Approved Log Xmas Vacation Testosterone Anavar grade cheese on abs log

[Topps_Baseball88]

Nice effort and work

 

[ballin2504]

Nice job on the log

 

[25homes]

Shoulders
Rotator cuff warm up and face pulls

Behind the neck presses Smith machine
75 lbs x 12 x 5 sets (short rest, deep stretch being primary focus)

Smith machine seated military
135 x 12 ish x 4 sets (short rest)

Side db seates laterals
15 lbs x 10 x 2 sets
10 lbs x 20 x 2 sets

Low pully side laterals
10 lbs x 15ish x 4 sets each arm no rest

Side lateral static hold
35 lbs x failure x 4 sets

DB Shrugs
85 lbs x 4 sets x failure

Incline Barbell bench
135 x 12 x 4 sets (deep stretch bar touching under chin)

BW dips forward lean
4 sets x 20ish (shoulder feels the best its felt yet)
Abs
2 sets window washers
4 sets decline crunches

45 min Incline walk

great update here

 

[Ir0nMike]

Chest

Where to begin. Savage

High pully cable flys
25 per arm x 15 x 4 sets

Incline bench
135x5
135x5
175x5
225x3
225x2
135x13
175x5

Incline flys
70 x 6 x 4 sets

Bodyweight dips
4 sets of 15ish

Flat bench
225x5
225x5
135x12 super set close grip pushups x 2 sets

This is where she turned on me.

Sled pushes
10 runs @ 100 ft long x 305 lbs. Fucking gassed.

30 min Incline walk

 

[LevButlerov]

Chest

Where to begin. Savage

High pully cable flys
25 per arm x 15 x 4 sets

Incline bench
135x5
135x5
175x5
225x3
225x2
135x13
175x5

Incline flys
70 x 6 x 4 sets

Bodyweight dips
4 sets of 15ish

Flat bench
225x5
225x5
135x12 super set close grip pushups x 2 sets

This is where she turned on me.

Sled pushes
10 runs @ 100 ft long x 305 lbs. Fucking gassed.

30 min Incline walk

@Ir0nMike savage day for sure and a nice gym
i like your sled push 305! you beast max

 

[stevesmi]

Chest

Where to begin. Savage

High pully cable flys
25 per arm x 15 x 4 sets

Incline bench
135x5
135x5
175x5
225x3
225x2
135x13
175x5

Incline flys
70 x 6 x 4 sets

Bodyweight dips
4 sets of 15ish

Flat bench
225x5
225x5
135x12 super set close grip pushups x 2 sets

This is where she turned on me.

Sled pushes
10 runs @ 100 ft long x 305 lbs. Fucking gassed.

30 min Incline walk

my old gym had sled pulls and I never saw anybody use them a complete waste of money so it's nice to see someone actually utilize it because it is a great tool to build strength and conditioning

 

[Mobster]

Strength training cycle?

 

[ceo]

bros we used to use sled pulls when we played football

 

[ROIDDERS]

nice man glad to see you're back in the gym like normal

 

[chesty]

nice bench press workout I like how you aren't going so heavy

 

[Ulter]

nice you did some drop sets as well get the pump going

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you did amazingly well and you don't have to go super heavy to get in a good workout

 

[2Thick]

cable fly seem really fun did you get a nice pump

 

[Vadim Fedorov]

nice cardio job my friend good to see that you got gassed out

 

[MONSTRO]

interesting style of training not something a pro bodybuilder would do but a good workout none the less

 

[Topps_Baseball88]

U hit it hard I like seeing that

 

[Ir0nMike]

Dinner

 

[Ir0nMike]

cable fly seem really fun did you get a nice pump

Yeah man loving it

 

[LevButlerov]

Dinner

@Ir0nMike nice dinner you keeping it clean almost chef style, a few guys on the forums cook real well, not like me lol