nice.
No headaches, or feeling sick/light headed.

Thanks for reading and if you got this far thank you even more 😄
 
Sure :

1.) As most are aware I was found to have a small leg aneurysm and told to stop working out, fast forward 2 weeks after this I had another appointment and was told I can go back to working out training half what normally would, Dr actually pointed out light circuit training, more reps.
She understands peptides and sarms fully and says just be careful 🧐 🫂

2.) Currently am using the Test e from @pur-pharma-canada (on)
*Test enanthate trt dose (.50mg 2 x weekly)

**Hgh - 1mg daily at bed (growth guys)

**(Retatrutide- 1.5mg 2 x per week (growth guys)

***(Healing blend (from Growth guys) finished .

3.) Dec 27th i go for blood work which will be almost 2 months after me starting the test.
My initial blood work found my test levels at 202 (which i posted on this fourm) so we should be able to see a difference on my new bloodwork next week.

4.)I have dropped the fasting OMAD style as it didn't seem to be working well for me.
5.) I've started just eating at a calorie deficit smaller meals 4 x per day, this is working and I'm sure the reta has helped.

6.) speaking more about the reta it did give me hypersensitivity on the sides of my legs for about 2 days after initial dose this went away.
* I also got an overwhelming sense of smell back which is nice.
No headaches, or feeling sick/light headed.

Thanks for reading and if you got this far thank you even more 😄
@LouOden I got to the end easy bro ;)

well i follow you closely and daily fyi

1) even with an aneurysm if small you need to be active so light training is good, start sharing it please

2) hgh you mean 1 iU right?

3) waiting for bloods interesting to see

4) why didnt it work? 5) any food shares please?

6) retatrutide or any semaglutide is going to make you sensitive and since you have an aneurysm why would you use it? best you get off that stuff and easy normal, you dont want GLP-1s when you trying to get your body in homeostasis imo
 
@LouOden I got to the end easy bro ;)

well i follow you closely and daily fyi

1) even with an aneurysm if small you need to be active so light training is good, start sharing it please

2) hgh you mean 1 iU right?

3) waiting for bloods interesting to see

4) why didnt it work? 5) any food shares please?

6) retatrutide or any semaglutide is going to make you sensitive and since you have an aneurysm why would you use it? best you get off that stuff and easy normal, you dont want GLP-1s when you trying to get your body in homeostasis imo
Thanks for the reply.
The fasting OMAD crashed me 1 x my fault the other 2 x I was following the electrolytes properly but absolutely no strength for anything, muscle all cramped up and weight stopped falling.
I stop and went back to balance calorie intake for a few days until my body seemed ok then went to just a smaller deficit in calories.
This has changed allot of things, also back to losing some pounds.

Gh - yea 1iu (sorry)

Retatrutide- actually makes me feel very good, smells, alertness etc and weight falling. Ive only got enough for 4 more weeks and I would be done anyways.

Food shares - ill get back to them, it's just confusing on here to load up your profile then find where you last posted then start another post.
Theres no clear way to see if you understand what I sayin
 
Thanks for the reply.
The fasting OMAD crashed me 1 x my fault the other 2 x I was following the electrolytes properly but absolutely no strength for anything, muscle all cramped up and weight stopped falling.
I stop and went back to balance calorie intake for a few days until my body seemed ok then went to just a smaller deficit in calories.
This has changed allot of things, also back to losing some pounds.

Gh - yea 1iu (sorry)

Retatrutide- actually makes me feel very good, smells, alertness etc and weight falling. Ive only got enough for 4 more weeks and I would be done anyways.

Food shares - ill get back to them, it's just confusing on here to load up your profile then find where you last posted then start another post.
Theres no clear way to see if you understand what I sayin
with your health condition I think you need actual fasting if you ask me bro
it would help a lot, fasting can help recover

sorry what do you mean confusing bro? click ATTACH FILE left side of the POST REPLY, you see it?
 
nice updates on this log there's nothing wrong with changing things up and trying new things that's what it's all about
 
At the end of the day, you got to make the decision on the best way to eat.

It's going to boil down to what you want to do.
 
the anti diabetes med/anti obesity med you are taking could have an effect on your fasting. That's probably why you don't feel too good.
 
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