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Xat Log - RAD-140 + MK-677 !Fire UP!

It's same all days :) And yes it can be. I know my body and I know what I'am doing.

- - - Updated - - -

Sorry I don't know yet how to edit a post. If it's possible let me know guys how.

Screens:

View attachment 14935

View attachment 14936

View attachment 14937

And new photo of Stack:

I have WXN and Dark Labs.
View attachment 14938

If it's going about training, it's simple workout:


Chest and Back
Exercise Sets Reps
Bench Press 3 8-10
Incline Dumbbell Bench Press 3 8-12
Cable Crossovers 5 10-15
Low Rack Pull 3 6-8
Wide Grip Pull Ups 5 15
One Arm Dumbbell Row 3 10-15
Barbell Ab Rollout 3 8-12
Hanging Knee Raise 3 12-15


Shoulders and Arms
Exercise Sets Reps
Seated Dumbbell Press 3 10-12
Upright Rows 3 10-15
Bent Over Reverse Fly 5 10-15
Cable Tricep Extensions 4 10-15
Skullcrushers 4 10-15
Barbell Curls 4 8-12
One Arm Cable Curls 4 10-15


Chest and Back
Exercise Sets Reps
Incline Bench Press 3 8-10
Chest Dips 3 10-15
Dumbbell Flyes 5 10-15
Barbell Row 3 8-10
Lat Pull Down 5 8-12
Seated Cable Row 3 10-15
Plank 3 60 seconds
Dumbbell Side Bend 3 10-12

Shoulders and Arms
Exercise Sets Reps
Smith Press 3 8-10
Side Lateral Raise 5 10-15
Landmine Press 3 10-12
Seated French Press 4 8-10
One Arm Dumbbell Tricep Extension 4 10-12
Seated Dumbbell Curl 4 10-12
EZ Bar Preacher Curls 4 10-12

good training day I like that spread.

What cardio are you doing?

you look good, nice base.
 
good training day I like that spread.

What cardio are you doing?

you look good, nice base.

OK finally I got permissions to edit post and photos, so I will be posting more and try to reply everyone.


Thanks mate!
Cardio right now is only 10K steps ed. In middle of may I will add some.

M: Workout + 20 min LISS
T: Workout
W: Free
T: Workout
F: Workout + 20 min LISS
S: Legs
S: Free

I will be adding 5mins/2 weeks and 5 mins of HIIT monthly to Sunday.

your diet you making changes weekly?

No, it won't. I will be making changes when I will be bored. Of course I switch and rotate things like a Oat Meal > Corn Flakes etc. or Rice > Potato > Sweet Potato. Beef > Salmon etc.


when you doing your sarms what time of day?

RAD-140 20mg at morning after wake up with Blue Magic 1 capsule and 2 caps NAC

btw for curiour guys Blue Magic formula is :

250mg Caffeine Anhydrous
5mg Yohimbine
4mg Alpha Yohimbine
100mg Theacrine
50mg Hordenine HCL
50mg Synhperine HCL
ProGBB 25mg
Bioperine 10mg

log respect but I hope you changing training up a lot

Thanks mate.
What you thinking about?


--------------------------------
OK, so yesterday I took 20mg of MK-677 before sleep.
Sleep was insane, I woke up at 4 am LOL and feel great. Don't feel hunger. A little nose snooze maybe.
Also yesterday I make a little carb up and end day with: 3200 kcal 175g Protein 460g Carbs 70g Fats
So for them who care about bore and not enough fat nutrition - please don't care - have planned reefed and cheats depends of weight.
After carb up morning weight is 92kg.

Let me know you like it and want daily story about diet, training and feeling on that stack. Also I can upload daily photos from gym, of food :) Like in a true story diary!

Diet and train schedule for next 3 weeks ll be look like:
Diet till 21 may.jpg

And bonus:
Sunday Breakfast and some photos from gym.

