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3 days fasted right now? or 3 days ketosis?
OMAD - 24hrs fasting and i eat in a 1 hour time frame.
Iam now on beginning of day 4.
I've been on keto for about 1.5 months.
At that time I was fasting 16hrs per day
This is perfect, can you push up to 48 hour fast? @LouOden
Im not sure, this my first time fasting and I thought 24hrs was a big deal.
Maybe after 2 more days I'll try a 48hr fast
next week lets try 48hours with electrolytes man @LouOden
Alright. I sayred using home made electrolytes,
sodium, lemon juice, potassium.
Water.
Idk I can't justify 60 bucks for powdered suger electrolytes
you need magnesium too @LouOden
Yea well I take 2 mag capsules morning and night, I figured that would be sufficient.
I'll look at adding that in tomorrow
if you take capsules thats enough 500mgs /day with magnesium now? @LouOden
nice meal
Yes i take 500 am/pm
thats enough dont add more @LouOden
Well my day started well had my electrolyte drink, went out for work out and some cardio then everything crashed..
My bp spiked to 189/89, got super faint, confused etc.
Had to sit down in Treadmill in spot even Treadmill didn't stop until someone stopped it for me. (Thanks stranger from Gym)
I'll have to re just as I'm on day 7 of 24hr fasting OMAD...
I think perhaps maybe better to go back to 5 small meals per day with a calorie deficit?
I got all my bloodwork done and have the result yesturday and all are good but my creatine level is 64 (consoder low and flagged)
My bp spiked to 189/89, got super faint, confused etc.
Had to sit down in Treadmill in spot even Treadmill didn't stop until someone stopped it for me. (Thanks stranger from Gym)
I'll have to re just as I'm on day 7 of 24hr fasting OMAD...
I think perhaps maybe better to go back to 5 small meals per day with a calorie deficit?
I got all my bloodwork done and have the result yesturday and all are good but my creatine level is 64 (consoder low and flagged)
@LouOden you must have misdosed your elecrolytes
what ratio of electrolytes did you take? please confirm
also on bloods share them please here
Blood test x 3..
@Npcclassicphysique champ
@Npcclassicphysique champ
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how long ago was this done?
Nov 14th
your bloods not bad, you can actually cycle imo you going to blast?
