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I checked the diet but seems protein is low bro
APPROVED LOG
Well well well…
I switch some exercises.
How protein you all suggest, 250? 275?
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Diet is in my first post of theard start.
I never needed use it. You mean for recomp is must have? Or for what? Give me true argue.
What macros do you suggest mate then?
it's not a sprint.
_______________________________
UPDATE:
Anyway, yesterday second time took 20mg of MK-677 before sleep.
Pros:
I slept like a SNORLAX LOL. Like a stone... I don't remember when I had such good sleep really. Amazing.
Cons:
More 0.5kg on scale, as I know it's a water weight fluctuate. What you suggest to get rid of it?
I switch some exercises.
How protein you all suggest, 250? 275?
- - - Updated - - -
Diet is in my first post of theard start.
I never needed use it. You mean for recomp is must have? Or for what? Give me true argue.
What macros do you suggest mate then?
What you suggest?
Slowly man, cardio ll be added weekly
it's not a sprint.Already solved, I didn't have permission after register to edit. Right now all is ok. Thanks for care!
_______________________________
UPDATE:
Anyway, yesterday second time took 20mg of MK-677 before sleep.
Pros:
I slept like a SNORLAX LOL. Like a stone... I don't remember when I had such good sleep really. Amazing.
Cons:
More 0.5kg on scale, as I know it's a water weight fluctuate. What you suggest to get rid of it?
Love these logs!
Thanks man!
That's broscience
For me too.
I made best gains using the same schedule for 3 mths straight lol. Just sometimes change choosen excercises if bored. Or and add superset, dropset, tension time etc.
Also I don’t know why I should cycle carbs. Refeed and cheats are enough once on one week or two depends on feels.
Mobster with all due respect I disagree. I think newbies should be changing training every 2-3 weeks for optimal gains and muscle fascia regrowth.
- - - Updated - - -
Cycling carbs increases gains and makes your body respond to refeeds and protein a lot more. This is a scientific fact.
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Hi Friends,
So I'am new on this forum - this is my new found grail in .net
I decided to make a theard about my journey with SARMs.
Info:
Sex: Male
Age: 28
Height: 185 cm
Country: Poland
Start Stats:
Chest: 115cm
Arm: 40cm
Waist: 87cm
Weight: 89-90kg
Blood Work:
For them who care about this - I have done it - I have "crystal" good blood at start - I will make again in 6 week of cycle to check what's going on inside.
There is some photos:
1. Best Shape (about 3 yrs ago) then came pandemic and all fucked up. Started eating shit and off the gym. Ofc on this photo light is perfecto.
View attachment 14952
2. Right now after 4 months of recomp (tail for a start shape of journey) - a little bulked up - maybe 5kgs of pure muscle.
Now:
View attachment 14953
Ok so let's go into more interesting things:
Daily supplements for health:
1. Now Food's - Adam - 2 caps ed
2. Butter Soil - 2 cap ed
3. D3 - 8000 UI
4. B12 Complex - 1 cap ed
5. 5ml of Omega3
Daily stack (for 12 weeks):
1. RAD-140 (20mg ed)
2. MK-677 (20mg ed)
3. Blue Magic (1 caps ed on empty stomach - yohimbine burner - not for newbies lol - strong asf)
3. NAC (1200mg ed)
Target:
Recomp/Cut - I hope I will smash side and chest fat with some muscle gain. Need to build a little shoulders also.
Diet:
2800 kcal - 385g Carbs / 225g Protein / 40-45g Fat
Basic Day:
Breakfast:
Jungle Oats - Instant Oats, 80 g
Go On! - 100% Peanut Butter, 10 g
Egg, 2 large
Egg White, 100 gram(s)
Blueberries, 50 g
Morning Snack:
SFD - WPC 80 Pure Protein, 30 g
Banana, 1 medium
Lunch:
Chicken breast, raw, skinless, 200 g
Potato, 350 g
Carrots, 100 g
Middle-Day Snack:
Pilos - Skyr, 330 g
Banana, 1 medium
Honey, 25 g
Raisins, 30 g
Afternoon Snack:
SFD - WPC 80 Pure Protein, 30 g
Raisins, 30 g
Dinner:
Morrisons - Minced Beef, 100 g
Barilla - Barilla, 150 g
Tesco - Mature Cheddar, 10 g
Mutti - Pizza Sauce Aromática, 150 g
Totals: 2,801 kcal Carb: 387 Fat:41 Protein: 222 Fiber: 38g
So guys start that shit!
As I said before, your diet is way off. High carbs and low fat, for your body now you need to cut carbs to 100grams of lower and up the fat to around 100 grams and up protein to 250grams.
potatoes need to go, raisins need to go, and omega 3 fats need to come in like fish oil liquid a few tbsp. per week.
Log looking really nice so far keep grinding hard and stay focused.
I absolutely agree with NPC here.
If you keep your diet the same, the metabolic rate will shift down and you'll stop making gains.
