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Only god know it,
Aiming for 78-79kg with good definition and 9-10% BF.
Hope 12 weeks ll be enough to do this.
Only god know it,
Aiming for 78-79kg with good definition and 9-10% BF.
Hope 12 weeks ll be enough to do this.
under 100 grams of carbs your will start using ketones for energy
APPROVED LOG
It' sounds radically.
Ok I will again re-change diet schedule today and ll post it here.
Ok, done it, now looks like:
_________UPDATE___________
Yesterday took 20mg of MK-677 before training.
Just hungry like a stoned after lol, ended with 3.2k kcal at end of the day haha. Never again, ever ll take before sleep.
Training is also not good for me. I like more my old PPL. Which is:
PUSH I
1. Bench Press 3x8-10 - 70kg/70kg/70kg
2. Machine Shoulder Press 3x12 - 30kg/30kg/30kg
3. Dips 3x15
4. Eccentric Skullcrushers 3x10 - 25kg/25kg/25kg
5. Egyptian Lateral Raise 3x12+MYO - 5kg/5kg/5kg
6. Cable Triceps Kickback 3x20 - 2.5kg/2.5kg/2.5kg (very slow motion and max tension)
PULL I
1. Pull Up 3x6
2. Seated Cable Row 3x12 - 35kg/35kk/35kg
3. Cable Pullover 3x15 - 20kg/20kg/20kg
4. Hammer Curl 3x8 - 17.5kg/17.5kg/17.5kg
5. Incline Dumbbell Curl 2x15 - 10kg/10kg
PUSH I
1. Overhead Press 4x6 - 45kg/45kg/45kg
2. Close-Grip Bench Press 3x10 - 55kg/55kg/55kg
3. Cable Crossover 3x12 - 10kg/10kg/10kg
4. Overhead Cable Triceps Extension 3x12 - 23.5kg/23.5kg/23.5kg
5. Laterial Raise 21's 3x - 7.5kg/7.5kg/7.5kg
PULL II
1. Lat Pulldown 3x12 - 70kg/70kg/70kg
2. Chest-Supported Row 3x12 - 30kg/30kg/30kg (on side)
3. Facepull 3x15 - 7.5kg/7.5kg/7.5kg (very slow)
4. Reverse Pec Dec 2x15 - 20kg/20kg
5. Pronated Curl 3x10 - 10kg/10kg/10kg
Legs
1. Deadlift 3x5 - 120kg/120kg/120kg
2. Ham Curl 3x12 - 60kg/60kg/60kg
3. Leg Press 3x15 - 80kg/80kg/80kg
4. Leg Extension 3x12 - 40kg/40kg/40kg
So Cardarine...dear cardarine... Ll give it a try, order placed.
With all due respect (plus it's a great topic for discussion - maybe a new thread?) I'll debate it with you.
I think we can both agree that the gains newbies make are among the best that any of us make. Same as with our first PED cycle. It makes NO sense to change something 2 weeks in (just after starting for example) if they are still making those gains. One reason why some trainees changed every 4-8 weeks was less science based and more based on two things:
1) The frequency of magazines being published. We had, more so back in the day, guys that didn't even look liked they trained (or used to but had stopped) but were great writers and who were literally asked to produce a new, for example, arm workout. So every four weeks you could, if you wanted, do something different. But science based? No
2) In a word - boredom. Less physical stimuli and more mental.
Strength and conditioning coaches (more of these are getting qualified which is great) should argue it thus.
1) Is it still working? If so use it until it doesn't. And that's 100% not limited to 2 weeks. Millions of trainees are proof of that.
2) Many such coaches, working with athletes such as NFL pros, use a macro/mini cycle approach. They NEED these athletes rerady for a big game, end of the season and cycle athletes in and out of the team. These same athletes and their sports are mega-millions of dollars and they do NOT do 2 week mini-training cycles. 6 weeks is more typical.
The fascia thing relates to the pump and or muscle growth. The IDEA being that via stretching or pumping you make 'more room' for muscle growth. Why that is improved by changing a routine every 2 weeks... I'm not seeing it.
Here's what's far more likely - Personal Trainers letting clients feel like they're getting their moneys worth by constantly tweaking what they are doing. Thus 'showing' their expertise and value for money.
Bottom line - if something works do it until it doesn't. That's not gonna be an issue in 14 days.
Why? It’s sick amount mate. Give reasons.
Welcome to evo......keep us updated..........
Can't wait until you get that Cardarine man.
