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Xat Log - RAD-140 + MK-677 !Fire UP!

Xat

<B>EVO Logger</B>
EVO Logger
Hi Friends,

So I'am new on this forum - this is my new found grail in .net ;)
I decided to make a theard about my journey with SARMs.

Info:

Sex: Male
Age: 28
Height: 185 cm
Country: Poland

Start Stats:
Chest: 115cm
Arm: 40cm
Waist: 87cm
Weight: 89-90kg

Blood Work:
For them who care about this - I have done it - I have "crystal" good blood at start - I will make again in 6 week of cycle to check what's going on inside.

There is some photos:

1. Best Shape (about 3 yrs ago) then came pandemic and all fucked up. Started eating shit and off the gym. Ofc on this photo light is perfecto.


Old Shape.jpg

2. Right now after 4 months of recomp (tail for a start shape of journey) - a little bulked up - maybe 5kgs of pure muscle.

Now:
Front.jpg

Ok so let's go into more interesting things:

Daily supplements for health:
1. Now Food's - Adam - 2 caps ed
2. Butter Soil - 2 cap ed
3. D3 - 8000 UI
4. B12 Complex - 1 cap ed
5. 5ml of Omega3

Daily stack (for 12 weeks):
1. RAD-140 (20mg ed)
2. MK-677 (20mg ed)
3. Blue Magic (1 caps ed on empty stomach - yohimbine burner - not for newbies lol - strong asf)
3. NAC (1200mg ed)

Target:
Recomp/Cut - I hope I will smash side and chest fat with some muscle gain. Need to build a little shoulders also.

Diet:
2800 kcal - 385g Carbs / 225g Protein / 40-45g Fat

Basic Day:

Breakfast:
Jungle Oats - Instant Oats, 80 g
Go On! - 100% Peanut Butter, 10 g
Egg, 2 large
Egg White, 100 gram(s)
Blueberries, 50 g

Morning Snack:
SFD - WPC 80 Pure Protein, 30 g
Banana, 1 medium

Lunch:
Chicken breast, raw, skinless, 200 g
Potato, 350 g
Carrots, 100 g

Middle-Day Snack:
Pilos - Skyr, 330 g
Banana, 1 medium
Honey, 25 g
Raisins, 30 g

Afternoon Snack:
SFD - WPC 80 Pure Protein, 30 g
Raisins, 30 g

Dinner:
Morrisons - Minced Beef, 100 g
Barilla - Barilla, 150 g
Tesco - Mature Cheddar, 10 g
Mutti - Pizza Sauce Aromática, 150 g

Totals: 2,801 kcal Carb: 387 Fat:41 Protein: 222 Fiber: 38g

Week Schedule:

Monday: Off
Tuesday: Chest&Shoulder
Wednesday: Back&Arms
Thursday: Off or LISS
Friday: Chest&Shoulder
Saturday:Back&Arms
Sunday: Legs

Workout details:

Chest and Back
Exercise Sets Reps
Bench Press 3 8-10
Incline Dumbbell Bench Press 3 8-12
Cable Crossovers 5 10-15
Low Rack Pull 3 6-8
Wide Grip Pull Ups 5 15
One Arm Dumbbell Row 3 10-15
Barbell Ab Rollout 3 8-12
Hanging Knee Raise 3 12-15

Shoulders and Arms
Exercise Sets Reps
Seated Dumbbell Press 3 10-12
Upright Rows 3 10-15
Bent Over Reverse Fly 5 10-15
Cable Tricep Extensions 4 10-15
Skullcrushers 4 10-15
Barbell Curls 4 8-12
One Arm Cable Curls 4 10-15

Chest and Back
Exercise Sets Reps
Incline Bench Press 3 8-10
Chest Dips 3 10-15
Dumbbell Flyes 5 10-15
Barbell Row 3 8-10
Lat Pull Down 5 8-12
Seated Cable Row 3 10-15
Plank 3 60 seconds
Dumbbell Side Bend 3 10-12

Shoulders and Arms
Exercise Sets Reps
Smith Press 3 8-10
Side Lateral Raise 5 10-15
Landmine Press 3 10-12
Seated French Press 4 8-10
One Arm Dumbbell Tricep Extension 4 10-12
Seated Dumbbell Curl 4 10-12
EZ Bar Preacher Curls 4 10-12



So guys start that shit!
 
Hi Friends,

So I'am new on this forum - this is my new found grail in .net ;)
I decided to make a theard about my journey with SARMs.

Info:

Sex: Male
Age: 28
Height: 185 cm
Country: Poland

Start Stats:
Chest: 115cm
Arm: 40cm
Waist: 87cm
Weight: 89-90kg

Blood Work:
For them who care about this - I have done it - I have "crystal" good blood at start - I will make again in 6 week of cycle to check what's going on inside.

There is some photos:

1. Best Shape (about 3 yrs ago) then came pandemic and all fucked up. Started eating shit and off the gym. Ofc on this photo light is perfecto.