Your bodyfat is too high for the amount of carbs you're eating now, you need to cut your carbs at least by 50% if you want to lean out.
I train about 20 people now, all have different diets but none of the guys are on 200-300 grams of carbs with a high bodyfat.
Fine.
I was using this diet while low bf. Maybe you're right about that with this BF I shouldn't use high carb instead of med with higher fats.
So I will change diet to this:
Kcal: P: C: F:
2700 250 200 100
Omega3, right I ll add. But prefer to just eat a fatty fishes.
Potato ll ba changed for Sweet Potato. - I LIKE POTATO lol.
So sample diet I see like a:
Breakfast
Quaker Oats - Quaker Rolled Oats, 60 g
SFD - WPC 80 Pure Protein, 30 g
Blueberries, 25 g
Go On! - 100% Peanut Butter, 15 g
447 48 14 36 9
Morning Snack
Pilos - Skyr, 330 g
Mixed Nuts, unsalted, 25 g
358 18 15 41 2
Lunch
Chicken breast, raw, skinless, 250 g
Sweet Potato, 200 gram
Broccoli, 100 g
Olive Oil, 10 gram(s)
593 48 17 62 9
Middle-Day Snack
Mixed Nuts, unsalted, 50 g
Myprotein - Omega 3, 3 Capsule
332 11 30 10 4
Afternoon Snack
Banana, 1 medium
SFD - WPC 80 Pure Protein, 35 g
237 29 1 29 3
Dinner
Barilla - Barilla, 60 g
Mutti - Pizza Sauce Aromática, 150 g
Land - Parmezan, 30 g
Loblaws - Extra Lean Minced Turkey, 250 g
748 53 29 68 4
Kcal: 2,715
Carb: 207g
Fat: 106g
Protein: 246g
Fiber: 31g
I'am not sure about Carb Cycling, I like simple schedule with same calories every day and make Diet Breaks etc.
But I will decided, what you suggest guys with calories and macro here to best results?
______________ UPDATE_______________
3rd night dose of 20mg MK-677
Yyy I slept like a dead moron, can't even wake up lol.
RAD-140 loading up, more aggresive, feel good, any sides. Feel fuller for sure.
Morning Weight: 92kg. - stable
What curious? Waist -1cm so we have now 87-86cm.
Yesterday just cardio session at morning 40 mins. (I fucked up with workout cuz, I can pass only one time to gym daily...).
Today ll be Chest&Back session. I ll post at evening a poundages.
Still thinking about adding Cardarine, what you think guys, it's worth it to add to this stack or wait until next one?
I was using this diet while low bf. Maybe you're right about that with this BF I shouldn't use high carb instead of med with higher fats.
So I will change diet to this:
Kcal: P: C: F:
2700 250 200 100
Omega3, right I ll add. But prefer to just eat a fatty fishes.
Potato ll ba changed for Sweet Potato. - I LIKE POTATO lol.
So sample diet I see like a:
Breakfast
Quaker Oats - Quaker Rolled Oats, 60 g
SFD - WPC 80 Pure Protein, 30 g
Blueberries, 25 g
Go On! - 100% Peanut Butter, 15 g
447 48 14 36 9
Morning Snack
Pilos - Skyr, 330 g
Mixed Nuts, unsalted, 25 g
358 18 15 41 2
Lunch
Chicken breast, raw, skinless, 250 g
Sweet Potato, 200 gram
Broccoli, 100 g
Olive Oil, 10 gram(s)
593 48 17 62 9
Middle-Day Snack
Mixed Nuts, unsalted, 50 g
Myprotein - Omega 3, 3 Capsule
332 11 30 10 4
Afternoon Snack
Banana, 1 medium
SFD - WPC 80 Pure Protein, 35 g
237 29 1 29 3
Dinner
Barilla - Barilla, 60 g
Mutti - Pizza Sauce Aromática, 150 g
Land - Parmezan, 30 g
Loblaws - Extra Lean Minced Turkey, 250 g
748 53 29 68 4
Kcal: 2,715
Carb: 207g
Fat: 106g
Protein: 246g
Fiber: 31g
I'am not sure about Carb Cycling, I like simple schedule with same calories every day and make Diet Breaks etc.
But I will decided, what you suggest guys with calories and macro here to best results?
______________ UPDATE_______________
3rd night dose of 20mg MK-677
Yyy I slept like a dead moron, can't even wake up lol.
RAD-140 loading up, more aggresive, feel good, any sides. Feel fuller for sure.
Morning Weight: 92kg. - stable
What curious? Waist -1cm so we have now 87-86cm.
Yesterday just cardio session at morning 40 mins. (I fucked up with workout cuz, I can pass only one time to gym daily...).
Today ll be Chest&Back session. I ll post at evening a poundages.
Still thinking about adding Cardarine, what you think guys, it's worth it to add to this stack or wait until next one?
Lets see how far you can push it
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