Approved -WORKOUT LOG Template-

[DiabolicalGainz]

{MODS/ADMINS- if not allowed or if I need to edit/add anything please lmk}

Wanted to post a template for anyone needing to start a LOG.


Your Information:

• Age:
• Height:
• Weight:
• Body Fat % (estimated):
• Training Experience (in years):

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

Diet:

• Daily Caloric Intake:
• Macronutrient Split: Protein/Carbohydrates/Fats (%)-If not known, list goal daily protein intake for now.
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast:
  • Snack:
  • Lunch:
  • Snack:
  • Dinner:

Supplements:

• List any supplements, dosage, and frequency.

Blood Work:

• Recent Blood Work: Yes/No
  • If yes, please provide relevant levels (e.g., testosterone, liver enzymes,CBC,E2,CMP,Etc.)
  • Do you plan to do Pre, Mid and Post blood test during your cycle

Cycle Plan:

• Cycle Goals:
• Compounds Planned for Use:
• Dosage and Frequency:
• Cycle Length:
• Post Cycle Therapy (if applicable):

Additional Notes/Goals: DG

Any additional information or specific goals you'd like to share, have you ran a cycle before or is this your first one?

-POST CURRENT PICTURE OF YOURSELF-
Don't be worried about what you look like, everyone on here struggles with something about themselves. This is the first step on your new journey. Don't start it off by back stepping. Everyone here is here to help you. Your going to look back on your first pic upload and not recognize yourself. Good luck

-YOU EARN YOUR BODY-

 

[LevButlerov]

{MODS/ADMINS- if not allowed or if I need to edit/add anything please lmk}

Wanted to post a template for anyone needing to start a LOG.


Your Information:

• Age:
• Height:
• Weight:
• Body Fat % (estimated):
• Training Experience (in years):

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

Diet:

• Daily Caloric Intake:
• Macronutrient Split: Protein/Carbohydrates/Fats (%)-If not known, list goal daily protein intake for now.
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast:
  • Snack:
  • Lunch:
  • Snack:
  • Dinner:

Supplements:

• List any supplements, dosage, and frequency.

Blood Work:

• Recent Blood Work: Yes/No
  • If yes, please provide relevant levels (e.g., testosterone, liver enzymes,CBC,E2,CMP,Etc.)
  • Do you plan to do Pre, Mid and Post blood test during your cycle

Cycle Plan:

• Cycle Goals:
• Compounds Planned for Use:
• Dosage and Frequency:
• Cycle Length:
• Post Cycle Therapy (if applicable):

Additional Notes/Goals: DG

Any additional information or specific goals you'd like to share, have you ran a cycle before or is this your first one?

-POST CURRENT PICTURE OF YOURSELF-
Don't be worried about what you look like, everyone on here struggles with something about themselves. This is the first step on your new journey. Don't start it off by back stepping. Everyone here is here to help you. Your going to look back on your first pic upload and not recognize yourself. Good luck

-YOU EARN YOUR BODY-

@DiabolicalGainz this is great, will add this to my LOG info that I send to new members.
This will really help long term for them to be accountable and provide the best info for the EVO family so we can help them.

Thank you for sharing

 

[Mobster]

Nice.

 

[stevesmi]

I also recommend new loggers check out the other logs first and get ideas

 

[Quadsweep]

these are some awesome suggestions
bottom line is we want people to be logging it's very important

 

[BodyMonster34]

bro I love reading the logs
I'm learning a lot from the dudes on here

 

[JasonPriest]

being able to share knowledge and learn from each other is crucial
it's what makes this place so special

 

[Wootoom]

very nice write-up
thanks for putting it up

 

[Vadim Fedorov]

great job on this
it's a nice summary and very helpful

 

[2Thick]

best thing anybody can do is log
doesn't matter what you're trying to accomplish it's a big help

 

[e2]

we love reading the logs
its a lot of fun

 

[StevenDarwinMD]

LOGS ARE RECOMMENDED

 

[ceo]

Bros things for a posting this
this is a good write-up

 

[ROIDDERS]

very easy to follow and effective
I would love to see

 

[chesty]

people should definitely be putting up logs
we've seen the results from them

 

[Ulter]

logs are crucial
it helps people push harder

 

[ballin2504]

I like it!

 

[Masonic Bodybuilder]

That was a great post man! Great template and guide for those starting logs. Logs can be such a powerful tool, not only to hold the logger accountable, but for the community to use as a research tool. Thanks for sharing!

 

[RoySimpson]

Logs are great to follow!

 

[Tiger Salman Khan]

Good this will help people put up a log nicely.......