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pic please of the ketone strip man
@LouOden thats perfect, but how long you been at this ketogenic level? weeks ?
Yes about 5 weeks. I fluctuates but it's constantly around this color/number
I never eat more them 23g of carbs anyways but I understand to much protein or fat to high can limit the success..
Perhaps the keto diet is not for me long term and maybe i should go back into judt a calorie deficit.... with fasting for longer periods.
Can't help u if you don't share your daily training or post photos of your physique.
Another mod told me @LouOden is shy and he will in time man
@RoidRage69 he's trying to build courage
Ok.Another mod told me @LouOden is shy and he will in time man
he's trying to build courage
Training
Cardio
I choose between the stairs climber and the Treadmill.
30min every morning
Walking my dog 2miles per day, through woods trails, around city. Often dog wants keep walking more then just 1 or 2 x per day
dogs gotta love them!My work allows me to break up my days so it suits judt about anything I can design training wise.
Perhaps I need to change my cardio to the following.
2 x per day 40min each 5:30am then again at 6:00pm (i sleep by 10pm each night) also could change it up to more of a HITT idea to get past my weight loss slowdown, or am I over thinking this?
I eat 5 small meals per day, mostly whole foods.how many refeeds have you done man?
I understand and thank you for being honest
if your ketones have slowed down then do some more fasting and get them back up
