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Hi Friends,
So I'am new on this forum - this is my new found grail in .net
I decided to make a theard about my journey with SARMs.
Info:
Sex: Male
Age: 28
Height: 185 cm
Country: Poland
Start Stats:
Chest: 115cm
Arm: 40cm
Waist: 87cm
Weight: 89-90kg
Blood Work:
For them who care about this - I have done it - I have "crystal" good blood at start - I will make again in 6 week of cycle to check what's going on inside.
There is some photos:
1. Best Shape (about 3 yrs ago) then came pandemic and all fucked up. Started eating shit and off the gym. Ofc on this photo light is perfecto.
2. Right now after 4 months of recomp (tail for a start shape of journey) - a little bulked up - maybe 5kgs of pure muscle.
Now:
Ok so let's go into more interesting things:
Daily supplements for health:
1. Now Food's - Adam - 2 caps ed
2. Butter Soil - 2 cap ed
3. D3 - 8000 UI
4. B12 Complex - 1 cap ed
5. 5ml of Omega3
Daily stack (for 12 weeks):
1. RAD-140 (20mg ed)
2. MK-677 (20mg ed)
3. Blue Magic (1 caps ed on empty stomach - yohimbine burner - not for newbies lol - strong asf)
3. NAC (1200mg ed)
Target:
Recomp/Cut - I hope I will smash side and chest fat with some muscle gain. Need to build a little shoulders also.
Diet:
2800 kcal - 385g Carbs / 225g Protein / 40-45g Fat
Basic Day:
Breakfast:
Jungle Oats - Instant Oats, 80 g
Go On! - 100% Peanut Butter, 10 g
Egg, 2 large
Egg White, 100 gram(s)
Blueberries, 50 g
Morning Snack:
SFD - WPC 80 Pure Protein, 30 g
Banana, 1 medium
Lunch:
Chicken breast, raw, skinless, 200 g
Potato, 350 g
Carrots, 100 g
Middle-Day Snack:
Pilos - Skyr, 330 g
Banana, 1 medium
Honey, 25 g
Raisins, 30 g
Afternoon Snack:
SFD - WPC 80 Pure Protein, 30 g
Raisins, 30 g
Dinner:
Morrisons - Minced Beef, 100 g
Barilla - Barilla, 150 g
Tesco - Mature Cheddar, 10 g
Mutti - Pizza Sauce Aromática, 150 g
Totals: 2,801 kcal Carb: 387 Fat:41 Protein: 222 Fiber: 38g
Week Schedule:
Monday: Off
Tuesday: Chest&Shoulder
Wednesday: Back&Arms
Thursday: Off or LISS
Friday: Chest&Shoulder
Saturday:Back&Arms
Sunday: Legs
Workout details:
Chest and Back
Exercise Sets Reps
Bench Press 3 8-10
Incline Dumbbell Bench Press 3 8-12
Cable Crossovers 5 10-15
Low Rack Pull 3 6-8
Wide Grip Pull Ups 5 15
One Arm Dumbbell Row 3 10-15
Barbell Ab Rollout 3 8-12
Hanging Knee Raise 3 12-15
Shoulders and Arms
Exercise Sets Reps
Seated Dumbbell Press 3 10-12
Upright Rows 3 10-15
Bent Over Reverse Fly 5 10-15
Cable Tricep Extensions 4 10-15
Skullcrushers 4 10-15
Barbell Curls 4 8-12
One Arm Cable Curls 4 10-15
Chest and Back
Exercise Sets Reps
Incline Bench Press 3 8-10
Chest Dips 3 10-15
Dumbbell Flyes 5 10-15
Barbell Row 3 8-10
Lat Pull Down 5 8-12
Seated Cable Row 3 10-15
Plank 3 60 seconds
Dumbbell Side Bend 3 10-12
Shoulders and Arms
Exercise Sets Reps
Smith Press 3 8-10
Side Lateral Raise 5 10-15
Landmine Press 3 10-12
Seated French Press 4 8-10
One Arm Dumbbell Tricep Extension 4 10-12
Seated Dumbbell Curl 4 10-12
EZ Bar Preacher Curls 4 10-12
So guys start that shit!
