Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

[LevButlerov]

Shoulders
Rotator cuff warm up and face pulls

Behind the neck presses Smith machine
75 lbs x 12 x 5 sets (short rest, deep stretch being primary focus)

Smith machine seated military
135 x 12 ish x 4 sets (short rest)

Side db seates laterals
15 lbs x 10 x 2 sets
10 lbs x 20 x 2 sets

Low pully side laterals
10 lbs x 15ish x 4 sets each arm no rest

Side lateral static hold
35 lbs x failure x 4 sets

DB Shrugs
85 lbs x 4 sets x failure

Incline Barbell bench
135 x 12 x 4 sets (deep stretch bar touching under chin)

BW dips forward lean
4 sets x 20ish (shoulder feels the best its felt yet)
Abs
2 sets window washers
4 sets decline crunches

45 min Incline walk

Scrambled eggs, ham, jalapeños, Greek yogurt, sauerkraut

@Ir0nMike good training day and I like your food, the meals look like a chef made them

 

[Mobster]

Good soild workout

 

[stevesmi]

nice job man I like the long walking very relaxing

 

[Ir0nMike]

nice job man I like the long walking very relaxing

Agreed. One of my favorite activities

 

[Tiger Salman Khan]

Evening walks in winter is a bliss.......

 

[ceo]

bros You walking in the snow or in an indoor track

 

[ROIDDERS]

get some pictures of you walking outside in the woods and try to get a picture of Bigfoot while you're at it

 

[chesty]

I want to see you continue to shred up I love it

 

[Ulter]

next step for you is going to be getting rid of the Smith's Machine and going to more free weights

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

your meals look really cool you should write up some recipes

 

[2Thick]

I like scrambled eggs for sure it's a great brunch meal

 

[Vadim Fedorov]

nice Canadian style diet

 

[MONSTRO]

I like to go down the hill on my Island and swim in the ocean after the gym

 

[Ir0nMike]

U

bros You walking in the snow or in an indoor track

I split it. I prefer outside but sometimes it's -30 and the track is easier after weights

 

[Ir0nMike]

I like to go down the hill on my Island and swim in the ocean after the gym

Sick

 

[Ir0nMike]

get some pictures of you walking outside in the woods and try to get a picture of Bigfoot while you're at it

 

[RoySimpson]

Awesome log right here!!

 

[Ir0nMike]

Back
Whoooey was a good one

10 min of arm circles and bands

Rope pulls (forget proper name, with strait bar works lats and serratus)
4 sets 60 lbs

Seated cable rows
120x20
160x15
180x10
210x5 drop set 160 x 8

Iso lat pull downs
55 lbs per arm x 5 sets of 12 ish

BW back extensions
4 sets until it burns

DB rows
85x8 x 4 sets

Close grip pull downs
120x12x4 sets. Strong squeeze

Deadlifts
225x5
225x5
315x5
375x5
415x2 (chalk)
415x1 (chalk)
315x9 fuck a duck. I laid on the floor for about 5 minutes to ask myself why.

Abs 4 sets ab wheel roll outs
3 sets hanging leg raises

45 min hike

 

[RoidRage69]

Your hands will toughen up over time. Just make sure you never put lotion on them.