I was using this diet while low bf. Maybe you're right about that with this BF I shouldn't use high carb instead of med with higher fats.
So I will change diet to this:
Kcal: P: C: F:
2700 250 200 100
Omega3, right I ll add. But prefer to just eat a fatty fishes.
Potato ll ba changed for Sweet Potato. - I LIKE POTATO lol.
So sample diet I see like a:
Quaker Oats - Quaker Rolled Oats, 60 g
SFD - WPC 80 Pure Protein, 30 g
Blueberries, 25 g
Go On! - 100% Peanut Butter, 15 g
447 48 14 36 9
Pilos - Skyr, 330 g
Mixed Nuts, unsalted, 25 g
358 18 15 41 2
Chicken breast, raw, skinless, 250 g
Sweet Potato, 200 gram
Broccoli, 100 g
Olive Oil, 10 gram(s)
593 48 17 62 9
Mixed Nuts, unsalted, 50 g
Myprotein - Omega 3, 3 Capsule
332 11 30 10 4
Banana, 1 medium
SFD - WPC 80 Pure Protein, 35 g
237 29 1 29 3
Barilla - Barilla, 60 g
Mutti - Pizza Sauce Aromática, 150 g
Land - Parmezan, 30 g
Loblaws - Extra Lean Minced Turkey, 250 g
748 53 29 68 4
I'am not sure about Carb Cycling, I like simple schedule with same calories every day and make Diet Breaks etc.
But I will decided, what you suggest guys with calories and macro here to best results?
3rd night dose of 20mg MK-677
Yyy I slept like a dead moron, can't even wake up lol.
RAD-140 loading up, more aggresive, feel good, any sides. Feel fuller for sure.
Morning Weight: 92kg. - stable
What curious? Waist -1cm so we have now 87-86cm.
Yesterday just cardio session at morning 40 mins. (I fucked up with workout cuz, I can pass only one time to gym daily...).
Today ll be Chest&Back session. I ll post at evening a poundages.
Still thinking about adding Cardarine, what you think guys, it's worth it to add to this stack or wait until next one?
bros so dont do 100grams try 150grams to start
Mobster with all due respect I disagree. I think newbies should be changing training every 2-3 weeks for optimal gains and muscle fascia regrowth.
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Cycling carbs increases gains and makes your body respond to refeeds and protein a lot more. This is a scientific fact.
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As I said before, your diet is way off. High carbs and low fat, for your body now you need to cut carbs to 100grams of lower and up the fat to around 100 grams and up protein to 250grams.
potatoes need to go, raisins need to go, and omega 3 fats need to come in like fish oil liquid a few tbsp. per week.