Workout off days

[crookedpill]

Let me first start out by thanking everyone on this board, this place is filled with info and ive learned so much from the supplement articles and my workout routine.
Heres my question....I've been working out now for about 6 months and i wanna start taking a few supplements. I've already done research on here and think i have my shake planned out. The only question i have is, what to do on rest days? I only workout mon, wed, and friday. Do i only take a morning shake on rest days? Morning shake will consist of just whey protein and my pwo will consist of whey and creatine. That's it for now. I'm doing some research on multivitamins as well.
Any advice is greatly appreciated!

Thanks everyone!

 

[P0N]

Creatine you should take every day. You really should try to avoid protein powder supplements as much as you can and try to eat real whole foods instead.

 

[stevesmi]

you don't need to drink protein shakes to build muscle. this myth needs to just fucking die already

 

[Mobster]

I do the same on my rest days.

 

[cbbram]

You grow on rest days and when you are resting. I do however recommend saving your money and instead of buying supplements eat high quality whole foods.

 

[RoySimpson]

Exactly go with whole foods and taking creatine will always be a good support system!

 

[RickRock]

You should be taking creatine daily

 

[BodyBilder]

Well, it helps a little bit, but those who think protein is going to boost my body like a body builder, it's just an escape from them since without supplements its way too hard to achieve a good body

 

[packofobby]

Protein powder is not the magic pill, however creatine you have to take it daily if you want results.

 

[Gentlemann]

i would not go for protein neither for creatine. just for real food, thats' what is bringing results