Approved Log Workout, Diet Cycle Log

[LouOden]

please get ketone strips so we can measure your ketone levels @LouOden

I have them already been using them also this was yesturday afternoon, I test couple times per day

 

[LouOden]

I average between 6 and higher daily

 

[Npcclassicphysique champ]

I have them already been using them also this was yesturday afternoon, I test couple times per day

perfect that looks like deep ketosis @LouOden

are you going to start 48 hour fasts?

 

[LouOden]

perfect that looks like deep ketosis @LouOden

are you going to start 48 hour fasts?

Well im currently at 16hr fast, your thinking i should increase my fasts to 24hrs? Leave like that for a few days then increase to 48?

 

[Npcclassicphysique champ]

Well im currently at 16hr fast, your thinking i should increase my fasts to 24hrs? Leave like that for a few days then increase to 48?

can you do full OMAD 24 hour fast? lets try it @LouOden

 

[LouOden]

Ive read allot that fasting after 12hrs escalates allot and between 16 and 24 hours of fasting even more

 

[LouOden]

can you do full OMAD 24 hour fast? lets try it @LouOden

Okay I'll attempt 24hrs today.
Am I ok to take supplements such as Nac, tudca, mutli vitamin?
@Npcclassicphysique champ

 

[LouOden]

Today's fast so far 13hrs in and feeling fine with abit of hungry feels but they go away quickly.

 

[Npcclassicphysique champ]

Okay I'll attempt 24hrs today.
Am I ok to take supplements such as Nac, tudca, mutli vitamin?
@Npcclassicphysique champ

sure on a 24 hour fast you take them the supps no issues, I would add some elecrolytes @LouOden

 

[Npcclassicphysique champ]

Today's fast so far 13hrs in and feeling fine with abit of hungry feels but they go away quickly.View attachment 61297

nice

 

[LouOden]

24hr fast complete.
Now eatting eggs, salad, avacados!

 

[Tiger Salman Khan]

24hr fast complete.
Now eatting eggs, salad, avacados!View attachment 61332

@LouOden You doing incredible work bro...........

 

[LevButlerov]

24hr fast complete.
Now eatting eggs, salad, avacados!View attachment 61332

Perfect, lets do a rolling 24 hour fast, try it again for 24 hours now @LouOden

 

[LouOden]

Perfect, lets do a rolling 24 hour fast, try it again for 24 hours now @LouOden

Yes i decided to keep going and run a 24hr past until Friday.
Things are not so hard, only a few odd feeling of not eatting.
I keep taking my supplements and drink extra water.

 

[LevButlerov]

Yes i decided to keep going and run a 24hr past until Friday.
Things are not so hard, only a few odd feeling of not eatting.
I keep taking my supplements and drink extra water.

rolling OMAD is perfect make sure you have electrolytes daily @LouOden

 

[LouOden]

rolling OMAD is perfect make sure you have electrolytes daily @LouOden

Thanks @LevButlerov will do

 

[Noah Wixx]

Morepower to you doing keto i could never survive on keto

 

[LouOden]

Morepower to you doing keto i could never survive on keto

Well at first it was not so easy but once you establish a base it's rather easy.
A few months more and I'll be switching it up.
Thanks for the reply

 

[Eddie Haskell]

Well at first it was not so easy but once you establish a base it's rather easy.
A few months more and I'll be switching it up.
Thanks for the reply

keto is the way to lean out, you stick to it man

 

[LouOden]

keto is the way to lean out, you stick to it man

Yes I'm doing just that day 3 down..
Not showing any signs of loss at gym weighscale or house one but that doesn't mean anything as body could be just hanging onto water etc.
If I know my body correctly most things I notice after 5 or 6 days...