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Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

Back
Took it a little easy today
10 min Rotator cuff work
4 sets face pulls

DB bench rows
80 x 8 x 4 sets

Iso lat pull downs
55 per arm x 12 x 4 sets

BW back Extensions 45°
4 sets of 15 ish

Bent over seated flys
30 x 10 x 3 sets
20 x 15 x 3 sets

Abs
3 sets ab roll outs
3 sets decline crunches
2 sets hanging leg raises
2 sets cable crunches on knees full stack x 15 reps

30 min Incline walk

Shameless bathroom pic
Still have some cutting to do. Halfway through this run now. Time to tighten up the diet
Weight 189.9
 

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Back
10 min Rotator cuff work
5 sets face pulls

Deadlifts
225x5
225x5
315x5
315x5
375x5
Kept it lighter today. Will go big Friday when in my normal gym.

Bent over rows
5 sets 25 lbs per arm

Stiff legged DB dead lifts
100s x 8 x 8 x 8 super set with a few shrugs

Seated close grip cable rows
150x12
150x12
180x10
200x8
200x7

BW back Extensions
5 sets to failure

Abs
6 sets hanging leg raises

45 min walk

Worked out 24 hrs fasted after a few unhealthy cheats yesterday.
sandwich looks good
 
Back
Took it a little easy today
10 min Rotator cuff work
4 sets face pulls

DB bench rows
80 x 8 x 4 sets

Iso lat pull downs
55 per arm x 12 x 4 sets

BW back Extensions 45°
4 sets of 15 ish

Bent over seated flys
30 x 10 x 3 sets
20 x 15 x 3 sets

Abs
3 sets ab roll outs
3 sets decline crunches
2 sets hanging leg raises
2 sets cable crunches on knees full stack x 15 reps

30 min Incline walk

Shameless bathroom pic
Still have some cutting to do. Halfway through this run now. Time to tighten up the diet
Weight 189.9
@Ir0nMike now those are tight abs you getting into this hardcore, tighten the diet to lean out

Nice pic today
super nice pics you have like a scene from a nice movie there :)
 
Back
Took it a little easy today
10 min Rotator cuff work
4 sets face pulls

DB bench rows
80 x 8 x 4 sets

Iso lat pull downs
55 per arm x 12 x 4 sets

BW back Extensions 45°
4 sets of 15 ish

Bent over seated flys
30 x 10 x 3 sets
20 x 15 x 3 sets

Abs
3 sets ab roll outs
3 sets decline crunches
2 sets hanging leg raises
2 sets cable crunches on knees full stack x 15 reps

30 min Incline walk

Shameless bathroom pic
Still have some cutting to do. Halfway through this run now. Time to tighten up the diet
Weight 189.9
looking super lean nice to see the ABS
 
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