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I have them already been using them also this was yesturday afternoon, I test couple times per day
Well im currently at 16hr fast, your thinking i should increase my fasts to 24hrs? Leave like that for a few days then increase to 48?
can you do full OMAD 24 hour fast? lets try it @LouOden
Okay I'll attempt 24hrs today.
Am I ok to take supplements such as Nac, tudca, mutli vitamin?
@Npcclassicphysique champ
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sure on a 24 hour fast you take them the supps no issues, I would add some elecrolytes @LouOden
nice
@LouOden You doing incredible work bro...........
Perfect, lets do a rolling 24 hour fast, try it again for 24 hours now @LouOden
Yes i decided to keep going and run a 24hr past until Friday.
Things are not so hard, only a few odd feeling of not eatting.
I keep taking my supplements and drink extra water.
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rolling OMAD is perfect make sure you have electrolytes daily @LouOden
Thanks @LevButlerov will do
Well at first it was not so easy but once you establish a base it's rather easy.
A few months more and I'll be switching it up.
Thanks for the reply
keto is the way to lean out, you stick to it man
Yes I'm doing just that day 3 down..keto is the way to lean out, you stick to it man
Not showing any signs of loss at gym weighscale or house one but that doesn't mean anything as body could be just hanging onto water etc.
If I know my body correctly most things I notice after 5 or 6 days...