IMG_0282.jpg
 
Post the actual poundages too

Sure, I ll later.


Thinking about add 20mg/ed Cardarine, what u think guys?


Finally stack would be:

Week 1-12
RAD-140 20mg/ed at morning
MK-6477 20mg/ed before sleep
Cardarine 20mg/ed at morning

Week 12-16
Nolva 20mg/ed
 
Would love see more detailed training. You have a good foundation to build on

Here you are mate:

Chest and Back
Exercise Sets Reps
Bench Press 3 8-10
Incline Dumbbell Bench Press 3 8-12
Cable Crossovers 5 10-15
Low Rack Pull 3 6-8
Wide Grip Pull Ups 5 15
One Arm Dumbbell Row 3 10-15
Barbell Ab Rollout 3 8-12
Hanging Knee Raise 3 12-15


Shoulders and Arms
Exercise Sets Reps
Seated Dumbbell Press 3 10-12
Upright Rows 3 10-15
Bent Over Reverse Fly 5 10-15
Cable Tricep Extensions 4 10-15
Skullcrushers 4 10-15
Barbell Curls 4 8-12
One Arm Cable Curls 4 10-15


Chest and Back
Exercise Sets Reps
Incline Bench Press 3 8-10
Chest Dips 3 10-15
Dumbbell Flyes 5 10-15
Barbell Row 3 8-10
Lat Pull Down 5 8-12
Seated Cable Row 3 10-15
Plank 3 60 seconds
Dumbbell Side Bend 3 10-12

Shoulders and Arms
Exercise Sets Reps
Smith Press 3 8-10
Side Lateral Raise 5 10-15
Landmine Press 3 10-12
Seated French Press 4 8-10
One Arm Dumbbell Tricep Extension 4 10-12
Seated Dumbbell Curl 4 10-12
EZ Bar Preacher Curls 4 10-12


BTW. it's posted on page 3. I will add it to first post.
 
Sure, I ll later.


Thinking about add 20mg/ed Cardarine, what u think guys?


Finally stack would be:

Week 1-12
RAD-140 20mg/ed at morning
MK-6477 20mg/ed before sleep
Cardarine 20mg/ed at morning

Week 12-16
Nolva 20mg/ed

20mgs ed of cardarine is perfect but not all AM.

Split into 10mgs AM cardarine and 10mgs preworkout cardarine.
 
Here you are mate:

Chest and Back
Exercise Sets Reps
Bench Press 3 8-10
Incline Dumbbell Bench Press 3 8-12
Cable Crossovers 5 10-15
Low Rack Pull 3 6-8
Wide Grip Pull Ups 5 15
One Arm Dumbbell Row 3 10-15
Barbell Ab Rollout 3 8-12
Hanging Knee Raise 3 12-15


Shoulders and Arms
Exercise Sets Reps
Seated Dumbbell Press 3 10-12
Upright Rows 3 10-15
Bent Over Reverse Fly 5 10-15
Cable Tricep Extensions 4 10-15
Skullcrushers 4 10-15
Barbell Curls 4 8-12
One Arm Cable Curls 4 10-15


Chest and Back
Exercise Sets Reps
Incline Bench Press 3 8-10
Chest Dips 3 10-15
Dumbbell Flyes 5 10-15
Barbell Row 3 8-10
Lat Pull Down 5 8-12
Seated Cable Row 3 10-15
Plank 3 60 seconds
Dumbbell Side Bend 3 10-12

Shoulders and Arms
Exercise Sets Reps
Smith Press 3 8-10
Side Lateral Raise 5 10-15
Landmine Press 3 10-12
Seated French Press 4 8-10
One Arm Dumbbell Tricep Extension 4 10-12
Seated Dumbbell Curl 4 10-12
EZ Bar Preacher Curls 4 10-12


BTW. it's posted on page 3. I will add it to first post.

You mean diet on page 3? I'm just curios you need to be changing your diet on and off like carb cycling
are you doing that?
 
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