View attachment 14934

2. Right now after 4 months of recomp (tail for a start shape of journey) - a little bulked up - maybe 5kgs of pure muscle.

Front:
View attachment 14932

Back:
View attachment 14933


Ok so let's go into more interesting things:

Daily supplements for health:
1. Now Food's - Adam - 2 caps ed
2. Butter Soil - 2 cap ed
3. D3 - 8000 UI
4. B12 Complex - 1 cap ed
5. 5ml of Omega3

Daily stack (for 12 weeks):
1. RAD-140 (20mg ed)
2. MK-677 (20mg ed)
3. Blue Magic (1 caps ed on empty stomach - yohimbine burner - not for newbies lol - strong asf)
3. NAC (1200mg ed)

Target:
Recomp/Cut - I hope I will smash side and chest fat with some muscle gain. Need to build a little shoulders also.

Diet:
2800 kcal - 385g Carbs / 225g Protein / 40-45g Fat

Basic Day:

Breakfast:
Jungle Oats - Instant Oats, 80 g
Go On! - 100% Peanut Butter, 10 g
Egg, 2 large
Egg White, 100 gram(s)
Blueberries, 50 g

Morning Snack:
SFD - WPC 80 Pure Protein, 30 g
Banana, 1 medium


Lunch:
Chicken breast, raw, skinless, 200 g
Potato, 350 g
Carrots, 100 g


Middle-Day Snack:
Pilos - Skyr, 330 g
Banana, 1 medium
Honey, 25 g
Raisins, 30 g

Afternoon Snack:
SFD - WPC 80 Pure Protein, 30 g
Raisins, 30 g


Dinner:
Morrisons - Minced Beef, 100 g
Barilla - Barilla, 150 g
Tesco - Mature Cheddar, 10 g
Mutti - Pizza Sauce Aromática, 150 g

Totals: 2,801 kcal Carb: 387 Fat:41 Protein: 222 Fiber: 38g

Week Schedule:

Monday: Off
Tuesday: Chest&Shoulder
Wednesday: Back&Arms
Thursday: Off or LISS
Friday: Chest&Shoulder
Saturday:Back&Arms
Sunday: Legs


So guys start that shit!

welcome to evolutionary.org forums we love having you here.

Your diet, what are you eating daily or is this diet same every day? if so it shouldnt be like that.

And your training can you please share your training in more details, sets reps and exercises like a full LOG.

- - - Updated - - -

Also I dont see your pictures somehow
 
It's same all days :) And yes it can be. I know my body and I know what I'am doing.

- - - Updated - - -

And new photo of Stack:

IMG_0224.jpg

I have WXN and Dark Labs.
View attachment 14938

If it's going about training, it's simple workout:


Chest and Back
Exercise Sets Reps
Bench Press 3 8-10
Incline Dumbbell Bench Press 3 8-12
Cable Crossovers 5 10-15
Low Rack Pull 3 6-8
Wide Grip Pull Ups 5 15
One Arm Dumbbell Row 3 10-15
Barbell Ab Rollout 3 8-12
Hanging Knee Raise 3 12-15


Shoulders and Arms
Exercise Sets Reps
Seated Dumbbell Press 3 10-12
Upright Rows 3 10-15
Bent Over Reverse Fly 5 10-15
Cable Tricep Extensions 4 10-15
Skullcrushers 4 10-15
Barbell Curls 4 8-12
One Arm Cable Curls 4 10-15


Chest and Back
Exercise Sets Reps
Incline Bench Press 3 8-10
Chest Dips 3 10-15
Dumbbell Flyes 5 10-15
Barbell Row 3 8-10
Lat Pull Down 5 8-12
Seated Cable Row 3 10-15
Plank 3 60 seconds
Dumbbell Side Bend 3 10-12

Shoulders and Arms
Exercise Sets Reps
Smith Press 3 8-10
Side Lateral Raise 5 10-15
Landmine Press 3 10-12
Seated French Press 4 8-10
One Arm Dumbbell Tricep Extension 4 10-12
Seated Dumbbell Curl 4 10-12
EZ Bar Preacher Curls 4 10-12
 
And why I can't diet like this? I know my body and what react on me good what not ;) well... I know fats are low, but I don't have problem with it and feel good. I will be making refeed days with higher fats also.
 
Where are your sarms from?

From Dark Labs and WXN Labs - is the same in Poland.
I wanted from USA but I don't have point with shipping to PL.

- - - Updated - - -

Btw.

1 WEEK of RAD-140 ahead.

What I noticed? My person is more aggresive, better pump.
A little fluctuate of wegiht and fluid feel in stomach.

Today MK-677 will be added 20mg before sleep. I don't want sick hunger through the day, that's why I will take at night.

Guys maybe anyone want to suggest another thing to this stack to make better recomp and smash all fat around chest/sides/stomach.
 
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