So I'am new on this forum - this is my new found grail in .net
I decided to make a theard about my journey with SARMs.
Info:
Sex: Male
Age: 28
Height: 185 cm
Country: Poland
Start Stats:
Chest: 115cm
Arm: 40cm
Waist: 87cm
Weight: 89-90kg
Blood Work:
For them who care about this - I have done it - I have "crystal" good blood at start - I will make again in 6 week of cycle to check what's going on inside.
There is some photos:
1. Best Shape (about 3 yrs ago) then came pandemic and all fucked up. Started eating shit and off the gym. Ofc on this photo light is perfecto.
2. Right now after 4 months of recomp (tail for a start shape of journey) - a little bulked up - maybe 5kgs of pure muscle.
Now:
Ok so let's go into more interesting things:
Daily supplements for health:
1. Now Food's - Adam - 2 caps ed
2. Butter Soil - 2 cap ed
3. D3 - 8000 UI
4. B12 Complex - 1 cap ed
5. 5ml of Omega3
Daily stack (for 12 weeks):
1. RAD-140 (20mg ed)
2. MK-677 (20mg ed)
3. Blue Magic (1 caps ed on empty stomach - yohimbine burner - not for newbies lol - strong asf)
3. NAC (1200mg ed)
Target:
Recomp/Cut - I hope I will smash side and chest fat with some muscle gain. Need to build a little shoulders also.
Diet:
2800 kcal - 385g Carbs / 225g Protein / 40-45g Fat
Basic Day:
Breakfast:
Jungle Oats - Instant Oats, 80 g
Go On! - 100% Peanut Butter, 10 g
Egg, 2 large
Egg White, 100 gram(s)
Blueberries, 50 g
Morning Snack:
SFD - WPC 80 Pure Protein, 30 g
Banana, 1 medium
Lunch:
Chicken breast, raw, skinless, 200 g
Potato, 350 g
Carrots, 100 g
Middle-Day Snack:
Pilos - Skyr, 330 g
Banana, 1 medium
Honey, 25 g
Raisins, 30 g
Afternoon Snack:
SFD - WPC 80 Pure Protein, 30 g
Raisins, 30 g
Dinner:
Morrisons - Minced Beef, 100 g
Barilla - Barilla, 150 g
Tesco - Mature Cheddar, 10 g
Mutti - Pizza Sauce Aromática, 150 g
Totals: 2,801 kcal Carb: 387 Fat:41 Protein: 222 Fiber: 38g
Week Schedule:
Monday: Off
Tuesday: Chest&Shoulder
Wednesday: Back&Arms
Thursday: Off or LISS
Friday: Chest&Shoulder
Saturday:Back&Arms
Sunday: Legs
Workout details:
Chest and Back
Exercise Sets Reps
Bench Press 3 8-10
Incline Dumbbell Bench Press 3 8-12
Cable Crossovers 5 10-15
Low Rack Pull 3 6-8
Wide Grip Pull Ups 5 15
One Arm Dumbbell Row 3 10-15
Barbell Ab Rollout 3 8-12
Hanging Knee Raise 3 12-15
Shoulders and Arms
Exercise Sets Reps
Seated Dumbbell Press 3 10-12
Upright Rows 3 10-15
Bent Over Reverse Fly 5 10-15
Cable Tricep Extensions 4 10-15
Skullcrushers 4 10-15
Barbell Curls 4 8-12
One Arm Cable Curls 4 10-15
Chest and Back
Exercise Sets Reps
Incline Bench Press 3 8-10
Chest Dips 3 10-15
Dumbbell Flyes 5 10-15
Barbell Row 3 8-10
Lat Pull Down 5 8-12
Seated Cable Row 3 10-15
Plank 3 60 seconds
Dumbbell Side Bend 3 10-12
Shoulders and Arms
Exercise Sets Reps
Smith Press 3 8-10
Side Lateral Raise 5 10-15
Landmine Press 3 10-12
Seated French Press 4 8-10
One Arm Dumbbell Tricep Extension 4 10-12
Seated Dumbbell Curl 4 10-12
EZ Bar Preacher Curls 4 10-12
So guys start that shit!
And yes it can be. I know my body and I know what I'am doing.
