Approved Log Workout, Diet Cycle Log

[Wootoom]

hopefully you get some good results on this we're looking forward to it

 

[JasonPriest]

I can't wait to see your updates you're doing great

 

[BodyMonster34]

bro the food looks solid I like the beef and spinach that's a real man meal

 

[Quadsweep]

your ketones are still very high it looks like

 

[LouOden]

if your ketones have slowed down then do some more fasting and get them back up

Interesting take, so would you think instead of fasting 16hrs then 8 eatting go to say maybe 19 and 5?

There seems to be some great information about fast for longer periods.

 

[RoySimpson]

Well my keto diet has seemed to slow to halt.

Currently I'm following it as should to the T..
Total calories: 1834
106g- pro
148g- fats
20g- carbs

Lost 10lbs but since getting on my new TRT .5- e3.5d, HGH 1iu Ed.

I've held steady and cant seem to kick it into losing any further. I also fast everyday 16hrs, feed for 8. (7pm to 11am)

Ive done allot research on peptides, sarms and thought possible Cardarine, IGF but felt I should hold off until I learn about more whats holding me back as it could be just a small thing like to much protien or something like this.

Any thoughts or suggestions?

@LouOden eat more bro!

 

[Dadbod1996]

Very nice log @LouOden
Will be following !
Will be copying some of those meals as well !

 

[LouOden]

@LouOden eat more bro!

You think thats the issue, eatting more?

 

[Masonic Bodybuilder]

Try making a couple minor adjustments. I would lower protein a bit to around 90-95g, and just get as close to 0 as you can with carbs but definitely keep them below 20. See what that does after a couple weeks. If you need to, add some fat back in from the protein you take out.

 

[Npcclassicphysique champ]

Interesting take, so would you think instead of fasting 16hrs then 8 eatting go to say maybe 19 and 5?

There seems to be some great information about fast for longer periods.

you should try longer periods but hard to say since we dont see your bodyfat base

 

[LouOden]

Today I changed up my fasting to 16hrs and have a window of 8hrs for small meals.
Here's first meal

 

[ballin2504]

Awesome job man. Keep after it

 

[LouOden]

Second meal basically my favirote

 

[Npcclassicphysique champ]

Today I changed up my fasting to 16hrs and have a window of 8hrs for small meals.
Here's first mealView attachment 61118

Second meal basically my favirote

meals are on perfect level @LouOden but how about training and cardio? share please

 

[LouOden]

Last meal or well filler

 

[Npcclassicphysique champ]

Last meal or well filler
View attachment 61164

a bit high on the fat IMO, you should cut the peanut butter to 1tbps @LouOden

 

[LouOden]

a bit high on the fat IMO, you should cut the peanut butter to 1tbps @LouOden

Thanks for that heads up, I'll start that tomorrow.
It was said I should lower my protein to 90 ,95 per day a couple weeks along with longer fasting to see if that helps out.

 

[LouOden]

Cardio I do 30 to 40 mins on either the Tred mill or stairs.
I also walk my dog through the forest allot and around the town 4 to 7x per day depends on his moods haha

Maybe i should start doing the cardio again in the evening as well another 30mins?

 

[Npcclassicphysique champ]

Thanks for that heads up, I'll start that tomorrow.
It was said I should lower my protein to 90 ,95 per day a couple weeks along with longer fasting to see if that helps out.

please get ketone strips so we can measure your ketone levels @LouOden

 

[Npcclassicphysique champ]

Cardio I do 30 to 40 mins on either the Tred mill or stairs.
I also walk my dog through the forest allot and around the town 4 to 7x per day depends on his moods haha

dog walk pics please bro @LouOden